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Membership Info

Member Since: Apr 22, 2008
BodyBlog Started: Apr 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 457

Forum Posts: 9
BodyBlog Entries: 6
Comments to Others: 6

Forum Rep (?) : Blessed1024 10

Activity

Last Visit: Jun 14, 2008 12:19pm
Last Forum Post: Never
Last Photo Upload: Apr 22, 2008 4:32pm
Last Profile Update: May 18, 2008 9:04am
Last Blog Post: Jun 1, 2008 9:52am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

Blessed1024

Overall Goal: Blessed1024 has not set an Overall Goal

Fit Status: Blessed1024 has not entered a Fit Status. Ask Blessed1024 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sasha
Sex:	Female
Age:	34
Location:	Alpharetta, Georgia, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	I started doing low weights high reps and 20 minutes of cardio..low pace.
Why I Love It:	I love how it makes my body look.
How I Stay Motivated:	The joy of seeing my body in tip top shape keeps me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 22, 2008 12:35pm

What Blessed1024 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	27.5" (69.85 cm)
Weight:	120 lb (54.5 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	22.0 %	Calves:	14" (35.56 cm)
Chest:	34.5" (87.63 cm)	Forearms:
Arms:	10.5" (26.67 cm)	Shoulders:	37.5" (95.25 cm)
Hips:	33.5" (85.09 cm)	Neck:	13" (33.02 cm)
Last Updated: Apr 23, 2008 4:49pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	14 lb (6.4 kg)	Bicep Curl:	14 lb (6.4 kg)
Squat:	44 lb (20.0 kg)	Barbell Rows:	15 lb (6.8 kg)
Deadlift:	29 lb (13.2 kg)	Overhead Press:	7 lb (3.2 kg)
Last Updated: Apr 23, 2008 4:49pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	Currently 125 lbs. Want to be a very toned 110 lbs.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:	Body of a Goddess
Last Updated: Apr 22, 2008 12:57pm

Members That Inspire Blessed1024:
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Contest History:
No Contests
Last Updated: Apr 22, 2008 12:57pm

Videos of Blessed1024
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Last Updated: Apr 22, 2008 12:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 22, 2008 12:57pm

Latest BodyBlog Entry (6 Posts Total)

Back on the saddle

Category: Training on Jun 1, 2008 9:52am

I have been out sick for the last 2 weeks. Have had very little time to get to the gym. Been doing bands at home trying to stay on track. Surprisingly, the bands have help develop alot of lean muscle that I am starting to see in my my shoulders, biceps and triceps. Will definitely keep the...

View Blessed1024's BodyBlog

Current Supplements:
	Iron-Tek Micell Edge, 2.5 Lbs., Double Chocolate Fudge Started: Apr 14, 2008 Reason: Good blend of Whey and Casien
	ALRI Hyperdrive 3.0+, 90 Capsules Started: May 01, 2008 Reason: Good energy, but I have to force myself to eat. Takes away appetite completely.
Last Updated: May 18, 2008 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 6, 2008 6:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Healthy Foods:	salmon/spinach
Cheat Foods:	Pizza
Last Updated: May 11, 2008 4:15am

Friends (16)

iNatalia	Melinda F	hammiemam
jaybray1	bestabs	theuglyduckling
jdang416	nicolelleb	DrCoke

Show All Friends (16) »

Last Updated: May 15, 2008 9:05pm

Visitor Comments (7)
[ Leave Blessed1024 a Comment ]
	hammiemam [ View Profile ] May 14, 2008 8:40am The plyometrics is great for cutting and cardio. You will love it, but it is intense.
	jdang416 [ View Profile ] May 13, 2008 9:41pm Thanks for the compliments. Yes, I did part of the p90x program (no ab ripper or cardio stuff). Just the main workout program (pushups, pullups, etc). You just need to make sure you eat properly and get your complex carbs so you have energy to finish the workouts.
	jdang416 [ View Profile ] May 12, 2008 10:58pm Kick butt on p90. I love that workout program.
	hammiemam [ View Profile ] May 12, 2008 10:55pm Great job on starting p90X. Those are some really great workouts. I love the plyometrics workout. Just keep with it and listen to Tony, he is probably the best video workout partner I have ever had!
	DawnMelanie [ View Profile ] May 10, 2008 6:24pm Hey Girl! Hmmmmm, wanna' add size? I don't know...besides FOOD - and plenty of it. U'll need protein and please don't neglect Carbohydrates...our primary fuel source. smile
	Sambakitten [ View Profile ] Apr 23, 2008 5:23pm Aww, thank you! And welcome to BodySpace! There are so many wonderful people here. Good luck on your goals, and stay in touch!
	DawnMelanie [ View Profile ] Apr 23, 2008 1:22pm A warm WELCOME to you Sasha! Girl, you look great, I bet the "next level" is gonna' be da' bomb! Stay in Touch... smile

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