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Blap Blaow (London)
my goal: Gain Muscle

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height: 5'6"
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weight: 185 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 4

Member Since: Aug 12, 2005

Last Visit: Jan 16, 1970

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Blap Blaow's Progress & Goals

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Lbs.
2008-05-05
185.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
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Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 185 Lbs. May 05, 2008
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185Lbs.
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Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
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Blap Blaow's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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What Blap Blaow is up to

About Blap Blaow

About Me:
My Favorites:
Cheat Foods
bigger pizza
Articles IFBB Pro Undercover #38!
Two IFBB pro bodybuilders have died in the past months. Info on the new pro division show in April, more about some of the idiocies happening this yea... » Read More
Magazines
teh pr0n/ Two Twenty/
Contest History:

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Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

BLAP vs ERGOPHARM GF-PRO

Posted in Training  :  Dec 28, 2010 5:56pm
About Ergopharm GF-Pro© The Goal ErgoPharm decided to make a no carb, no fat whey protein supplement, but first they were determined to break the mold. This new protein had to be something never seen before ¬ something truly original ¬ not just different for the sake of being "different. ErgoPharm was determined to engineer a whey protein unsurpassed in its ability to supply the best source of fast absorbing whey, and they also wanted to incorporate a completely novel, unknown source of animal protein ¬ a protein delivering potent immunomodulatory and growth promoting pep...

BLAP vs MET-Rx SUPREME WHEY

Posted in Training  :  Dec 28, 2010 5:56pm
I was in a bit of a bind this weekend; away from home without a decent source of protein. Popped into a health food shop and found a tub of MET-Rx at a decent enough price. I picked up some Strawberry just because I've never tried it before. I have, however, tried the Chocolate and Vanilla so I'll use this as an opportunity to report on all three flavours. TASTE: Strawberry- to be honest I was very disappointed with the strawberry. I have tried a couple of different combinations in both milk and water and I can't get past the horrible and distinct artificial edge of the sweetener. This particu...

BLAP vs REFLEX INSTANT WHEY

Posted in Training  :  Dec 28, 2010 5:56pm
Probably not a name known to most here, Reflex Nutrition is a UK based company that is limited to a mainly European market. As such I hope this review will be of help European customers as there are precious few non-USA reviews on this board. I've tried a couple of flavours in the past and this review will cover them both. TASTE: Choc-Mint- Quite possibly one of the best tasting protein powders I have ever tasted. The Choc-Mint is perfectly sweetened and flavoured to the point where I almost ended up drinking it just for the taste! Directly comparable to Choc-Mint ice cream. Highly recommended...

Visitor Comments

Ckeffin
Ckeffin feel free to bump the thread. YOu should have negged him instead of repping me. lol Aug 29, 2010 5:32am
Robboe
Robboe I wondered how long it would take for someone to bring that up... May 27, 2009 4:03am
Robboe
Robboe You sticking knocking around? Apr 30, 2009 12:01pm
SIRT1
SIRT1 Blap whats up buddy ? This forum isn't like what it use to be :D Mar 4, 2009 2:54pm
Spiceygamble
Spiceygamble Einstein & Priest... I'm so comfy in here. ;) Thanks for the reviews... and good taste. *thumbs up :) Feb 28, 2008 12:41am
UberBerzerker
UberBerzerker hey there blippity blap. whats new in Liverpool? Oh yeah...they stuffed Inter today 2-0! WHOOO HOOO! how you been? hadn't seen u around in a bit. Feb 19, 2008 7:55pm
Dallas68
Dallas68 Yo dude, havent spoken in ages! how ya? lol... Jan 26, 2008 8:28am
misstransformer
misstransformer Keep up the great work BB. :) T Jan 16, 2008 4:49pm
pu12en12g
pu12en12g BLAP BLAP BLAP BLAP BLAP BLAP BLAP !!!!1111 Dec 12, 2007 2:48pm
Boots
Boots LMAO You are crazy!!! I didn't know you were capable of giving birth. ;) Nov 7, 2007 10:49am
Boots
Boots I be home! LOL Oct 22, 2007 7:49am
Robboe
Robboe Whats new, handsome? Oct 9, 2007 4:03pm
UberBerzerker
UberBerzerker Hey there hot stuff. Where you hiding at these days?! ps: please send me the new Liverpool Euro kit...XL. KTHXBAI! Jul 23, 2007 6:37am
Robboe
Robboe Nice one. And Northumbria SU isn't a zoo. Its much, much uglier than that. May 24, 2007 9:40am
Robboe
Robboe Cool. Same kind of job but with a new company, or different employment altogether? Being a rent boy hasn't been paying its way, huh? It is surprisingly warm up here actually. I sweat tits. I am not built for this kind of tropical climate. May 15, 2007 7:15am
Robboe
Robboe asphinctersayswhat? May 11, 2007 6:54am
Robboe
Robboe How's the training going? May 9, 2007 7:13am
Boots
Boots HA HA HA! How are you sweetie? May 3, 2007 6:39am
storm shadow
storm shadow Hows the Blap doing? May 2, 2007 5:58pm
boyscouT
boyscouT Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Blap Apr 30, 2007 7:00pm
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