Nov 12, 2009 5:43pm

hi, I was reading through your article about the keto diet and I was hoping you could help me create a sample diet with the foods I can eat. Thnx!

Jan 16, 2009 9:46pm

Hey Blindfaith. I had a couple of questions on this diet. Do you think it would be possbile to send me your email address?

Jun 4, 2008 6:31pm

i read ur article from 04 and i totally agree on what foods are good and bad...i can cut out bad foods and drink water...i just had a quick question like do u think playing basketball and swimming for about an hour each would be good exercise...im not a person who can run distances and i have no machines to help me...in bball i do run alot and swimming i like...i was wondering if these would help to make me lose wieght

Jul 20, 2007 1:04am

woe woe woe. im reading all those diet plans for keto and im astonished by how much fat there is. and are there any meals that would be a little easier to make(discluding the bacon lol) and what do u think would work for a whole week. And on those 2 days were u have no restrictions can u really totaly splurge and eat anyfood u ever wanted?

Jul 14, 2007 2:55am

im having trouble making some sence of the keto diet.and i was wondering if you could explain it without all that math lol

Jan 23, 2007 7:38pm

Great diet plan. Says no fat on workout days, is that just post workout meal or for whole day? And, is there a creatine you recommend. Aint had a lot of luck with creatine over the years.

Dec 2, 2006 6:50pm

can you email me please I would like to go over some keto diet numbers to make sure I am on the right path. Thanks. I appreciate it.