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Fit Status /// View History
Im 195 and holding my ground..235 Im coming to get ya
May 21, 2012 1:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2004
HOW I STARTED:
I got tired of being the skinny small guy of all my friends. I made myself a promise that when I finished school I would start working out. I did it off and on for a while and started to see some progress. Now I am working hard to make my goal.
WHY I LOVE IT:
Working out for me is a great stress reliever and a way to stay healthy. I decided to take it out on the weights and not on other people.
Blkmuscle40's Progress & Goals
Progress Photos
Lbs.
2012-01-04, 2007-09-20, 2007-09-24, 2009-01-08, 2009-04-19, 2010-06-07, 2010-06-08, 2010-08-01, 2011-10-15, 2012-01-04
195.0, 185.0, 185.0, 179.0, 181.0, 190.0, 190.0, 196.0, 193.0, 195.0
2012-05-30
220 Lbs.
TIME UNTIL GOAL:
9 days
May 30, 2012
Start:
185 Lbs.
Goal:
220 Lbs.
May 30, 2012
%
2012-01-04, 2007-09-24, 2009-01-08, 2010-06-07, 2011-10-15, 2012-01-04
14.0, 10.0, 10.0, 10.0, 14.0, 14.0
2012-05-30
8 %
TIME UNTIL GOAL:
9 days
May 30, 2012
Start:
10%
Goal:
8%
May 30, 2012
Lbs.
2007-09-20, 2007-09-24, 2009-01-08, 2010-06-07, 2010-06-08, 2011-10-15, 2012-01-04
166.5, 166.5, 161.1, 171.0, 171.0, 166.0, 167.7
Current LBM:
167.7 Lbs.
Jan 04, 2012
Blkmuscle40's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: CHEST & TRICEPS
Incline Bench
Flat Bench
Decline Bench
Peck Deck
DB Incline Press
DB Flat Bench Press
DB Decline Bench Press
Triceps Press Down
Kickbacks
Skull Crushers
Seated Triceps
Each exercise is done in 4sets with 15-12-10-8 reps
Incline Bench
Flat Bench
Decline Bench
Peck Deck
DB Incline Press
DB Flat Bench Press
DB Decline Bench Press
Triceps Press Down
Kickbacks
Skull Crushers
Seated Triceps
Each exercise is done in 4sets with 15-12-10-8 reps
My Nutrition Program View My Full Nutrition Program
Blkmuscle40 has not added any program information.
My Supplement Program View My Full Supplement Program
Blkmuscle40 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remember my Father and his struggle with Prostate Cancer that took his life on Nov. 26, 2010. I want to be around to watch my daughter get married and be able to WALK her down the isle.
Blkmuscle40 updated his overall goal.
I have packed on as much weight as I can. I am sitting at 195 so now its time for my cutting phase. The next 12 weeks will prove what I will look like for the summer and the show I'm going to see.
About Blkmuscle40
About Me:
My Favorites:
Cheat Foods
Brownie Turtle Cheesecake from the City Cafe
Lifting Stats:
Members I Inspire:
blkthunda09
Short in stature but this guy has heart and it shows in his pictures. He pushed me to change my life and we both are now. Im glad to call him a friend! keep up the good work
Mike99PA
Over 40 Group Keep Me Motivated!
T-Bone61
One of the first brothers I met on this site. He's been consistent at driving towards his goals. We're both thick brothers and our focus and goals are similar. He keeps me motivated to continue on this journey. Keep doing what you're doing....it's working! Appreciate you Dawg!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
A call to Arms....LOL
Posted in Training : Dec 28, 2010 5:09pmOk this is the post that is going to set my wheels turning hard. Next year I want to compete in the 40 - 49 Masters Class. Currently I stand 5'6 185pounds 44chest 33 or 34 waist. My goal is to be 205 - 215pounds 58chest 31 or 32 waist and 24arms. Fellas I need help reaching my goal. As a bro that works out alone. How can I achieve this goal? I'm working hard. I'm reaching out to my bodybuilding family for help and guidance.
