Member Since: Jul 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,672
Forum Posts: 65 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Dec 28, 2009 2:45pmLast Forum Post : Nov 24, 2008 2:49pmLast Photo Upload : Nov 2, 2009 5:40pmLast Profile Update: Nov 2, 2009 5:15pmLast Blog Post: Never
BlueGhost
Overall Goal: BlueGhost has not set an Overall Goal
Fit Status:
BlueGhost has not entered a Fit Status.
Ask BlueGhost for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Blue Ghost
Sex: Male
Age: 34
Location: North Carolina, United States
Occupation: Night Owl
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2002
How I Started: By lifting a dumbbell.
Why I Love It: http://www.youtube.com/watch?v=iMjG2s6UOaw
How I Stay Motivated: Trance music while working out, fitness magazines when I'm not. Pics in the forum help too. And seeing bigger guys at the gym.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): My Ideal Body according to John McCallum's formula:
Wrist: 6.3/4
Chest: 43.8
Hips: 37.39
Waist: 30.71
Thigh: 23.25
Neck: 16.23
Upper Arm: 15.8
Calves: 14.9
Forearms: 12.72
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
BlueGhost has answered 3 of 67 total questions.
View all 3 of BlueGhost's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Do you sometimes use fat burning supplements?
What do you do before your workout to get motivated and energized?
I briefly review the exercises I am going to do for that session. I upload some empowering music to my nano while drinking coffee.
View all 3 of BlueGhost's BodyAnswers »
Sep 26, 2007: Night Owl Contest - Placing: 1
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 07, 2009
Reason: First Time Ive tried this... let's see if it works.
Started: Aug 07, 2009
Reason: Ive lost 5lbs in the past few months because I could train properly... I want to gain it all...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 28, 2009 2:42pm
Recent Threads:
4 day split... details soon
Bodybuilding.com Articles:
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[ Leave BlueGhost a Comment
88sovereign [ View Profile ] Aug 7, 2009 8:15am
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
doobz0326 [ View Profile ] Feb 26, 2009 12:41pm
hey man its been a while. how is the gym ? check out my 6 months progress pics!
doobz0326 [ View Profile ] Jan 8, 2009 1:59pm
how are ya man ?
GoPastThePain [ View Profile ] Jan 7, 2009 3:05pm
Incredible definition, man. Awesome.
eros64 [ View Profile ] Jan 1, 2009 2:11pm
Hi.....parli meglio italiano tu che io inglese......happy new year,my friend.....all the best with you.EROS
Patrick227 [ View Profile ] Dec 28, 2008 11:05am
Last night's bicep/lat workout incredible! Am in current two set regime for three weeks. But, even there, gained six reps (over prior workout) for two sets on dual pulley machine - had great pump! Will keep you posted on progress!
Patrick227 [ View Profile ] Dec 27, 2008 5:01pm
Overlooked thanking you for the great comment - thanks a lot!
Patrick227 [ View Profile ] Dec 27, 2008 4:59pm
You bet I did! Showed it another bber at the gym yesterday and will "use" the pic to pysche myself for my bicep/lat workout tonight!
Patrick227 [ View Profile ] Dec 25, 2008 10:37pm
Wow! Your bicep of today is fantastic, man! I just got mine back to 15". My bicep workout is this Saturday. I'm burning the image of your "gun" into my brain for inspiration. Hell, I'm gonna a print it out and take it with me to my workout!
100%beef [ View Profile ] Dec 25, 2008 9:55pm
How've you been? Still working hard I can see. beef.
dajames [ View Profile ] Nov 2, 2008 9:01am
Hit me up when in DC...we can go to the gym...and you can give some pointers!
Thx for the add.
dj
dmac100 [ View Profile ] Oct 23, 2008 3:46am
Thanks for the add "ghost"! My tat is a tibetan dragon from a great artist in Portland, Maine. Check out his site at www.tsunamitattoo.com...I think you have the arms to pull of a great piece! --Doug
ttsraider [ View Profile ] Oct 22, 2008 5:29am
Thanks! I appreciate the complement! You're ridiculously cut, very low bf from the look of it.
stevep78 [ View Profile ] Oct 21, 2008 10:56pm
thnk you bro, i appreciate the family comment more than you know..those girls are my life..
nice striations man.
All or Nothing [ View Profile ] Oct 21, 2008 3:34pm
No problem...that's why we're here to inspire and to be inspired...and I appreciate you support!
brandondoe [ View Profile ] Oct 21, 2008 8:19am
Awesome body, my friend. Keep pumpin'!
LongnHard [ View Profile ] Oct 19, 2008 5:30pm
Thanks bud!
cdw069 [ View Profile ] Oct 19, 2008 5:04pm
awesome bud, great abs!
eros64 [ View Profile ] Oct 19, 2008 12:27am
great definition,size and leanness.great work,man.keep working hard.EROS
Rob Anderson [ View Profile ] Feb 14, 2008 1:19pm
thanks for the add man. keep growing SWOLE!
