Sep 9, 2008 11:16pm

Hey brother soory for the delay been busy, but every thing is great and I'm glad to hear you doing well, and it's always good to hear from you.

May 14, 2008 3:39pm

Hey yoli, For some reason the bodyspace won't let me leave you a message. PM me again with your email so I can send you some info. Looking forward to working with you! Akane Nigro-Ismeal (BlessedOne402)

May 14, 2008 11:19am

sure Yoli we do and would be glad to help you I will notify my wife and tell her of your interest in becoming a fit diva lol, Thats her little saying, will contact you soon.

Apr 7, 2008 10:32pm

Ok, good to hear that, I put on about 35lbs and going for about 5 more before I start my pre-contest session. Glad to hear your training is good bro keep it up, peace to you and yours.

Mar 21, 2008 9:47pm

Hey brother long time no hear from, our training is great, wifey on her diet now so she is focused and I'm just cruisin in for the beating i'm going to give myself in about two week for my preseason bulk up. How you been and hows your training going?

Jan 29, 2008 2:44pm

Dou genki, for some reason i can't send you an email.but anyways, I am doing more shows this year.I'll be doing the jr. national's, north americans, team universe, and nationals.when's the Emerald Cup?isn't it coming up soon? i'd love to get together and do some posing with ya.i'm training a girl right now for her first show, she'll be doing the contra costa in may.do you live near me? email me: BlessedOne402@sbcglobal.net Jahne

Jan 11, 2008 12:12am

Thanks brother, that is very nice of you to say, we just try to motivate each other and not let lifes little troubles that we all have, get in the way of our goals. Keep up the good work your self.

Dec 19, 2007 5:45pm

Thank you brother, and a happy holiday to you and yours as well.

Nov 26, 2007 9:16pm

We are great thanks for asking and our thanksgiving was wonderful hope yours was just as festive, couldn't eat to much I have another show to do in December,but thats ok. Take care and keep up the good work.

Nov 26, 2007 12:33pm

Sorry for the delay, thank you very much and I hope your holidays are wonderful as well.

Nov 1, 2007 10:33pm

Yes the Niox is good but Nitrix by BSN is better for a good pump, hope that helps.

Jul 24, 2007 9:25am

yeah I'll be at the USA's just got the flu over the weekend, trying to recover quickly. See you there!

Jul 19, 2007 8:54am

As you know a lot of it depends on genetics; however to help me I do a lot of different exercises for my back. These include pull-downs, seated rows, dumbell rows, t-bar rows, and hammer pulls. hope that helps!

Jul 18, 2007 1:50pm

Yeah, you did well! Let's go kick some a$$ in vegas!

Jun 27, 2007 9:59am

Yes, I'm still at the gym every day even after a 9 hr work day and school I still manage to keep my routine. I'm motivated to become pro and I remind myself of it everytime I feel like I need a attitude adjustment.

Jun 6, 2007 4:27pm

Thank you!

Jun 6, 2007 4:27pm

Thank you. Good luck in your fitness endeavors.

May 22, 2007 9:17am

Thank you for the support. How long have you been competing? Your photos are wonderful, I especially like the B/W.

May 21, 2007 2:14pm

Thank you!

May 18, 2007 4:53pm

Thank you, best of luck to you as well.