Last Visit: Aug 27, 2008 1:40pm Last Forum Post: Jul 9, 2008 6:15pm Last Photo Upload: Jan 21, 2007 4:12pm Last Profile Update: Aug 25, 2008 1:20pm Last Blog Post: Yesterday, 7:01pm
I started lifting off and on in highschool, i wish i had the knowledge back then, but it has been a good experiance. I started training seriously 3 years ago and have loved every minute of it!
Why I Love It:
How I Stay Motivated:
constantly striving for improvement keeps me motivated.
BB Accomplishments:
i did a contest prep diet for 12 weeks and loved every minute of it.
Forum Signature:
Blane from the best movie ever made...Predator
Cope from the best snuff ever made.....Copenhagen
Blane/Cope
Last Updated: Oct 26, 2007 4:39pm
Progress Pictures
Jul 12, 2006
Apr 24, 2008
when i was dieting over the summer i think i was right around 170-175lbs
february is here and it is contest prep time...well sorta. I am doing a mock prep, meaning that i will not be entering a show, but still dieting like i am entering one. My plan is to cut for a solid 12 weeks, slowly coming down on my calories and manipulating my cardio along the way.
cardio:
1-4 15 min post training (p.m.)
5-8 30 min in (a.m.)
9-12 30 min (a.m.) and 15 min post training (p.m.)
AWSOME PICS!that really gets me motavited. im 160lbs .im a wrestler at a local promotion in la.im looking 2 get 180lbs but not all bulked cause cause i need the stanina.what kind of suplments would u recomend? im thinking of taking maxodrol,are u familar w/it?please reply back @timntab07@yahoo.com thanks
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
