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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 104
  • Overall: 8,614
Forum Posts: 130
BodyBlog Entries: 3
Comments to Others: 795
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:29pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2009 8:22pm
Last Profile Update: Nov 4, 2009 9:07pm
Last Blog Post: Aug 29, 2008 9:41pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 601
Stalking (?) : 18
Inspiring (?) : 2

Blkmuscle40

Overall Goal:  Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

Fit Status:  Blkmuscle40 has not entered a Fit Status.  Ask Blkmuscle40 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Tennessee, United States
Occupation:
Business Owner/Wardrobe Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
I got tired of being the skinny small guy of all my friends. I made myself a promise that when I finished school I would start working out. I did it off and on for a while and started to see some progress. Now I am working hard to make my goal.
Why I Love It:
Working out for me is a great stress reliever and a way to stay healthy. I decided to take it out on the weights and not on other people.
How I Stay Motivated:
I talk to regular people here and get inspired from the hard work they have put into their bodies to stay healthy, loose weight and gain muscle mass. My buddies Spike06-Bigmuscle1-Watercus-RafMorris37, fellas thanks so much for all the help.
BB Accomplishments:
Just staying with it....
Forum Signature:
Last Updated: Oct 15, 2009 8:34pm

What Blkmuscle40 Is Up To:
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2007 Sep 28, 2009
The Beginning
This was the beginning of the transformation.
Last Updated: Sep 29, 2009 5:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2007 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2007 3:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.
Goal (Long):
My goal is to be 210lbs rock solid, 32 waist, 56 inch chest, 22 inch guns, thick legs and gluts. By Spring 2010. I am looking to finally compete in my first show by the Summer of 2010.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Battle At The River
Last Updated: Sep 28, 2009 3:53pm

Members That Inspire Blkmuscle40:
RafMorris37 [ BodySpace ]
Good Guy to push you and make you work hard. A coach that can put you on the right track to make good progress.
Flex_007 [ BodySpace ]
Mark has the impressive wide and full chest that I am looking to get myself. He is protecting our Country and helping others in the process all while hitting the weights and building the body that he wants. Special Shout out to all our Troops - Men and Women.........
View all 7 members who inspire Blkmuscle40 »

BodyAnswers
Blkmuscle40 has answered 18 of 67 total questions.
View all 18 of Blkmuscle40's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
All of my brothers played football and I have always been the skinny musician. I had a car accident that put me in therapy and I started working out there. Now that I'm really back to my old self, I w...more
- Updated May 15, 2008 7:26am

What tips would you give to others to help them stay motivated over the long-term?
Do something every day...walk, run, pick up the weights. I also talk to other bodybuilders that are looking to compete for the fist time and get motivation from them as well.
- Updated May 15, 2008 7:26am

What celebrity body would you most like to have? Why?
Garret Downing and Dexter Jackson, we are all the same height and looking at them gives me a perspective of how big I can get.
- Updated May 15, 2008 7:13am

View all 18 of Blkmuscle40's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2009 3:53pm

Videos of Blkmuscle40
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 3:53pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 29, 2008 9:41pm

Ok this is the post that is going to set my wheels turning hard. Next year I want to compete in the 40 - 49 Masters Class.  Currently I stand 5'6 185pounds 44chest 33 or 34 waist. My goal is to be 205 - 215pounds 58chest 31 or 32 waist and 24arms. Fellas I need help reaching my goal. As a bro...


Current Supplements:
Product Not Found

Started: Sep 01, 2009
Reason: Aid in muscle growth
MuscleTech Mass Tech, 5 Lbs., Strawberry
Started: Sep 01, 2009
Reason: Great for putting on mass muscle and it taste great
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Started: Sep 01, 2009
Reason: Great source of Protein
Last Updated: Sep 28, 2009 4:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 130 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 5, 2009 7:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Janet Jackson
  • Mary J
  • Fast Salsa/Latin
Supplements:
Last Updated: Oct 7, 2007 8:50pm

Friends (619)









Last Updated: Nov 4, 2009 9:07pm

Visitor Comments (775)
[ Leave Blkmuscle40 a Comment ]
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Yesterday, 12:59pm
Hanging in! I've got my workout planned this morning!
Maritimer [ View Profile ]
Nov 2, 2009 3:24am
Travis (Bad_T) paid you some high compliments. Had to drop by and see who you were. Good Book says to follow the steps of good men ...
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Nov 1, 2009 10:39am
What up, Big Fella'? What feels heavier, those DBs or your textbooks?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:18am
solid base bro, keep it up!
kaleb83 [ View Profile ]
Oct 26, 2009 5:42pm
Hey whats up man? How is the training going looking Diesel!
kstrickl [ View Profile ]
Oct 21, 2009 7:35pm
Hey man your looking good keep up the good work. I've been slacking. I need motivation, I've been exhausted lately and trying to stay motivated on my own has been a little difficult. I looks like your training has been going well.
redmann [ View Profile ]
Oct 19, 2009 6:25am
That's good to hear bro! Lol Partners are hard to come by sometimes being on the same schedule and all
NEED MORE WORK NYsoulja [ View Profile ]
Oct 18, 2009 11:48pm
thanks bruh trying to stay up hope one day to compete got alot of work to do 22 days till i get back the real test is when i get home
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Oct 18, 2009 9:02pm
I'm fat and happy; what's up with you?
NEED MORE WORK NYsoulja [ View Profile ]
Oct 18, 2009 5:43am
whats going on big bruh i see u doing it big i'm almost there
redmann [ View Profile ]
Oct 18, 2009 5:27am
Thats cool bro thx im doing aiight! hopefully getting ready to make a transition here in a month in a half so im in a pretty good mood I have to say!!!! Your looking good bro! Well you have a good weekend oh hows school'n and studying coming along?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 16, 2009 10:38am
hows the training going. any new developments happenin? have a great weekend stay focused
Big Ant [ View Profile ]
Oct 15, 2009 6:57am
What's good playa? The superpump/ sizeon combo is great, my energy and focus is on point. Banged up the wrist but been back at it for about 2 good weeks. How's your progress?
Front Double Bicep spike06 [ View Profile ]
Oct 14, 2009 3:32pm
Being training hard bro. Was bless with a new born in March 09 and promise the wife I would not compete this year. So I'm taking it off to put on some quality muscle to kick butt next year! How have things been going for you? Hopefully you are still training?
Ray-Boogie [ View Profile ]
Oct 14, 2009 1:35am
Yez sir..you know I gotta go hard! Hopefully it will all pay off come next year. Be easy fam!
Ray729 [ View Profile ]
Oct 13, 2009 9:58pm
Thans bro sorry it took so long but all is well let me know whats up wit u
wks out RafMorris37 [ View Profile ]
Oct 8, 2009 9:24pm
SUP DAWG!!HOWS TRAINING BEEN GOING FOR YOU?
Relaxing at Six Flags dblkhulk [ View Profile ]
Oct 8, 2009 9:20pm
HAHA thanks man. I'm tryin' my hardest. I can't afford to have a bunch of high testosterone havin' Ultimate Fighter watchin' loud mouth talkin' cocky young bucks size me up and think I'm a cake walk. Plus my kids and wife are lovin' me right now. LOL.
BugNic [ View Profile ]
Oct 8, 2009 6:13pm
Thanks man I will.
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 7, 2009 2:51am
GO TO MY PAGE AND CHECK OUT THE NEW PROGRESS PIC'S. I'LL UPLOAD IN GALLERY LATER........100
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