to gain muscle so i can feel comfortable with myself

Strongest

Gain 25 pouns of muscle in 2009

Become a pro natural bodybuilder.

To Get ABS like **XNick EdgeX**

I want to get huge.

I've beat my body up for a long time... its time to treat it right.

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

I want to gain weight to at least 180lb or maybe more.

get to 190-200 lbs with 10% BF

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Hold the human flag position for 10 seconds