Last Visit: Mar 29, 2008 8:58pm Last Forum Post: Mar 27, 2008 7:31pm Last Photo Upload:Never Last Profile Update: Mar 5, 2008 7:53pm Last Blog Post: Dec 8, 2008 1:38pm
I have already lost around 30lbs... I still want to lose about another 10-12. At the same time, I would like to tone and gain muscle... Any suggestions? I go to the gym and do about 30 mins of lifting and 30 mins of cardio... since I just got a new Ipod I want to be doing 45-60mins of cardio 3-4 times a week.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
18%
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Hi there and welcome to Bodyspace. You have a very pretty face. Congrats on your recent progress with Jenny Craig. Good luck with continued success in your workout routine. Best regards, Scott
It sounds like you are doing what you need to do to lose the weight. Not sure of your weight training program. You need to share what you have been doing so us at BB can supply some ideas. I am sure the ladies of BB will share what works for them. Congrads on your recent accomplishments. I will keep an eye open to see how you doing.
JD
