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Membership Info
Member Since: Aug 23, 2008
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 1,184
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:42pm
Last Forum Post: Never
Last Photo Upload: Jul 17, 2009 9:42pm
Last Profile Update: Sep 18, 2009 7:33pm
Last Blog Post: Sep 1, 2008 3:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 0
Inspiring (?) : 1

Blohmer

Overall Goal:  Gain 15lbs by November 30, 2009.

Fit Status:  Blohmer has not entered a Fit Status.  Ask Blohmer for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brent Lohmer
Sex:
Male
Age:
21
Location:
Stonewall, Manitoba, Canada
Occupation:
Exercise Science Student, CSEP-CPT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
My dad had some dumbbells in the basement as well as some old bodybuilding mags with Lee Haney on the cover. I wanted to get a bod like Lee Haney, so I started using the DBs.
Why I Love It:
-The feeling you get from it. -Chasing perfection but never reaching it. -Giving all that you got every hour of the day- whether it's lifting, eating or sleeping -The pump!
How I Stay Motivated:
Intrinsic motivation-, can't imagine my life without it!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2008 8:19pm

What Blohmer Is Up To:
Sep 15, 2009
Blohmer uploaded a new Progress Picture
Blohmer changed Weight from 180 lbs. to 175 lbs., a 5 lb. loss in 74 days
Jul 3, 2009
Blohmer updated Body Stats - Arms: 15.4 ins.
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2008 Sep 15, 2009
Last Updated: Sep 15, 2009 3:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2009 3:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2009 4:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 15lbs by November 30, 2009.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 2, 2008 7:59am

Members That Inspire Blohmer:
franchise_fitness [ BodySpace ]
This dude is my boy! We feed of off each other, talk of fitness and nutrition and contemplate life. He is a very strong-willed individual and I admire his work ethic in and out of the gym.
View all 1 members who inspire Blohmer »

BodyAnswers
Blohmer has answered 65 of 67 total questions.
View all 65 of Blohmer's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Jun 21, 2009 6:19am

What is your favorite chest building exercise?
incline cable fly
- Updated Jun 21, 2009 6:17am

What is your favorite traps building exercise?
DB shrug
- Updated Jun 21, 2009 6:17am

View all 65 of Blohmer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2008 7:59am

Videos of Blohmer
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 7:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 7:59am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 1, 2008 3:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 2, 2008 7:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 19, 2009 1:01pm
Recent Threads:


Workout Program:
3 days on, 1 day off

Day 1-quads, glute max, hams, calves, core

Day 2-chest, shoulders, triceps, protractors

Day 3- lats, biceps, traps, retractors

HIgh volume, 45sec-1min rest, 8-12RM

Favorites
Bodyparts:
Hobbies:
  • skateboarding
  • cooking
  • dancing
Healthy Foods:
  • Sweet Potato
  • Bison
  • eggs
Cheat Foods:
  • Pizza
Fitness Books:
  • Nutrient Timing
  • Exercise Physiology: Energy, Nutrition and Human Performance
  • Essentials of Strength Training and Conditioning
Workout Music:
  • Disturbed
  • Dance music
  • Nickelback
Last Updated: Aug 23, 2008 8:24pm

Friends (29)









