Last Visit: Yesterday, 8:01pm Last Forum Post:Never Last Photo Upload: Aug 31, 2009 4:24pm Last Profile Update: Dec 29, 2009 11:10am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Burn BF%, increase muscle mass, rip the abs!
Fit Status:
Happy New Year everyone! Make 2010 the best year EVER!!!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
22
Location:
Canyon Country, California, United States
Occupation:
Agent/Broker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Some friends and I where talking about how we needed to get back in good shape again. I hadnt worked out in about 6 months, so it was time to start back up.
Why I Love It:
Great stress relief. Gives me more energy and makes me feel much stronger and healther. And of course looking good and getting compliments!
How I Stay Motivated:
Physical results keep me well motivated, as well as the awesome feeling after an intense workout and definitely the compliments.
BB Accomplishments:
Lost 15# of body fat. Much stronger and starting to finally burn off ab fat.
Forum Signature:
"Everything in life happens for a reason... Dont question it, just make the best of it"
I want to drop my BF % to 4%, gain 10 pounds of muscle, and burn all the fat off my abs before the start of summer. I also need to strengthen my lower back to help take care of my back pains.
Steve has incredible determination and dedication. Most of all I idolize his abs. My own ab routine is derived from his workouts, plus a few others I have made good progress with. Truely an inspiration and a fitness idol!
How has bodybuilding and fitness helped and/or changed your family life?
Im in the gym everyday, therefore Im not at home where my family drives me crazy! lol
- Updated Mar 29, 2009 6:59pm
Are you a parent?
No
- Updated Mar 29, 2009 6:59pm
How has bodybuilding and fitness helped you in your career?
Huge benefit. I work in a warehouse and drive a truck between our two inter-city plants, and transfering boxes and moving pallets all day has become much easier since keeping up my fitness.
My full Circuit Ab routine/ www.fitnesspoynters.co
Played: 67
Why I like this video: This ab routine looks intense! I will throw a little bit of these in my workouts this week. You gotta have extremely strong abs to do the elevated torso crunches he does. Simply AMAZING!
You and your nosey questions! Whos spying on who now!? I am an insurance agent and Im a commercial broker ( i sell large buildings).from time to time i do residential. Those are my maon focus, however im licensed in other areas as well :)
ohhh hope ya get back at it soon...someones going to be sore :) my abs are starting to hide too...damn carb cycling...wish there was a way to gain muscle and not fat hahahah!!!!!
Niiiiice nickname. Doing good. Its snowing and freezing rain right now. Knee socks are on. Just need a bedtime story! Leaving thursday for "paradise". Will you miss me?
![before graduation :]](/img/user_images/growable/2009/07/06/16786592/profilepic/1FyPkCZzspWsAX0thZm0wcDOnhWw0047t.jpeg)
