Bodybuilding.com Information Motivation Supplementation
in:
Blownchevelle68
40%
bf
276.3 Lbs.
wt
6'1"
ht
BodySpace Member
Blownchevelle68
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Member Since: Feb 15, 2007

Last Visit: Feb 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
40
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
I've joined a live healthy competition with my work with 9 other teammates. I'm starting over with my weight loss and hoping to lose 21 lbs by April.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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165.8 Lbs.

LEAN BODY MASS

110.6 Lbs.

BODY FAT

CURRENT WEIGHT
276.3
Lbs.
Feb 15, 2013
Lbs.
Save
CURRENT BODY FAT
40
%
Jan 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-02-20,2009-12-06,2009-12-20,2009-12-24,2009-12-31,2010-01-06,2010-01-20,2010-01-27,2010-02-03,2010-02-11,2010-02-20,2010-02-24,2010-05-13,2010-05-24,2010-06-18,2010-07-13,2010-08-23,2010-09-22,2010-10-10,2010-11-07,2010-11-09,2010-11-22,2010-12-01,2010-12-05,2010-12-06,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-01,2011-01-05,2011-01-12,2011-01-19,2011-01-26,2011-02-02,2011-02-06,2011-02-09,2011-02-23,2011-03-05,2011-03-09,2011-06-05,2011-06-24,2011-08-05,2011-10-30,2011-11-16,2011-12-15,2012-01-11,2012-01-22,2012-01-25,2012-01-26,2012-12-03,2012-12-29,2013-01-25,2013-02-02,2013-02-07,2013-02-08,2013-02-11,2013-02-15
266,255,248,248,246,246,249,245,245,245,249,248,255,255,253,256,258,268,264,269,269,272,269,265,265,262,262,261,259,259,261,258,255.8,257,259.4,259.4,259,263,263,260.2,268,263.8,260.2,277,266.2,271.6,272.8,269,268.8,268,284,278,281.8,276.8,276.4,276.4,274.2,276.4
Apr 06, 2013
260 Lbs.
%
2012-01-26,2012-12-03,2012-12-29,2013-01-25
38.4,35,40,40
Apr 08, 2013
35 %
Lbs.
2007-02-20,2009-12-06,2009-12-20,2009-12-24,2009-12-31,2010-01-06,2010-01-20,2010-01-27,2010-02-03,2010-02-11,2010-02-20,2010-02-24,2010-05-13,2010-05-24,2010-06-18,2010-07-13,2010-08-23,2010-09-22,2010-10-10,2010-11-07,2010-11-09,2010-11-22,2010-12-01,2010-12-05,2010-12-06,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-01,2011-01-05,2011-01-12,2011-01-19,2011-01-26,2011-02-02,2011-02-06,2011-02-09,2011-02-23,2011-03-05,2011-03-09,2011-06-05,2011-06-24,2011-08-05,2011-10-30,2011-11-16,2011-12-15,2012-01-11,2012-01-22,2012-01-25,2012-01-26,2012-12-03,2012-12-29,2013-01-25,2013-02-02,2013-02-07,2013-02-08,2013-02-11,2013-02-15
163.9,157.1,152.8,152.8,151.5,151.5,153.4,150.9,150.9,150.9,153.4,152.8,157.1,157.1,155.8,157.7,158.9,165.1,162.6,165.7,165.7,167.6,165.7,163.2,163.2,161.4,161.4,160.8,159.5,159.5,160.8,158.9,157.6,158.3,159.8,159.8,159.5,162,162,160.3,165.1,162.5,160.3,170.6,164,167.3,168,165.7,165.6,165.1,184.6,166.8,169.1,166.1,165.8,165.8,164.5,165.8
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LATEST MEASUREMENTS

  • Waist
    52.8" a gain of 2.5" in 373 days
    Feb 15, 2013
  • Chest
    49.2" a gain of 0.8" in 373 days
    Feb 15, 2013
  • Thighs
    27.8" a gain of 2.2" in 373 days
    Feb 15, 2013
  • Hips
    46" a gain of 1.2" in 373 days
    Feb 15, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Using "Simple Beginners Routine" by All Pro
http://forum.bodybuilding.com/showthread.php?t=4195843

My Nutrition Program View My Full Nutrition Program

Blownchevelle68 has not added any program information.

My Supplement Program View My Full Supplement Program

Blownchevelle68 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My motivation is my wife and kids. They need a healthy husband/daddy. I want to see my kids grow up and have a family. I really want to be a pain in their a$$ when they get old...just kidding

What Blownchevelle68 Is Up To

Blownchevelle68 Wondering if I am too short on daily calories..hitting around 1700 daily. I've only lost 5.4 lbs in 3 weeks and that is after adding cardio

Feb 15, 2013 |
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Blownchevelle68 measured his waist at 52.8 in., a gain of 2.5 in. in 373 days and measured 3 other body parts.

52.8 in.
Feb 15, 2013

Blownchevelle68 updated his weight from 274.2 Lbs. to 276.4 Lbs., a 2.2 Lb. gain in 4 days.

