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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 96
  • Overall: 9,403
Forum Posts: 130
BodyBlog Entries: 3
Comments to Others: 841
Forum Rep (?) :

Activity
Last Visit: Today, 1:46pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2009 8:22pm
Last Profile Update: Today, 11:53am
Last Blog Post: Aug 29, 2008 9:41pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 630
Stalking (?) : 39
Inspiring (?) : 3

Blkmuscle40

Overall Goal:  Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

Fit Status:  Blkmuscle40 has not entered a Fit Status.  Ask Blkmuscle40 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Tennessee, United States
Occupation:
Business Owner/Wardrobe Consultant
Personal Website:
Primary Gym:
Home Gym
Chattanooga, TN
United States
College:
High School:
When I Started:
May, 2004
How I Started:
I got tired of being the skinny small guy of all my friends. I made myself a promise that when I finished school I would start working out. I did it off and on for a while and started to see some progress. Now I am working hard to make my goal.
Why I Love It:
Working out for me is a great stress reliever and a way to stay healthy. I decided to take it out on the weights and not on other people.
How I Stay Motivated:
I talk to regular people here and get inspired from the hard work they have put into their bodies to stay healthy, loose weight and gain muscle mass. My buddies Spike06-Bigmuscle1-Watercus-RafMorris37, fellas thanks so much for all the help.
BB Accomplishments:
Just staying with it....
Forum Signature:
Last Updated: Oct 15, 2009 8:34pm

What Blkmuscle40 Is Up To:
Nov 21, 2009
Blkmuscle40 set a new Profile Picture
Nov 3, 2009
Blkmuscle40 joined the BodyGroup The Get It In CREW
Oct 4, 2009
Blkmuscle40 is inspired by Flex_007. Reason: "Mark has the impressive wide and full chest that I am looking to get myself. He is protecting our Country and helping others in the process ... "
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2007 Sep 28, 2009
The Beginning
This was the beginning of the transformation.
Last Updated: Sep 29, 2009 5:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2007 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2007 3:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.
Goal (Long):
My goal is to be 210lbs rock solid, 32 waist, 56 inch chest, 22 inch guns, thick legs and gluts. By Fall 2010. I am looking to finally compete in my first show by the Summer of 2010.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Battle At The River
Last Updated: Dec 28, 2009 9:44am

Members That Inspire Blkmuscle40:
mtricks001 [ BodySpace ]
Dedication is what its all about.
Tank242` [ BodySpace ]
At 41 we are the same age and its great to see my age group being brought to the forefront. He proves that us older guys still got it.
View all 8 members who inspire Blkmuscle40 »

BodyAnswers
Blkmuscle40 has answered 18 of 67 total questions.
View all 18 of Blkmuscle40's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
All of my brothers played football and I have always been the skinny musician. I had a car accident that put me in therapy and I started working out there. Now that I'm really back to my old self, I w...more
- Updated May 15, 2008 7:26am

What tips would you give to others to help them stay motivated over the long-term?
Do something every day...walk, run, pick up the weights. I also talk to other bodybuilders that are looking to compete for the fist time and get motivation from them as well.
- Updated May 15, 2008 7:26am

What celebrity body would you most like to have? Why?
Garret Downing and Dexter Jackson, we are all the same height and looking at them gives me a perspective of how big I can get.
- Updated May 15, 2008 7:13am

View all 18 of Blkmuscle40's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2009 9:44am

Videos of Blkmuscle40
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2009 9:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2009 9:44am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 29, 2008 9:41pm

Ok this is the post that is going to set my wheels turning hard. Next year I want to compete in the 40 - 49 Masters Class.  Currently I stand 5'6 185pounds 44chest 33 or 34 waist. My goal is to be 205 - 215pounds 58chest 31 or 32 waist and 24arms. Fellas I need help reaching my goal. As a bro...


Current Supplements:
Product Not Found

Started: Sep 01, 2009
Reason: Aid in muscle growth
Product Not Found

Started: Sep 01, 2009
Reason: Great for putting on mass muscle and it taste great
Product Not Found

Started: Sep 01, 2009
Reason: Great source of Protein
Last Updated: Sep 28, 2009 4:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 130 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 1:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Janet Jackson
  • Mary J
  • Fast Salsa/Latin
Supplements:
Last Updated: Oct 7, 2007 8:50pm

Friends (669)









Last Updated: Today, 11:53am

Visitor Comments (825)
[ Leave Blkmuscle40 a Comment ]
Armed4Life Thicke [ View Profile ]
Today, 4:07pm
Happy New Year Dee...All the best to you and yours for 2010
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Today, 8:17am
Happy New Year to you too, bro!
legs two buffalof1 [ View Profile ]
Dec 29, 2009 10:37am
Oh I feel u my brother...nice arm!
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Dec 28, 2009 1:00pm
Welcome back...the gunz are still there. Keep pushin' that weight.
stansthemann [ View Profile ]
Dec 28, 2009 12:51pm
I feel you on that one. New year = New results. Let's go get it!!!
stansthemann [ View Profile ]
Dec 28, 2009 12:26pm
Gonna try and get it in this afternoon. Busy morning today. How are your workouts coming along?
STARTING PHOTO kain357 [ View Profile ]
Dec 24, 2009 10:51am
Big guy!! What's going on? I've been away for a while but I'm back, Lets push it in the new year!! Merry Christmas Bro!!
h8bnavg07 [ View Profile ]
Dec 24, 2009 10:40am
Merry CHRISTmas!
Latest shot morfeeus [ View Profile ]
Dec 21, 2009 6:58pm
wassup my brutha.
To Lift or NOT to Lift?!! onkue [ View Profile ]
Dec 21, 2009 8:19am
I know.. he's one of my buddies. How was your weekend?
back djnastythunder [ View Profile ]
Dec 20, 2009 11:21am
Not really. 230 is good for my frame though. Makes me look intimidating. LOL
GLovee3834 [ View Profile ]
Dec 19, 2009 9:13pm
Happy Holidays Blk!
back djnastythunder [ View Profile ]
Dec 19, 2009 1:47pm
I just hit 227. Where ya at?
To Lift or NOT to Lift?!! onkue [ View Profile ]
Dec 18, 2009 7:53am
Yes it is!! Speaking of which, Maurice Jones-Drew, from the Jaguars is putting it down for us short thick guys. LOL
SHOULDERS, BACK, AND ARMS whawk [ View Profile ]
Dec 18, 2009 6:14am
and think that was last's year Santa. this years version is new and improved just didn't have the time to take a new pic. feeling really good about my progress in past few months. bulking has help me gain in strenght, which should lead to mass gains. will take so new progress pics in Jan where it will be 2 1/2 years. so how are you doing? hit me when you get a chance.
Armed4Life Thicke [ View Profile ]
Dec 17, 2009 9:00am
Good man keep doin it.
Underwear questftbest [ View Profile ]
Dec 16, 2009 8:44am
Nice physique!
Commercially Driven shortdog [ View Profile ]
Dec 15, 2009 7:42pm
I'm completely honored.... thx you for stating those words.
BeefyBud [ View Profile ]
Dec 8, 2009 12:25pm
Hey man, just busy at work. Trying to get things done before the holiday. Heading home to my moms and haven't done any shopping yet. Ah, seems like I did the same thing last year Take care T
legs two buffalof1 [ View Profile ]
Dec 7, 2009 3:47pm
Doing well my brother, thank you. I had to slow it down a bit, only three to four times a week I get to hit the gym.
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