Blkmuscle40
"Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies."
Progress Pictures
Sep 23, 2007
Sep 28, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
-4.0 lb (-1.8 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 19, 2009
181.0 lb (82.3 kg)
2.0 lb (0.9 kg)
1.1 %
Jan 8, 2009
179.0 lb (81.4 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Sep 24, 2007
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 20, 2007
185.0 lb (84.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
0.0 %
Current:
10.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 8, 2009
10.0 %
0.0 %
0.0 %
Sep 24, 2007
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.0" (0.0 cm)
Current:
44.0" (111.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 19, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 8, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2007
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 20, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 8, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 24, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-1.0" (-2.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 19, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 8, 2009
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Sep 24, 2007
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 20, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 19, 2009
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
Jan 8, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 24, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 20, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 8, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2007
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 20, 2007
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
241.0 lb (109.5 kg) Change:
13.0 lb (5.9 kg)
Current:
254.0 lb (115.5 kg) Percent Change:
5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 19, 2009
254.0 lb (115.5 kg)
49.0 lb (22.3 kg)
23.9 %
Jan 8, 2009
205.0 lb (93.2 kg)
-36.0 lb (-16.4 kg)
-14.9 %
Sep 24, 2007
241.0 lb (109.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
-112.0 lb (-50.9 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
-41.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 8, 2009
155.0 lb (70.5 kg)
-112.0 lb (-50.9 kg)
-41.9 %
Sep 24, 2007
267.0 lb (121.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
58.0 lb (26.4 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
39.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 8, 2009
205.0 lb (93.2 kg)
58.0 lb (26.4 kg)
39.5 %
Sep 24, 2007
147.0 lb (66.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
9.0 lb (4.1 kg)
Current:
90.0 lb (40.9 kg) Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 8, 2009
90.0 lb (40.9 kg)
9.0 lb (4.1 kg)
11.1 %
Sep 24, 2007
81.0 lb (36.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
234.0 lb (106.4 kg) Change:
-4.0 lb (-1.8 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 19, 2009
230.0 lb (104.5 kg)
95.0 lb (43.2 kg)
70.4 %
Jan 8, 2009
135.0 lb (61.4 kg)
-99.0 lb (-45.0 kg)
-42.3 %
Sep 24, 2007
234.0 lb (106.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
-26.0 lb (-11.8 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
-14.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 8, 2009
155.0 lb (70.5 kg)
-26.0 lb (-11.8 kg)
-14.4 %
Sep 24, 2007
181.0 lb (82.3 kg)
