bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 54 Photos
September_28_2009_016 September_28_2009_023
3 Comments 3 Comments

View Blkmuscle40's:

Contact Blkmuscle40:
Send Email
Send Private Message
Yahoo IM Blkmuscle33
Report Blkmuscle40 Report Blkmuscle40
Leave Comment for Blkmuscle40 Leave Comment


Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 130
  • Overall: 8,840
Forum Posts: 130
BodyBlog Entries: 3
Comments to Others: 809
Forum Rep (?) :

Activity
Last Visit: Today, 9:37pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2009 8:22pm
Last Profile Update: Today, 7:59am
Last Blog Post: Aug 29, 2008 9:41pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 605
Stalking (?) : 20
Inspiring (?) : 3

Blkmuscle40

Overall Goal:  Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

Fit Status:  Blkmuscle40 has not entered a Fit Status.  Ask Blkmuscle40 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Tennessee, United States
Occupation:
Business Owner/Wardrobe Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
I got tired of being the skinny small guy of all my friends. I made myself a promise that when I finished school I would start working out. I did it off and on for a while and started to see some progress. Now I am working hard to make my goal.
Why I Love It:
Working out for me is a great stress reliever and a way to stay healthy. I decided to take it out on the weights and not on other people.
How I Stay Motivated:
I talk to regular people here and get inspired from the hard work they have put into their bodies to stay healthy, loose weight and gain muscle mass. My buddies Spike06-Bigmuscle1-Watercus-RafMorris37, fellas thanks so much for all the help.
BB Accomplishments:
Just staying with it....
Forum Signature:
Last Updated: Oct 15, 2009 8:34pm

What Blkmuscle40 Is Up To:
Nov 21, 2009
Blkmuscle40 set a new Profile Picture
Nov 3, 2009
Blkmuscle40 joined the BodyGroup The Get It In CREW
Oct 4, 2009
Blkmuscle40 is inspired by Flex_007. Reason: "Mark has the impressive wide and full chest that I am looking to get myself. He is protecting our Country and helping others in the process ... "
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2007 Sep 28, 2009
The Beginning
This was the beginning of the transformation.
Last Updated: Sep 29, 2009 5:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2007 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2007 3:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.
Goal (Long):
My goal is to be 210lbs rock solid, 32 waist, 56 inch chest, 22 inch guns, thick legs and gluts. By Spring 2010. I am looking to finally compete in my first show by the Summer of 2010.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Battle At The River
Last Updated: Sep 28, 2009 3:53pm

Members That Inspire Blkmuscle40:
mtricks001 [ BodySpace ]
Dedication is what its all about.
RafMorris37 [ BodySpace ]
Good Guy to push you and make you work hard. A coach that can put you on the right track to make good progress.
View all 7 members who inspire Blkmuscle40 »

BodyAnswers
Blkmuscle40 has answered 18 of 67 total questions.
View all 18 of Blkmuscle40's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
All of my brothers played football and I have always been the skinny musician. I had a car accident that put me in therapy and I started working out there. Now that I'm really back to my old self, I w...more
- Updated May 15, 2008 7:26am

What tips would you give to others to help them stay motivated over the long-term?
Do something every day...walk, run, pick up the weights. I also talk to other bodybuilders that are looking to compete for the fist time and get motivation from them as well.
- Updated May 15, 2008 7:26am

What celebrity body would you most like to have? Why?
Garret Downing and Dexter Jackson, we are all the same height and looking at them gives me a perspective of how big I can get.
- Updated May 15, 2008 7:13am

View all 18 of Blkmuscle40's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2009 3:53pm

Videos of Blkmuscle40
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 3:53pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 29, 2008 9:41pm

Ok this is the post that is going to set my wheels turning hard. Next year I want to compete in the 40 - 49 Masters Class.  Currently I stand 5'6 185pounds 44chest 33 or 34 waist. My goal is to be 205 - 215pounds 58chest 31 or 32 waist and 24arms. Fellas I need help reaching my goal. As a bro...


Current Supplements:
Product Not Found

Started: Sep 01, 2009
Reason: Aid in muscle growth
MuscleTech Mass Tech, 5 Lbs., Strawberry
Started: Sep 01, 2009
Reason: Great for putting on mass muscle and it taste great
Product Not Found

Started: Sep 01, 2009
Reason: Great source of Protein
Last Updated: Sep 28, 2009 4:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 130 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 9:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Janet Jackson
  • Mary J
  • Fast Salsa/Latin
Supplements:
Last Updated: Oct 7, 2007 8:50pm

Friends (625)









Last Updated: Today, 7:59am

Visitor Comments (789)
[ Leave Blkmuscle40 a Comment ]
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Today, 2:20pm
Thanks, man...I know you're doin' your thing, so I look forward to seeing the updated pics!
T-Bone61 [ View Profile ]
Today, 12:43pm
Great avi! You're really getting lean. Nice lat, pecs, and bicep development! Keep it up! T
Essence08 [ View Profile ]
Today, 8:20am
looking great:) keep up the hard work
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Yesterday, 10:08pm
Just uploaded some new pics in my gallery.Check them out bro.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Yesterday, 9:42pm
You haven't seen anything yet bro.Give it 30mins & you'll see.
Abs detour [ View Profile ]
Yesterday, 10:02am
Lol, thank you :)
Abs detour [ View Profile ]
Yesterday, 9:56am
Have a nice weekend :)
starting to get ripped djnastythunder [ View Profile ]
Nov 19, 2009 5:16pm
Keep lifting big weights and those sweaters willl run for fear of being shredded by your huge muscles
good morning fam! redmann [ View Profile ]
Nov 19, 2009 8:52am
well long as you putting forth a great effort as i know you are Im sure er thang will be aiight bro!
good morning fam! redmann [ View Profile ]
Nov 17, 2009 9:28am
so hows studying coming along bro? every thang good wicha?
starting to get ripped djnastythunder [ View Profile ]
Nov 17, 2009 6:27am
Hey buddy! Sweater weather again!
This is the front. I see some abs coming! blkthunda09 [ View Profile ]
Nov 14, 2009 12:50pm
Hey sir...Come check out my page. Maybe you can help me out. Thanks
october 2007 contest Bigmuscle1 [ View Profile ]
Nov 11, 2009 9:53am
Hey buddy. I am back to Budapest and online again. Please send mail on private adress as i loos it jim
Madtitan [ View Profile ]
Nov 10, 2009 12:37pm
I've been inundated with work. I'm formulating a new program to add 10 more pounds of muscle...see how it goes
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Nov 8, 2009 12:59pm
Hanging in! I've got my workout planned this morning!
Maritimer [ View Profile ]
Nov 2, 2009 3:24am
Travis (Bad_T) paid you some high compliments. Had to drop by and see who you were. Good Book says to follow the steps of good men ...
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Nov 1, 2009 10:39am
What up, Big Fella'? What feels heavier, those DBs or your textbooks?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:18am
solid base bro, keep it up!
kaleb83 [ View Profile ]
Oct 26, 2009 5:42pm
Hey whats up man? How is the training going looking Diesel!
kstrickl [ View Profile ]
Oct 21, 2009 7:35pm
Hey man your looking good keep up the good work. I've been slacking. I need motivation, I've been exhausted lately and trying to stay motivated on my own has been a little difficult. I looks like your training has been going well.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Steel Bar