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real name
Blake Rogers
age
25
gender
Male
location
Auburn, CA, US
gym
Titans Dungeon
occupation
Entreprenuer
Overall Goal
///
Gain Muscle
Get stronger, bigger, and have a full out six pack in less than a month.
Progress & Goals
BEFORE
Sep 29, 2009
CURRENT
Feb 20, 2012
147.6 Lbs.
LEAN BODY MASS
5.4 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jul 9, 2012
CURRENT BODY FAT
3.5
%
Aug 3, 2012
PROGRESS HISTORY
Lbs.
2009-10-28,2010-07-06,2010-07-24,2011-01-13,2011-02-01,2011-05-16,2012-02-05,2012-02-12,2012-02-14,2012-02-17,2012-02-20,2012-02-28,2012-03-16,2012-03-18,2012-04-29,2012-07-09
115,155,154,140.4,145,152,154,157,157,159.5,157,157,155,160,156.2,153
Apr 15, 2011
170 Lbs.
%
2009-10-28,2010-07-06,2010-07-07,2010-12-16,2011-01-13,2011-02-01,2011-05-16,2012-02-05,2012-02-20,2012-03-18,2012-04-29,2012-08-03
10.8,8,7.5,7.1,7,7,5.9,7.5,5.4,4.2,5.4,3.5
Apr 01, 2012
6.5 %
Lbs.
2009-10-28,2010-07-06,2010-07-24,2011-01-13,2011-02-01,2011-05-16,2012-02-05,2012-02-12,2012-02-14,2012-02-17,2012-02-20,2012-02-28,2012-03-16,2012-03-18,2012-04-29,2012-07-09
102.6,143.4,143.1,130.6,134.9,143,142.4,145.2,145.2,147.5,148.5,148.5,146.6,153.2,147.8,147.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Doing Powerbodybuilding. Enough said.
My Nutrition Program View My Full Nutrition Program
BlakeRogers has not added any program information.
My Supplement Program View My Full Supplement Program
BlakeRogers has not added any program information.
My Motivation Program View My Full Motivation Program
BlakeRogers has not added any program information.
BlakeRogers created a new BodyBlog entry "Gaining Weight - What I've learned".
I'm honored that you chose to ask me. Here's what I've learned: Required for everything else: Food... Period. The king of everything is calories. You should go for a good amount of food if you're trying to gain. For me, I've had times where I thought I was going to puke from eating. I ate clean (chicken breast, tuna, lean red meat, eggs/egg whites sweet potatoes, brown rice, and whole wheat bread). I upped my calories by a lot in the beginning and gained about 20ish lbs pretty quick. After that,... Go to BodyBlog
BlakeRogers I use my ability to push through any obstacle in the gym everywhere. What I've done with my body shows me that no goal is impossible.
Jul 10, 2012 | LikeVisitor Comments
DarthDoobz
Wow sounds like your experiments in exercise are going to pay off! keep me posted bro!
Apr 12, 2013 8:51pm
DarthDoobz
cool ,keep me posted . what are you gonna experiment with? Rep scheme, workout method?
Apr 3, 2013 9:08pm
muscleric
lookin awesome, Blake, hope all is goin well. keep posting and bringin it. Peace, Rich
Dec 17, 2012 9:25pm
muscleric
time for a new progress pic, buddy, wanna see those more vascular seps. Keep bringing it. Rich
May 4, 2012 11:32am
muscleric
Hey BLake, awesome job, buddy, the lean body mass is down...keep packin on that lean muscle mass and GROW FREAKIN HUGE! Peace, Rich
May 4, 2012 11:31am
muscleric
Hey Blake, we are at a point where every pic will point out where we need to do some more work, so go ahead and post, even if you don't like where you are right now, we are in this together..keep bringing it. Peace, Rich
May 2, 2012 2:26am
muscleric
time for a new progress pic, Blake, how bout a leg shot? quads and calves to bolster ur morale, buddy. keep bringing it, stay pumped and grow HUGE. peace, Rich
Apr 24, 2012 2:23am
muscleric
Hey Blake, I'm sure the bod was happy your forgot the drop sets, get em the next time around, that's why a journal or plan is so important to stay on the straight and narrow. enjoy the journey, have some fun with your workouts, hit em hard and bring it. Peace, Rich
Apr 24, 2012 2:18am
american95
thanks, good to hear, i love chicken, haha, but not fried chicken. How was your weekend?
Apr 23, 2012 7:44pm
simple_fitgirl
Hey! Thanks for the blog comment! Sad thing was, the guy wasn't trying to talk to me...he was talking to my 16 y/o friend (my fiance's sis), creepy! lol You've made some amazing progress and look fantastic! :) Take care!
Apr 12, 2012 11:30am
aussieinbc
Hey, fantastic transformation! All the best in your continuing journey x #gongetit
Apr 11, 2012 8:32pm
muscleric
Hey Bodybuilding buddy! pack on that pound of lean muscle mass, gr8 attitude. I will dedicate my workout to you today, my friend. keep bringing it, rip em up and let's see some major definition! look forward to your awesome growth, BIG MAN! Peace, Rich
Apr 10, 2012 8:53am
muscleric
tnx bodybuilder Blake! hope you had a great weekend. I am hitting cardio hard to stay heart healthy. Not lifting much weight yet as the doc wants me to take it slow and steady. The chest still hurts and my bones still creak. Keep packin on the lean muscle mass, my friend, lookin for some great growth! Peace, Rich
Apr 9, 2012 6:37am
BlakeRogers is now friends with DarthDoobz.