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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Feb 2, 2000
CURRENT
May 15, 2013
152.6 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
175.7
Lbs.
Apr 16, 2013
CURRENT BODY FAT
13.1
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2012-09-01,2012-09-02,2012-09-04,2012-09-05,2012-09-12,2012-09-14,2012-09-18,2012-09-21,2012-09-26,2012-10-03,2012-10-10,2012-10-17,2012-10-24,2012-10-31,2012-11-14,2012-11-21,2012-11-28,2012-12-05,2012-12-16,2012-12-19,2013-01-01,2013-01-08,2013-01-18,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-02-01,2013-02-08,2013-02-16,2013-02-28,2013-03-08,2013-03-17,2013-03-23,2013-03-27,2013-03-29,2013-04-02,2013-04-16
176,176.7,176,173.8,174.9,173.1,173.6,174,175.3,176.2,179.5,178,180.8,177.8,179.5,180.2,183.9,183,181.5,182.6,184.8,185.9,183.3,184.8,184.8,183,183,182.2,183.7,182.8,181.7,183.5,181.5,181.3,179.1,179.1,178.6,175.8
Aug 02, 2013
171.6 Lbs.
%
2012-09-01,2012-09-03,2012-09-04,2012-09-12,2012-09-14,2012-10-06,2012-11-28,2013-01-27,2013-02-17,2013-03-23,2013-03-29,2013-04-16
14,14,14,13.5,12.5,15,16.5,16.5,14.9,18.9,18.9,13.2
Aug 02, 2013
12 %
Lbs.
2012-09-01,2012-09-02,2012-09-04,2012-09-05,2012-09-12,2012-09-14,2012-09-18,2012-09-21,2012-09-26,2012-10-03,2012-10-10,2012-10-17,2012-10-24,2012-10-31,2012-11-14,2012-11-21,2012-11-28,2012-12-05,2012-12-16,2012-12-19,2013-01-01,2013-01-08,2013-01-18,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-02-01,2013-02-08,2013-02-16,2013-02-28,2013-03-08,2013-03-17,2013-03-23,2013-03-27,2013-03-29,2013-04-02,2013-04-16
151.4,151.9,151.4,149.5,151.3,151.5,151.9,152.3,153.4,149.8,152.6,151.3,153.7,151.1,152.6,153.2,153.6,152.8,151.6,152.5,154.3,155.2,153,154.3,154.3,152.8,152.8,152.1,153.4,155.6,154.6,156.1,154.5,147,145.2,145.2,144.9,152.6
Programs
My Workout Philosophy View My Full Workout Program
Blen has not added any program information.
My Nutrition Program View My Full Nutrition Program
Blen has not added any program information.
My Supplement Program View My Full Supplement Program
Blen has not added any program information.
My Motivation Program View My Full Motivation Program
Blen has not added any program information.
Visitor Comments
Leave a Comment
chittie
Thanks for the positive feedback. I'll take some additional shots soon. I've made some great progress these past couple of months.
Apr 30, 2013 3:12pm
Tuff2BFIT
Thanks Blen for the invite! You're making great progress...inspirational. Keep up the good work!!
Apr 24, 2013 7:49pm
oldbutfit
Just to say I am very honored indeed to be on the inspirational listing of someone with already established physique like yourself .....have a great weekend !
Apr 21, 2013 8:47am
andreb
Thanks for the friend request. Merci beaucoup...Et comm ami je vais mon possible pour garder un oeil sur ton progres et envoyer des encouragements de temps en temps. Andre
Apr 20, 2013 5:53pm
andreb
Merci de prendre le temps d'ecrire. Tres gentil de ta part. Du tres bon progres depuis 2007 selon des photos de progres. De quoi a etre tres fier. Continue ton bon travail et gardes-nous au courant de temps en temps. J'espere qu'il fait beaucoup plus chaud chez vous qu'ici. Le printemps semble vouloir prendre beaucoup beaucoup de temps a se rechauffer. HA. Andre
Apr 20, 2013 4:34pm
Elsword
Really thanks bro! :D I'm happy that you think that! Outstanding progress there, great job!
Mar 12, 2013 6:35pm