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Progress & Goals
150.8 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Go hard, supplements can make a big difference both in satiety and training results!
I probably take more supps than necessary but as most teenagers enjoy a soda pop and fast food meal everyday probably running them around $5 I figure i'm spending less than that on my supps and satisfying myself without eating out. I take Whey Protein pre/post workout, I Stack TopSecret Nutrition Cardio Igniter, Beast Amphetalean, and BCAA's before fasted cardio, and BCAA's intra workout.
For Protein Powder: I've tried several but would say TruNutritionSciences Trutein reigns superior, Myofusion is also a decent product and so is ON Gold Standard Whey
For BCAA's: I've tried many as well and would recommend Amin.o. energy for taste, but Universal Atomic-7 and Scivation Xtend have a higher BCAA profile and great taste as well.. Dymatize Elite Recoup (doesn't mix well) and BSN aminoX have a good profile but i didn't enjoy the taste as well.
TopSecretNutrition Cardio Igniter makes me feel great during cardio and would definety recommend it to any endurance athlete or anyone who enjoys cardio
Beast Amphetalean seems like a pretty decent product, it keeps my appetite down throughout fasted cardio and has a good taste
My Motivation Program View My Full Motivation Program
My Motivation Program
Blake2732 updated his weight from 159.6 Lbs. to 162.8 Lbs., a 3.2 Lb. gain in 25 days.
Jan 2, 2013 | Like
Blake2732 The Next 12 weeks will consist of real good workout & nutrition structure as well as real good gains. #real talk.
Dec 8, 2012 | LikeBlake2732 updated his weight from 166.4 Lbs. to 159.6 Lbs., a 6.8 Lb. loss in 153 days.
Dec 8, 2012 | