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Overall Goal
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Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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guest
Hi Blindfaith, I came across your post and I liked it. I just have a quick question, I've been following a low carb diet without a carb up day. With the Keto diet, is it completely no carbs until the carb up? Please let me know!
Thank you!
Jan 16, 2013 3:17pm
caltriathlon
hi,
I was reading through your article about the keto diet and I was hoping you could help me create a sample diet with the foods I can eat. Thnx!
Nov 12, 2009 6:43pm
guest
Hey Blindfaith. I had a couple of questions on this diet. Do you think it would be possbile to send me your email address?
Jan 16, 2009 10:46pm
guest
i read ur article from 04 and i totally agree on what foods are good and bad...i can cut out bad foods and drink water...i just had a quick question like do u think playing basketball and swimming for about an hour each would be good exercise...im not a person who can run distances and i have no machines to help me...in bball i do run alot and swimming i like...i was wondering if these would help to make me lose wieght
Jun 4, 2008 7:31pm
matt_marozick
woe woe woe. im reading all those diet plans for keto and im astonished by how much fat there is. and are there any meals that would be a little easier to make(discluding the bacon lol) and what do u think would work for a whole week. And on those 2 days were u have no restrictions can u really totaly splurge and eat anyfood u ever wanted?
Jul 20, 2007 2:04am
matt_marozick
im having trouble making some sence of the keto diet.and i was wondering if you could explain it without all that math lol
Jul 14, 2007 3:55am
Braz
Great diet plan. Says no fat on workout days, is that just post workout meal or for whole day? And, is there a creatine you recommend. Aint had a lot of luck with creatine over the years.
Jan 23, 2007 8:38pm
guest
can you email me please I would like to go over some keto diet numbers to make sure I am on the right path. Thanks. I appreciate it.
Dec 2, 2006 7:50pm