276.4 Lbs.
Feb 15, 2013 |
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Blownchevelle68 updated his weight from 276.4 Lbs. to 274.2 Lbs., a 2.2 Lb. loss in 3 days.

274.2 Lbs.
Feb 11, 2013 |
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Blownchevelle68 updated his weight from 276.8 Lbs. to 276.4 Lbs., a 0.4 Lb. loss in 5 days.

276.4 Lbs.
Feb 7, 2013 |
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Blownchevelle68 updated his weight from 281.8 Lbs. to 276.8 Lbs., a 5 Lb. loss in 8 days.

276.8 Lbs.
Feb 2, 2013 |
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Blownchevelle68 updated his overall goal.

I've joined a live healthy competition with my work with 9 other teammates. I'm starting over with my weight loss and hoping to lose 21 lbs by April.

Jan 25, 2013

Blownchevelle68 updated his weight from 278 Lbs. to 281.8 Lbs., a 3.8 Lb. gain in 27 days.

281.8 Lbs.
Jan 25, 2013 |
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Blownchevelle68 updated his overall goal.

Joined the January to April 2013 loss competition. Looking to lose around 30lbs putting me at 246 or so before my 40th B-day! Long term goal of 200's by December 2013

Dec 29, 2012

Blownchevelle68 updated his body fat from 35% to 40%, a gain of 5% in 26 days.

40%
Dec 29, 2012 |
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Blownchevelle68 updated his weight from 284 Lbs. to 278 Lbs., a 6 Lb. loss in 26 days.

278 Lbs.
Dec 29, 2012 |
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Blownchevelle68 updated his weight from 268 Lbs. to 284 Lbs., a 16 Lb. gain in 312 days.

284 Lbs.
Dec 3, 2012 |
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Blownchevelle68 updated his body fat from 38.4% to 35%, a loss of 3.4% in 312 days.

35%
Dec 3, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
RobertJBanach
RobertJBanach Read your blog, posted a comment, I may have run on a bit, but heck, I could afford the 2 cents! Best! Feb 6, 2011 9:21am
Captain Ahab
Captain Ahab You are right, progress is progress. Everyone's bodies are different and lose weight at different rates. Sometimes you can kick-start it by eating 5 to 6 small, higher protein, low glycemic carb and good fat meals per day, 6 days a week and then have 1 so called cheat day a week. Some people have seen good results eating this way. All the best. Stay strong. Feb 4, 2011 3:14pm
RobertJBanach
RobertJBanach Doing a great job, side view really shows the difference. Feb 3, 2011 6:20pm
MrMoose1976
MrMoose1976 It looks like you're leaning out. Keep it up. Feb 3, 2011 4:46pm
Captain Ahab
Captain Ahab I stopped in to see how you are doing and to ask how things are going? I hope all is well and that your motivation is staying high. If I can be of assistance give me a shout. Remember: If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life. Feb 3, 2011 3:35pm
PaBuilder
PaBuilder definitely getting better every day. doin great in the gym, not so great DIET! therein lies my problem. hope you're doibn just as good. keep in touch. have a great weekend. keep warm! stay focused Jan 21, 2011 12:57pm
PaBuilder
PaBuilder damn that is awesome. I loved the Chevelle's but I had a few Camaros. give my eye teeth to have another now. keep in touch have a great weekend Jan 14, 2011 7:33pm
PaBuilder
PaBuilder hey guy stopped by to see how things are going. Ok whats with the name. had a 69 Pace Car. love the muscle cars of the 60's have a great weekend stay focused Jan 14, 2011 1:25pm
solilopop
solilopop i can definitely see a difference in the chest area, the frame's better than last month! Gjdm. Keep it up! Jan 14, 2011 2:30am
PaBuilder
PaBuilder come on bro it is a strugle. just ask I can attest to it. now get your head together and do it. I am! stay focused Jan 12, 2011 6:51pm
eappleton1
eappleton1 dont worry about that gain, press on through. Its probably just a weird anomaly, it happens. Jan 11, 2011 7:33am
RobertJBanach
RobertJBanach It's great to hear you're off to a good 2011. That scale will come around to your way of thinking. Keep focused. Life is good! Jan 10, 2011 5:53pm
RobertJBanach
RobertJBanach Just checking in to see how your progress is going. Best! Jan 9, 2011 3:50pm
RobertJBanach
RobertJBanach Opt. Nutrition was having a sale, so I decided to give them a try, only 24g protein. I'm going to do an AM, Pre-, Post-, & PM, for 96g. This will take my avg Daily up to 200g, which is 1.3x's by body weight, recommended is 1.5x's so the balance I'll pick up in my diet. Let's see if this stuff really works. Really have that Chevelle? Again, Happy Holidays to you & yours! Dec 24, 2010 9:04am
RobertJBanach
RobertJBanach Saw your blog on BodySpace, great handle by the way, & that weight loss challenge takes some work. My 1st 15#'s was easy, but I've hit 165 & am stuck there. Let me know what protein you choose, I've been reading about the different types, & am looking for some rec's. Tx & Happy Holidays! Dec 16, 2010 2:30pm
Captain Ahab
Captain Ahab Dec 31, 2009 4:56pm

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