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Back Spread dif. light @ 181.5 lbs (10.6% bf - Jan. '07) Back Flex dif. light @ 181.5 lbs (10.6% bf - Jan. '07)
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Membership Info
Member Since: Oct 30, 2006
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 5,557
Forum Posts: 2544
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2009 4:25am
Last Forum Post: Oct 3, 2009 4:25am
Last Photo Upload: Apr 10, 2008 12:44pm
Last Profile Update: Oct 3, 2009 2:58am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 125
Stalking (?) : 77
Inspiring (?) : 0

BlkDrgn06

Overall Goal:  To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

Fit Status:  Getting back into it after 4 month injury.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
What's in a name?
Sex:
Male
Age:
29
Location:
Occupation:
Safety Dept. Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 0
How I Started:
I've been lifting off/on for about 3 years. Nothing too serious....until now. Dislocated my right shoulder 5 years ago, so I couldn't play basketball or x-country running anymore. Started lifting to strengthen shoulder. Started truly getting serious this past summer (2006).
Why I Love It:
I like the way I look. I love feeling the burn the next day, telling me I had a good pump in the gym. I love how my fiance comments. I love how she sort-of "parades" me in front of her friends (an added plus, IMHO).
How I Stay Motivated:
Looking at pics of other fellow BBers and saying "DAMN, I wanna look like THAT!"
BB Accomplishments:
Strengthening my shoulder to where it doesn't bother me while lifting. Still working on basketball......but not a priority.
Forum Signature:
- (From my Bodybuilding Bible) For God so loved US to Lift that he gave US his only begotten secret....PROTEIN....that whosoever believeth in PROTEIN shall not waver, but have an everlasting PHYSIQUE, PUMP, and access to WOMEN. - Squat 3:16 -------------------------------------------------------------- GOD, I've got the attention span of a.............hey look, a dime!!!
Last Updated: Nov 2, 2007 12:14pm

What BlkDrgn06 Is Up To:
Sep 8, 2009
BlkDrgn06 updated Body Stats - Calves: 15 ins., Forearms: 13 ins., Thighs: 25 ins., Waist: 34 ins.
Sep 7, 2009
BlkDrgn06 updated Body Stats - Arms: 15.8 ins., Chest: 46 ins., Forearms: 13 ins., Neck: 17 ins., Waist: 36 ins.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2006 Jan 22, 2007
Front Rt. Bicep @ 203 lbs (Before 1st ever Cut) Front Rt. Bicep @181.5 (1 week left in Cut)
This was taken when I finally decided to try my first cut. I was ~ 17% bf (calipers) and 203 lbs. This marked my first step towards a serious bodybuilding mentality.
This was taken yesterday to see how my first cut went. I went from 203 lbs down to 181.5 lbs (17% -> 10.6% bf). I didn't realize this much change occurred until I compared the photos.
Last Updated: Jan 23, 2007 11:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 8:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 9:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.
Goal (Long):
~210 lbs @ 6% bf
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 23, 2007 9:16am

Members That Inspire BlkDrgn06:
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Contest History:
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Last Updated: Jan 23, 2007 9:16am

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Last Updated: Jan 23, 2007 9:16am

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Last Updated: Jan 23, 2007 9:16am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Twinlab Daily One Caps, 90 Capsules
Started: Nov 28, 2006
Reason: Ran out of previous bottle, found larger bottle for good deal. Only need to take one capsule...
Fitness Labs Creatine Ethyl Ester 750 mg
Fitness Labs Creatine Ethyl Ester 750 mg

Started: Nov 28, 2006
Reason: Read about positive effects of CEE and, seeing that I don't respond to CM, I decided to give it...
Nature's Way Flax Oil Mega Potency
Nature's Way Flax Oil Mega Potency

Started: Dec 01, 2006
Reason: Heard Flax Oil was THE source of EFAs that the body needs. Don't want to add unnecessary fats...
Papetti Foods 100% Egg Whites  read more »
Last Updated: Feb 2, 2007 1:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Hei Long....Wo Ai Ni. ;)
Number Of Posts: 2544 View All Posts
Posts Per Day: 2.30
Last Activity: Oct 3, 2009 4:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 23, 2007 4:05pm

