Last Visit: Jan 9, 2008 7:54am Last Forum Post: Jun 10, 2007 9:15am Last Photo Upload: Nov 19, 2006 1:21pm Last Profile Update: Jun 10, 2007 9:05am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to break the 200 pound benchmark in my bodybuilding career and have huge biceps and triceps. ANY SUGGESTIONS AND COMMENTS ARE APPRECIATED.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Roger Shay Barnickle
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I got started Bodybuilding straight out of high school. I have always been called "skinny" and termed "weak". Bodybuilding is a way for me to prove those people wrong and I have also started to obtain a sort of addiction to the art of bodybuilding. I started Bodybuilding more when I entered my Freshman year at Ball State because I have a gym for me to visit a few blocks from my dorm room.
Why I Love It:
I love Bodybuilding because it is the one thing I can do to actually TRANSFORM myself and my image. People can take my money, my self-esteem, my pride, but they cannot take my body. I love Bodybuilding because you get out of it exactly what you put into it. I love Bodybuilding because the pain and suffering I endure in the gym helps me to forget my "outside the gym" worries.
How I Stay Motivated:
I stay motivated by checking my weight and by posing. Yes, I am very small now, but I am SO much bigger and stronger than I was in high school. It's unbelievable!
BB Accomplishments:
I went from a weak 145 pounds my senior year to a sturdy 170 pounds. 170 is my current weight and I plan on exceeding well over 200. Also I want to improve my biceps. Everything save my biceps seems to be coming along great.
Why I like this video: Because Arnold is a true Bodybuilder. Steroids or not, this man KNEW what to do to become the best. He put in the hours of BRUTAL training and punished his body until achieving a level of fitness any bodybuilder can approve of.
Ronnie Coleman
Played: 79
Why I like this video: Because Ronnie Coleman is truly the BIGGEST bodybuilder around. Damn, this guy makes me feel like a shrimp. Keep pumping that iron Ronnie!
Last Updated: Nov 19, 2006 12:58pm
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Current Supplements:
Product Not Found
Started: Nov 06, 2006
Reason: For the massive gains of course!
MuscleTech NaNo-x9
Started: Jan 08, 2007
Reason: For the amazing and unforgetable pumps and muscle growth!
Looking lean man. keep it up. I was really really skinny in high school too. right around 140. I passed the 200 mark in november, 215 to be exact. And if I can do it anybody can!
For Triceps:
Towels/Ropes:
F irst you will need a training partner and an upright bench so your back will be braced against it. You take one end of the towel and grip like you would a dumbell for overhead dumbell extensions (for tris) - your partner will sit on the floor behind you and hold the other end of the towel/rope
Your partner controls the intensity of the exercise, creating resistance on both the way up AND the negative on the way down as you try to resist
From reading your comments it sounds like you are transforming your body well. Your shoulders look impressive in your profile pic. Keep training strong.
