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Overall Goal
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Gain Muscle
Look me up on facebook or twitter @blakewiedmann
Progress & Goals
BEFORE
Dec 4, 2011
CURRENT
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 5, 2011
CURRENT BODY FAT
10
%
Dec 5, 2011
PROGRESS HISTORY
Lbs.
2011-12-05
210
Aug 03, 2012
225 Lbs.
%
2011-12-05
10
Aug 03, 2012
6 %
Lbs.
2011-12-05
189
Programs
My Workout Philosophy View My Full Workout Program
BlakeOh has not added any program information.
My Nutrition Program View My Full Nutrition Program
BlakeOh has not added any program information.
My Supplement Program View My Full Supplement Program
BlakeOh has not added any program information.
My Motivation Program View My Full Motivation Program
BlakeOh has not added any program information.
Visitor Comments
BlakeOh is now friends with BIG KONCRETE.