Last Updated: Sep 18, 2009 7:33pm

Visitor Comments (68)
[ Leave Blohmer a Comment ]
November 15th franchise_fitness [ View Profile ]
Oct 23, 2009 6:30pm
LOHMER wuts up bro! any word on Nevin and Chad?
November 15th franchise_fitness [ View Profile ]
Oct 1, 2009 7:58pm
hey bro were both right for BSC u need EPCD or Ergonomics. But not for a BA
November 15th franchise_fitness [ View Profile ]
Sep 29, 2009 6:08pm
be my mario!
After an awesome run Naella [ View Profile ]
Sep 22, 2009 5:02pm
Sean has taken up your entire Comments area ... I'm going to ruin his streak and add a little touch of Lady to this. Good luck on the paper and I'll let you know if I have a repeat of last week's dream ;)
November 15th franchise_fitness [ View Profile ]
Aug 29, 2009 6:06pm
hey brother, i know we both have alot on our plates this year but ive been working on the summer classic, getting data sets, planning it etc. and i would like to set aside some time weekly if possible for u and me and Leanne to work on it. Cool?
November 15th franchise_fitness [ View Profile ]
Aug 23, 2009 7:16pm
hey bro! im great so is lauren training is going decent. itll be easier whhen school starts. totally stoked. I got an A- in SP2 woot. 13 in a row.
November 15th franchise_fitness [ View Profile ]
Jun 6, 2009 7:49pm
hey man miss u how did u weekend go? let me know man! I miss ya!
November 15th franchise_fitness [ View Profile ]
Jun 4, 2009 9:29pm
haha its all good man i wasnt really feeling it either! I miss you though!
November 15th franchise_fitness [ View Profile ]
Jun 1, 2009 7:28am
17th actually untill the end of july!
November 15th franchise_fitness [ View Profile ]
May 31, 2009 6:03pm
hey bro! I miss you and paches too we should have a chill sesh soon! maybe catch a motion picture or go out for an evil calorie filled dinner! i hope school is going good brother, im good ,things with lauren is good, first day in jewlery it was intense but fun and went by fast.
November 15th franchise_fitness [ View Profile ]
May 19, 2009 9:14am
hey man! what class did you pick up thats pretty bad ass! haha Karina is going to the Kings head pub, im not sure wut or where that is, but it sounds low key.
November 15th franchise_fitness [ View Profile ]
May 18, 2009 3:04pm
hey brosive! Friday is karinas birthday and hopefully ur going! and we can rock it out together and tommorow night i was wondering if u wanted to come in town and well hit up ass park and toss the rock around, ill try to get karina down too for an evening rendezvous some slurpees and some catch, im down haha. let mek now
November 15th franchise_fitness [ View Profile ]
May 14, 2009 8:00am
hey bro! Still kinda got the hives, but my face isnt as red and my ears r better, he gave me some intense antihistimane thing. But he gave me a blood test, and good news, im not allergic to pennicillin, bad news, mono is, and i have mono (haha thanks LAuren) Awell get plenty of rest, fluids, no contact sports, for 2 weeks...woot.
November 15th franchise_fitness [ View Profile ]
May 6, 2009 7:51am
hey bro! i def would be down, but i had to go to the walk in yesterday cause i have Strep, so they made me take 2 days off of work. and gave me penicillian, so im gonna have to miss it but give her my best bro. I got an A in EP, if i get an A- in Pc i had a 4.25 GPA this year woot.
November 15th franchise_fitness [ View Profile ]
Apr 20, 2009 11:47am
hey brother EP is in the bag, and now im ready to immerse myself in the exciting world of PAPA. Thursday could not come any sooner. Hope all ur exams went well so far. Hey Green day on july 9th, you better beleive i want u to go with me, for band research! hope u like the songlist i made. I miss ya brother.
November 15th franchise_fitness [ View Profile ]
Apr 17, 2009 10:36am
hey bro montana; hope studying is goin well for you, could you send me the format for PAPA's final since i think i missed what MG said it would be. Thanks man,
November 15th franchise_fitness [ View Profile ]
Apr 10, 2009 9:43am
hey brother! i think it went real well actually! felt confident bout my short and long answeres there was some tricky MC's but w.e Yep got all my notes printed and im studying up! Good luck man!
November 15th franchise_fitness [ View Profile ]
Mar 27, 2009 7:40pm
hey brother, there not loading right now but ill keep trying! Yah man gimme a shout! ill be done work at 6, so anytime after 6:30 is prolly good
begining the journy odds [ View Profile ]
Mar 23, 2009 6:57pm
hopefully you get this, but my hydrostatic weighing is tomorrow and i need speedo's
begining the journy odds [ View Profile ]
Mar 19, 2009 9:06pm
i'm gonna bring hockey shoulder pads, but without the shoulder pads, so basically a chest protector, i was thinking with no shirt underneath?
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