Jan 24, 2009 4:39pm

hey, the new year is going great! been really busting ass at work. hows everything going with double H?

Feb 29, 2008 4:57pm

hey bro gonna take those progress pics the middle of next week and make some adjustments accordingly.

Apr 16, 2007 8:41pm

your gym description sounds like the TJC gym.....

Jan 21, 2007 9:11pm

thanks for the comment bro, im actually not into mma, my mom and dad brought me that poster back from vegas a couple yrs back.

Jan 21, 2007 9:10pm

thanks for the picture comment bro, nah im not into mma, my mom and dad brought me that poster from vegas for my bday a couple years back

Jan 21, 2007 9:07pm

thanks for the comment bro, believe me im tryin to pack on as much muscle as possible!

Jan 21, 2007 4:15pm

just tryin to get a solid base to start off of, if i keep seein gains naturally then i will stay natural. i would say your natural

Jan 21, 2007 4:05pm

i would say that proper diet and training could get you those results. either way your still good size for 18. im not against aas, i am just tryin to max my body to the natural limit first.

Jan 21, 2007 3:45pm

if i remember correctly they were 16.5inches flexed last time my gf got the tape out. natural also

Jan 21, 2007 3:34pm

thanks bro, Fixin to start my cutting diet. tryin to get some more definition like your shredded ass!

Oct 23, 2006 5:06pm

i use a weight that i can control for 8-10 good reps. no cheating or swinging. also focus on squeezing at the top of the movement. if you have any more questions feel free to ask. i have been where you are so don't hesitate bro. later

Oct 23, 2006 10:13am

thanks bro, what exercises do you do for your obliques? that midsection is pretty impressive!

Oct 23, 2006 10:11am

thanks bro, i have found that 8 working sets of 8-10reps work best for my bi's. i go with 8-10 working sets of 10-12 reps for my tri's

Oct 16, 2006 4:48pm

how was that cheat meal bro?!

Oct 11, 2006 3:13pm

thanks bro, kinda new to the bodyspace but im sure i can feel my way around