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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 77
  • Overall: 6,740
Forum Posts: 126
BodyBlog Entries: 3
Comments to Others: 675
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 5:33am
Last Forum Post: Never
Last Photo Upload: Jun 14, 2009 9:35am
Last Profile Update: Jun 23, 2009 11:29pm
Last Blog Post: Aug 29, 2008 9:41pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 540
Stalking (?) : 21
Inspiring (?) : 1

Blkmuscle40

Overall Goal:  Back to the grind of building muscle and loosing fat. Looking to be 210 rock solid by the end of summer.

Fit Status:  Blkmuscle40 has not entered a Fit Status.  Ask Blkmuscle40 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Tennessee, United States
Occupation:
Business Owner/Wardrobe Consultant
Personal Website:
Gym:
Olympic Home Gym System
Gym Location:
HOME
When I Started:
May, 2004
How I Started:
I got tired of being the skinny small guy of all my friends. I made myself a promise that when I finished school I would start working out. I did it off and on for a while and started to see some progress. Now I am working hard to make my goal.
Why I Love It:
Working out for me is a great stress reliever and a way to stay healthy. I decided to take it out on the weights and not on other people.
How I Stay Motivated:
I talk to regular people here and get inspired from the hard work they have put into their bodies to stay healthy, loose weight and gain muscle mass. My buddies Spike06-Bigmuscle1-Watercus-RafMorris37, fellas thanks so much for all the help.
BB Accomplishments:
Haven't done any yet. I have a competition in the next 22 weeks here in the city that I plan on competing in for the first time. So I will take all of the encouragement I can get for my first time out.
Forum Signature:
Last Updated: Jun 8, 2008 8:07am

What Blkmuscle40 Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 23, 2007 Jun 2, 2009
The Beginning
This was the beginning of the transformation. 
Last Updated: Oct 7, 2007 8:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2007 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2007 3:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back to the grind of building muscle and loosing fat. Looking to be 210 rock solid by the end of summer.
Goal (Long):
I want the option to compete in the 40-49 Class. This is a goal I have had since I was a teenager and have yet to accomplish it. Hopefully with hard work and much prayer it will happen this summer.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 22, 2009 3:11pm

Members That Inspire Blkmuscle40:
mtricks001 [ BodySpace ]
Dedication is what its all about.
RafMorris37 [ BodySpace ]
Good Guy to push you and make you work hard. A coach that can put you on the right track to make good progress.
View all 2 members who inspire Blkmuscle40 »

BodyAnswers
Blkmuscle40 has answered 18 of 67 total questions.
View all 18 of Blkmuscle40's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
All of my brothers played football and I have always been the skinny musician. I had a car accident that put me in therapy and I started working out there. Now that I'm really back to my old self, I w...more
- Updated May 15, 2008 7:26am

What tips would you give to others to help them stay motivated over the long-term?
Do something every day...walk, run, pick up the weights. I also talk to other bodybuilders that are looking to compete for the fist time and get motivation from them as well.
- Updated May 15, 2008 7:26am

What celebrity body would you most like to have? Why?
Garret Downing and Dexter Jackson, we are all the same height and looking at them gives me a perspective of how big I can get.
- Updated May 15, 2008 7:13am

View all 18 of Blkmuscle40's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 3:11pm

Videos of Blkmuscle40
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 3:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 3:11pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 29, 2008 9:41pm

Ok this is the post that is going to set my wheels turning hard. Next year I want to compete in the 40 - 49 Masters Class.  Currently I stand 5'6 185pounds 44chest 33 or 34 waist. My goal is to be 205 - 215pounds 58chest 31 or 32 waist and 24arms. Fellas I need help reaching my goal. As a bro...


Current Supplements:
Product Not Found

Started: May 06, 2008
Reason: 
Precision Engineered Creatine HPDS
Precision Engineered Creatine HPDS

Started: Jan 08, 2009
Reason: Supports muscle size, strength, power and recovery from exercise.
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 08, 2009
Reason: It was suggested to me as a great whey protein isolate. Mixes well and is really good for me.
Last Updated: Aug 4, 2008 10:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 126 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 30, 2009 6:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Janet Jackson
  • Mary J
  • Fast Salsa/Latin
Supplements:
Last Updated: Oct 7, 2007 8:50pm

Friends (561)









Last Updated: Jun 23, 2009 11:29pm

Visitor Comments (649)
[ Leave Blkmuscle40 a Comment ]
T-Bone61 [ View Profile ]
Yesterday, 9:31am
Happy 4th Muscle Man! T
DarkMuscle [ View Profile ]
Yesterday, 7:53am
Hope you're having a good holiday brother. Don't cheat too much.
phone pic dblkhulk [ View Profile ]
Jul 2, 2009 8:23pm
I appreciate that man. keep it up.
B-Racer [ View Profile ]
Jul 2, 2009 5:22pm
Enjoy the holiday weekend!
phone pic dblkhulk [ View Profile ]
Jun 30, 2009 8:28pm
I came down with a hard chest cold on thurs and I'm still expectorating. I'm taking it light this week- flyes and chin ups on Wednesday, leg ex's, hyper ex's and behind the neck presses on thursday. How about you?
starting of the cut BadT [ View Profile ]
Jun 29, 2009 4:19pm
Whats up BIGman..been so busy with work last couple weeks I havent had time to check in on all my friends! Hope ur workouts are big and you're still killin em!!!!!
back djnastythunder [ View Profile ]
Jun 29, 2009 7:57am
At 220 right now. Trying to cut to 205
back djnastythunder [ View Profile ]
Jun 29, 2009 7:55am
Workout is coming along well. I guess I look pretty good. Definitely stronger. Definition is improving. Running has really helped me to progress further. Readying to move to Vermont soon so it will be sweter weather for me too. Seems a shame to cover up all my hard work. LOL.
back djnastythunder [ View Profile ]
Jun 27, 2009 2:20pm
New pic looks good. Long time no chat bro! How are things?
T-Bone61 [ View Profile ]
Jun 26, 2009 9:48am
Appreciate that Big Dawg! I'm starting to see the light at the end of the tunnel! Just gotta stay focused and motivated to make it happen. This getting in shape thing aint no joke! You looking good Bro so keep at it! T
T-Bone61 [ View Profile ]
Jun 25, 2009 1:13pm
Haven't been able to chat as often bro! All is good here. Trying my best to get in those 34" by the end of next month! So far, so good! We'll see. See you're still doing a damn thing! Keep it up dawg! I'm inspired! T
DarkMuscle [ View Profile ]
Jun 24, 2009 7:48pm
Thanks my man...I appreciate your comment. Feeling good right now...but you know how we do it. One day you're high and the following day you feel like you're in the trenches.
buffalof1 [ View Profile ]
Jun 24, 2009 6:17am
Good morning to you too my brother!
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 23, 2009 11:54pm
PM your add and i'll give you details
redmann [ View Profile ]
Jun 23, 2009 11:41pm
well congrats its pay n off bro.. I got six more to go and its back to new york for me it aint moving fast enough though i tell you that lol.
redmann [ View Profile ]
Jun 23, 2009 11:29pm
yeah im back bro! and your looking good bro so training is good for you
redmann [ View Profile ]
Jun 23, 2009 11:21pm
wuz good bro?
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 23, 2009 11:13pm
contact me and i'll hit you up on wed for details.Peace.did you get an organization forme?
RELAXED ficklinb [ View Profile ]
Jun 22, 2009 9:16pm
it el kome just stay wit it
RELAXED ficklinb [ View Profile ]
Jun 22, 2009 9:13pm
thank u i appreciate it man
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