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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 28, 2011
CURRENT
Sep 19, 2012
174.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 28, 2013
CURRENT BODY FAT
15
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2011-11-17,2012-01-19,2012-01-21,2012-01-26,2012-02-09,2012-02-14,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-03-01,2012-03-02,2012-03-06,2012-03-08,2012-03-20,2012-03-25,2012-03-29,2012-04-01,2012-04-03,2012-04-05,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-03,2012-07-06,2012-07-09,2012-07-21,2012-08-02,2012-08-05,2012-08-07,2012-08-18,2012-08-24,2012-08-25,2012-09-09,2012-09-13,2012-09-14,2012-09-15,2012-11-27,2012-12-16,2013-01-11,2013-01-19,2013-02-28
206,200,196,194,193,192,191,190,189,188,187,186,185,184,182,181,180,179,178,177,197,192,191,190,189,188,187,185,184,182,181,180,179,178,177,175,174,173,172,190,195,200,203,205
%
2012-02-15,2012-03-04,2012-03-05,2012-03-20,2012-09-11,2013-01-19
16,15,16,14,11,15
Lbs.
2011-11-17,2012-01-19,2012-01-21,2012-01-26,2012-02-09,2012-02-14,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-03-01,2012-03-02,2012-03-06,2012-03-08,2012-03-20,2012-03-25,2012-03-29,2012-04-01,2012-04-03,2012-04-05,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-03,2012-07-06,2012-07-09,2012-07-21,2012-08-02,2012-08-05,2012-08-07,2012-08-18,2012-08-24,2012-08-25,2012-09-09,2012-09-13,2012-09-14,2012-09-15,2012-11-27,2012-12-16,2013-01-11,2013-01-19,2013-02-28
173,168,164.6,163,162.1,161.3,160.4,159.6,158.8,157.9,157.1,156.2,155.4,154.6,156.5,155.7,154.8,153.9,153.1,152.2,169.4,165.1,164.3,163.4,162.5,161.7,160.8,159.1,158.2,156.5,155.7,154.8,153.9,153.1,152.2,155.8,154.9,154,153.1,169.1,173.6,178,172.6,174.2
Programs
My Workout Philosophy View My Full Workout Program
BloodySalad has not added any program information.
My Nutrition Program View My Full Nutrition Program
BloodySalad has not added any program information.
My Supplement Program View My Full Supplement Program
BloodySalad has not added any program information.
My Motivation Program View My Full Motivation Program
BloodySalad has not added any program information.
BloodySalad updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 8 days.
Jan 19, 2013 | LikeBloodySalad 19th of January - 203lbs and my 4 month bulk is now finished. Time to cut!!!
Jan 19, 2013 | LikeBloodySalad updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 26 days.
Jan 11, 2013 | LikeBloodySalad updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 19 days.
Dec 16, 2012 | LikeBloodySalad updated his weight from 172 Lbs. to 190 Lbs., a 18 Lb. gain in 73 days.
Nov 27, 2012 | Like
Visitor Comments
DocHoss
Sounds like the bulk is coming along great! Good job - I just can't imagine being able to put on weight so fast.
Nov 27, 2012 11:03am
4dojo
Thanks for the tips. Come to think of it, alot of people talk about deadlifting. To be honest I'm not even entirely sure how it's done, but sounds liek a good start.
Sep 25, 2012 3:22pm
4dojo
That back tone has really come along. Keep up the good work. btw, what kinda stuff do you suggest for back resistance training?
Sep 3, 2012 1:26pm
DocHoss
Good luck with your cut! The very idea of being able to put on 20 lbs in less than 3 months boggles my mind. The very idea of a "bulk" phase is foreign to my body. Good job so far - keep it up!
Jun 27, 2012 1:19pm
DocHoss
Thanks for adding me. You have done such an amazing job so far. Don't let anyone get in the way of your goals. Keep working out hard and never look back!
May 15, 2012 12:51am
lucia316
Thanks for the encouragement man. Working hard to get back to the shape I was in 13 years ago. Gotta keep hittin it hard!
Apr 23, 2012 4:17pm
DocHoss
Wow, an amazing transformation in just a few months! And your arm looks great. I'm very, very impressed.
Feb 1, 2012 3:10pm
BloodySalad updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 40 days.