Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Doing Powerbodybuilding. Enough said.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I'm honored that you chose to ask me. Here's what I've learned: Required for everything else: Food... Period. The king of everything is calories. You should go for a good amount of food if you're trying to gain. For me, I've had times where I thought I was going to puke from eating. I ate clean (chicken breast, tuna, lean red meat, eggs/egg whites sweet potatoes, brown rice, and whole wheat bread). I upped my calories by a lot in the beginning and gained about 20ish lbs pretty quick. After that,... Go to BodyBlog