Finally some Growth
Posted in Training : Dec 28, 2010 5:09pmFinally, I can see some growth in my body. RafMorris37, who has been my online coach has been trying to break a brotha. (THANKS COACH) I have gained 3lbs of muscle mass in the past two weeks and my extra tire is coming down. I posted pictures after tonights workout that made my chest, arms, back, lats and shoulders burn, and tonight was just chest night. This short bro is on his way to become 235lbs in no time. At 40 I'm doing this for my health and because I have an active 4 year old that plays soccer, that I want to be around to play with for a long time.
Chest and Back
Posted in Training : Dec 28, 2010 5:09pmI have found a great combination that works well for me. My Monday's and Thursday's are made up of Chest and Back. Working these two exercises together have started to give me some improved gains that I am looking for. Not only do I hit the major muscle groups of the chest and back, I also hit the smaller muscles inbetween them. This has cause much improvement in the past month that I am excited about seeing. Im looking to pack on a serious 20lbs of solid muscle by the summer of 08 and I know its going to take hard work and the right diet. If any of my fellow bodybuilding guys or girls are rea...
Visitor Comments
Jamaican-Fever
I feel you big homie. I just got back from the gym.. Real focused now a days. Cleaned up my diet and just doing the thing like i'm supposed to yo. Keep hitting it hard bro
May 9, 2012 11:13pm
WBNATL
Hey what's good my dude. I remember you as well..hope all has been great. I fell off of the bspace, gym and eating properly in 2010- 2011 due to mad harship and no work or income...yeah things were pretty bad. Back up and running now thank God. June 9th contest I'm doing is the one in Chattanooga. I'm so looking forward it.
May 9, 2012 12:22pm
blkMusclex
keep up the good work out and try a test booster to gain more muscle to get to your goal of 235lbs
May 5, 2012 2:46pm
StreetRage
Hey bro, how's the workouts coming along? I'm still in my bulking stage and adding mass slowly.
May 2, 2012 12:48pm
jasonbrown12
Hey BM40! It's been awhile I havn't been on here in over 2 years! I'm still going strong although hard to do since my twin boys are almost 4 now and keep me busy along with a 15 yr old, so I have to find the little time I have to stay fit. Just a note to say Hello and I hope life finds you Blessed and happy!
Apr 22, 2012 12:22am
whawk
you will look awesome by the summer. started my phase in Feb. and so far not disappointed with the results. still working hard on getting core tight. hit me up when ever you have a chance.
Apr 10, 2012 12:04pm
blade66
Doing good homie. Took two weeks off just to rest the old joints.....lol. Starting back tomorrow.
Apr 5, 2012 5:55pm
wjustice
Fighting through shoulder and back pain. Will do two a days tomorrow and Sunday. Not where I need to be. What are using to cut up? Need some help.
Mar 30, 2012 8:29pm
StreetRage
Thanks for checking up on me bro...I'm hitting it hard and trying to add some mass. I plan on doing a show this July. How is your progress coming along? Inbox me...
Mar 21, 2012 7:22am
porsche964
Hello! I've sent you a couple of messages and I thought you fell off the map! lol...great to hear from you. I'm out of the country and I'll be returning on the 22nd of March. Training is on hold but the diet is maintaining. Hey your looking lean and mean...nice job!
Mar 14, 2012 8:47am
physicalphils
Sup big man whats new. I hope you havent fell off the map. Holla at a brother.
Feb 24, 2012 12:06pm
DaddyGreen
Still going strong... Thanks for the fly by Bro! Trying to get back up to your status!
Feb 1, 2012 7:20pm
porsche964
I see your still hittin the iron! How is the new year starting out for you? Are you still on track with your lifting program? I've started a new gym and have maintained my diet throughout the holiday's...now it's time to get back to business! Give me a shoutout soon!
Later
Jan 30, 2012 11:39am
Blkmuscle40 added a new profile photo.