Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

getting back to where i was stats wise before all my injuries

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Get a clue, Get into a routine again, Get back on track!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Total 1100 in 181's this fall in my first PL meet.

To get stronger and better for wrestling season.

get back in top shape

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.