Bodybuilding.com Information Motivation Supplementation
in:
Blokdal
--%
bf
150 Lbs.
wt
5'10"
ht
BodySpace Member
Blokdal
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Reputation:

Member Since: Jan 21, 2012

Last Visit: Yesterday, 11:05pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Oct 1, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-26,2012-10-01
145,150
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Blokdal has not added any program information.

My Nutrition Program View My Full Nutrition Program

Blokdal has not added any program information.

My Supplement Program View My Full Supplement Program

Blokdal has not added any program information.

My Motivation Program View My Full Motivation Program

Blokdal has not added any program information.

What Blokdal Is Up To

Blokdal is now friends with alyssabee.

Apr 30, 2013

Blokdal is now friends with nktaylor81.

Mar 14, 2013

Blokdal is now friends with lammie93.

Feb 11, 2013

Blokdal is now friends with Paco6680.

Jan 26, 2013

Blokdal is now friends with adammn.

Jan 19, 2013

Blokdal is now friends with southernsteel7.

Jan 12, 2013

Blokdal added 2 new photos to his photo gallery.

Jan 10, 2013

Blokdal is now friends with musician86.

Jan 3, 2013

Blokdal is now friends with Mattbody95.

Dec 30, 2012

Blokdal is now friends with american95 and wahld2.

Dec 20, 2012

Blokdal is now friends with BrLifter, assrider and 2 others.

Dec 15, 2012

Blokdal added a new photo to his photo gallery.

Dec 13, 2012 |
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Blokdal is now friends with Vale3rd, flex4u25 and 1 other.

Dec 12, 2012

Blokdal is now friends with curentur, littlesamurai and 16 others.

Dec 9, 2012

Blokdal added 5 new photos to his photo gallery.

Dec 9, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Vale3rd
Vale3rd Awesome physique bro, thanks for the add. Dec 12, 2012 11:35am
Elsword
Elsword Thanks for the add bro! Cool ripped body, keep it up! Dec 10, 2012 9:22am
guest
guest Man,I'd pay to swallow your loads! Dec 9, 2012 3:28pm
TinyandTightBod
TinyandTightBod Thanks for the Friend Request....you look AMAZING! :) Nov 1, 2012 12:01pm
Marquet75
Marquet75 Autstanding and solid! Great work Oct 14, 2012 10:52am
wazzu
wazzu solid work. good luck with your goals Oct 14, 2012 7:02am
surfdude5
surfdude5 Mate - you've got some awesome definition there...keep at it! Oct 13, 2012 10:00am
moneyboy
moneyboy Looking good Aug 14, 2012 1:38am
moneyboy
moneyboy looking good bro keep up the good work, nice v cut keep them girls runnign Aug 13, 2012 12:42pm
moneyboy
moneyboy Thanks for the add man. Looking good your self keep it up, and the posting get what he wanted Aug 13, 2012 8:47am
guest
guest Do you have any underwear you would like to sell? Jul 28, 2012 1:02am

Information. Motivation. Supplementation.

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