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IMG_1855 night out
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View Blane/Cope's:
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BodyBlog
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

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AIM mxer148
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Membership Info
Member Since: Aug 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 36
  • Overall: 10,702
Forum Posts: 1538
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 9:36am
Last Forum Post: Apr 1, 2009 1:06pm
Last Photo Upload: Jan 22, 2009 6:11pm
Last Profile Update: Aug 4, 2009 11:31am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 78
Stalking (?) : 0
Inspiring (?) : 1

Blane/Cope

Overall Goal:  low carb and lovin' it

Fit Status:  done playing around, time to get "shredder"

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Grant
Sex:
Male
Age:
26
Location:
Irving, Texas, United States
Occupation:
industrial compressor/pump sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
I started lifting off and on in highschool, i wish i had the knowledge back then, but it has been a good experiance. I started training seriously 3 years ago and have loved every minute of it!
Why I Love It:
How I Stay Motivated:
constantly striving for improvement keeps me motivated.
BB Accomplishments:
Forum Signature:
Blane from the best movie ever made...Predator Cope from the best snuff ever made.....Copenhagen Blane/Cope
Last Updated: Oct 26, 2007 4:39pm

What Blane/Cope Is Up To:
Apr 29, 2009
Blane/Cope updated Motivation Level to 10/10 and said: "not stoppin till i like what i see"
Blane/Cope updated Fit Status "done playing around, time to get "shredder""
Apr 21, 2009
Blane/Cope joined the BodyGroup DALLAS FT WORTH WORKS IN PROGRESS
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2006 Apr 24, 2008
back double biceps-177lbs
when i was dieting over the summer i think i was right around 170-175lbs
Last Updated: Apr 29, 2008 6:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 6:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2007 4:08pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
low carb and lovin' it
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 5, 2008 6:38pm

Members That Inspire Blane/Cope:
Blane/Cope does not have inspirational members yet.

BodyAnswers
Blane/Cope has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 5, 2008 6:38pm

Videos of Blane/Cope
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2006 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2006 9:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Sep 29, 2007
Reason: before bed to keep myself in an anabolic state during sleep
NOW Glucosamine & Chondroitin with MSM, 180 Capsules
Started: Sep 30, 2007
Reason: joint health
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Sep 30, 2007
Reason: always pwo
Last Updated: Feb 29, 2008 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Watch out for that dust
Number Of Posts: 1538 View All Posts
Posts Per Day: 1.28
Last Activity: Nov 24, 2009 9:36am
Recent Threads:

Workout Program:
1 bodypart per week. right now it looks like this:
Monday-shoulders
Tesday-arms
We dnesday-back
Thursday-chest
Friday-off
Saturday-off
Sunday-legs

I switch my exercises from week to week, never doing the same exercise for 2 consecutive weeks. this weeks workouts look like...
Last Updated: Oct 26, 2007 4:40pm

Favorites
Bodyparts:
Hobbies:
  • fishing
  • hunting
Magazines:
  • don't really read them but when i do its FLEX
Healthy Foods:
  • chicken
  • brown rice
  • lentils
Cheat Foods:
  • chicken fried steak
Fitness Books:
  • anything by chris aceto
Workout Music:
  • whatever is playing in the gym, i kind of drown it out though
Last Updated: Jan 16, 2007 4:09pm

Friends (78)









Last Updated: Aug 4, 2009 11:31am

Visitor Comments (61)
[ Leave Blane/Cope a Comment ]
Upload your profile picture! Powderhouse [ View Profile ]
Oct 30, 2009 8:32am
Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277
Need more weight Pat of Earth [ View Profile ]
Aug 29, 2009 9:07am
Do you find a lack of energy when on a low carb diet?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 17, 2009 11:13am
Hey Grant juststopping by to see how training ig going?
back abel23 [ View Profile ]
May 20, 2009 9:31am
man good results. how did u do it to loose that much weight from ur mid section. i just started to run alot but my results arnt working as fast as i want them to. what all supplements u take.
Guest Nick guest
Apr 22, 2009 10:06am
Hey man, i noticed you took or are taking mass lmg and im thinking about taking it, what was ur experience with it. Any info would help. if you could email me at ottnic@bethel.edu, i would appreciate it, thanks for your help
llnr008 [ View Profile ]
Apr 22, 2009 1:23am
Welcome to the group and good luck or rather good working out!!
ciberbrat [ View Profile ]
Apr 9, 2009 2:20pm
Man...eating everything that is healthy, and a few that are not just to get beyond the 180 lbs. We shall see. Keep lifting man, solid base you got going on. One.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Feb 1, 2009 10:44pm
Haven't heard from you in a while.How is your training going so far?
HabitualHealth [ View Profile ]
Jan 26, 2009 2:14am
it's going awesome actually! kickin' pull with my training.
HabitualHealth [ View Profile ]
Jan 13, 2009 8:34pm
hey guy! how's your new year going?
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Dec 29, 2008 9:58pm
Have a safe & hardcore 09 bro.
HabitualHealth [ View Profile ]
Dec 10, 2008 2:14am
hey guy! how's your week going?
Upload your profile picture! jockfl25 [ View Profile ]
Dec 4, 2008 5:40am
dam I want those biceps!
Guest Mike guest
Dec 1, 2008 2:27pm
Hey man, you still working out? Let me know.
in the mist latvia1230 [ View Profile ]
Nov 10, 2008 1:08am
Chest & shoulders look great!
body_designer [ View Profile ]
Nov 7, 2008 12:00am
Really strong looking build! Good work.
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 12, 2008 9:34pm
Hey man , just going through my 'stalking list here on bb.com . Wanted to see if you were interested in communicating on this website if so add me to your friends list. if not that fine. I wish you well. your physique rocks ! Marc
lvhairymen [ View Profile ]
Sep 13, 2008 12:19am
incredible form guy!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Aug 7, 2008 9:35pm
Hey How are you doing? Hows the training going?
TrailrParkTrash [ View Profile ]
Aug 1, 2008 10:12am
How's mid-summer training coming along bro!?
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