Either Cable Push Downs, some may have a different name for this but those and Kick Backs always work nice for me.
- Updated Mar 9, 2008 4:03pm
What calf workout has worked best for you?
Have always had trouble with my calfs only thing good for me is the Standing Calf Raise with alot of weight.
- Updated Mar 9, 2008 4:03pm
What forearm workout has worked best for you?
Not sure of the name or if it has one but, I do like to sit on a flat bench with my hands over hanging the end and just curls the bar trying to isolate my forearms.
- Updated Mar 9, 2008 4:03pm
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