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Overall Goal
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Improve For A Sport
I play softball and want to get more solid and add some muscle for power hitting and throwing :)
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 5, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-05
140
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BlondCT has not added any program information.
My Nutrition Program View My Full Nutrition Program
BlondCT has not added any program information.
My Supplement Program View My Full Supplement Program
BlondCT has not added any program information.
My Motivation Program View My Full Motivation Program
BlondCT has not added any program information.
Visitor Comments
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