Favorites
Hobbies:
  • Tae Kwon Do, Capoeira, Jeet Kune Do, Aikido, Karate, Boxing (a little)
  • Basketball, FISHING, X-Country Running, Weight Lifting (of course), Golf...
Magazines:
  • GQ, Discover, Import Tuner, ummm.....
Workout Music:
  • Rocky I-IV Soundtrack (mostly), current Rap/Hip-Hop songs, Marine Cadences (Semper Fi)
Last Updated: Jan 9, 2008 8:33am

Friends (202)









Last Updated: Oct 3, 2009 2:58am

Visitor Comments (35)
[ Leave BlkDrgn06 a Comment ]
It's not Bikini Weather! D_Money [ View Profile ]
Feb 23, 2009 10:34pm
Thanks! :) YOu keep getting your sweaty flex on! :)
Mrs.Xrcise [ View Profile ]
Feb 23, 2009 5:18pm
thanks for accepting my friend request
Lilpapaya22 [ View Profile ]
Nov 5, 2008 9:02am
Thanks so much! Good luck on your goals :)
butterfly eurasiansurgeon [ View Profile ]
Oct 15, 2008 11:11am
ty nice work urself & i'll def try ma best 2 keep it up!
jxpop [ View Profile ]
Sep 22, 2008 9:51am
great photo man back looking great
(unedited) MC Blue Lingerie MC_Hammer [ View Profile ]
Sep 20, 2008 7:37pm
Aww thank you! I appreciate the kind words :) BTW, love the profile pix - great smile and physique! MC
Melinda F [ View Profile ]
May 22, 2008 1:11pm
Thank you for adding me - all the best with your goals!
melda [ View Profile ]
Apr 27, 2008 2:11pm
Thank you. Bad week but will make up for it this week. Gotta get back on track. Paper will be finished tonight and clinicals should be done this week :),frees up time to get my workouts in and cook that damn food :).
italia37 [ View Profile ]
Apr 13, 2008 7:29pm
you've done an amazing job with your progress. keep up the good work, you look great
TrailrParkTrash [ View Profile ]
Mar 5, 2008 8:49am
Looking pumped bro.. solid base!
Mikiko [ View Profile ]
Jan 31, 2008 11:43am
Aww, thanks dude! You da best! :-* Hey, how do you like those Egg Whites International? Aren't they the best??!!
Upload your profile picture! Jenflower2 [ View Profile ]
Jan 8, 2008 12:53pm
Thanks! You're not so bad yourself.
Upload your profile picture! Samoangirl [ View Profile ]
Nov 8, 2007 11:49am
Not at all interested fella.
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Oct 31, 2007 4:12pm
Purrrrr!!!Meeeowwww!!! How are you doing? Thanks for the luve! Happy Halloween! Where's my treat?! Hmmmm?? lol! Hope all is well Darlin! XOX!
Upload your profile picture! kag808 [ View Profile ]
Oct 31, 2007 9:34am
Hahahaha! I love it! Happy Halloween hun! :)
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Oct 17, 2007 4:35pm
Oh hahah! Funny one! :D Thanks for stopping by and as well as for the compliments. :) I don't really mind at all, I know, it's okay... it's a man nature. I gotacha! :D How are things with you?
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Oct 9, 2007 5:41pm
Awww.. thank you for stopping by and show some luv~ How are you doing? How's training and the comedy side job you have ;P I'm sure you're pretty busy with these schedule you have, wow! LOL! Hope you're doing well...Keep in Touch. XO!
Upload your profile picture! kag808 [ View Profile ]
Oct 9, 2007 9:19am
Awww sweetie thank you for the kind words. Looking great as always, have a wonderful week! :)
Upload your profile picture! kag808 [ View Profile ]
Aug 30, 2007 3:56pm
Thanks so much for the add! :)
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Jul 8, 2007 11:40am
Hey hey hey...how are you? Just wanted to drop by to say I hope you have a wonderful Sunday and Keep others laugh. :D Xo, Mary Jhane
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