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To:
markd4
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From:
Blkmuscle40
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Today, 8:25pm
Checking up on you bro...let me know how you doing....what did you work on today...
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To:
GLovee3834
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From:
Blkmuscle40
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Today, 7:57pm
look at you and the new pic for 2010....you making all of us look bad..... great work bro
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To:
LH1
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From:
Blkmuscle40
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Today, 7:47pm
I made it to the gym...worked out.... They are going bro... its January...gonna take new pic at the end of the month to see where I am.
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To:
americanmuscle7
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From:
Blkmuscle40
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Today, 5:21pm
You are the man....I'm trying to get there bro...good work
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To:
xnewsome
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From:
Blkmuscle40
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Today, 2:16pm
I see big changes bro...and they look daym good...keep up the hard work... its paying off
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To:
JAYcavalier_328
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From:
Blkmuscle40
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Today, 2:11pm
Jay you holding it down bro...and looking good...keep it up... its hard to catch up with you
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To:
T-Bone61
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From:
Blkmuscle40
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Today, 7:58am
Hey T....Happy New Year Bro... its been a little busy here but getting things back on track...finally joined a gym and going to try and use it as much as possible...got to make a big difference this year want to see some serious changes
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To:
JazzyJersey
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From:
Blkmuscle40
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Today, 7:48am
Thanks bro...trying to really make it all count... headed to the gym now to work it out... its shoulders and arms today... and spot hit the chest again
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To:
blkgohanz
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From:
Blkmuscle40
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Today, 7:34am
Whats good bro... I'm headed to the gym...got to make it happen
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To:
5iveboy
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From:
Blkmuscle40
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Jan 4, 2010 11:19pm
Checking up on you bro... Happy New Year
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To:
shortdog
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From:
Blkmuscle40
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Jan 4, 2010 8:34am
Happy New Year Big A.... Its another year to make it happen....
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To:
bsto915
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From:
Blkmuscle40
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Jan 4, 2010 8:28am
Rhyno, good morning bro...its 2010 Happy New Year. Let get those goals bro...I'm watching you...
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To:
h8bnavg07
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From:
Blkmuscle40
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Jan 4, 2010 8:21am
Happy New Year Bro....glad to see you on...lets have a good workout day
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To:
buffalof1
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From:
Blkmuscle40
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Jan 4, 2010 8:20am
Good Morning Frankie...hope you have a great day
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To:
LH1
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From:
Blkmuscle40
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Jan 4, 2010 8:11am
Lloyd, Good Morning and Happy New Year...lets hit the gym today and make it happen.. I'm headed to campus...pay a few bills and then back here to hit it hard...
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To:
redmann
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From:
Blkmuscle40
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Jan 4, 2010 7:26am
All is good my brother. Happy New Year to you. Its a new year to make goals and dreams happen. Much success with your goals. Halla at me when you can...are you back in the states for good yet
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To:
RafMorris37
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From:
Blkmuscle40
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Jan 3, 2010 10:43pm
Its always in June....
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To:
RafMorris37
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From:
Blkmuscle40
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Jan 3, 2010 9:37pm
I know what I want to do here in the state of Tennessee....gonna be working hard for it....
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To:
americanmuscle7
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From:
Blkmuscle40
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Jan 3, 2010 9:02pm
Happy New Year big man....hope all is well with you and that you are reaching your goals.
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To:
RafMorris37
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From:
Blkmuscle40
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Jan 3, 2010 12:41pm
Raf, Happy New Year bro... this is the year...lets do this..
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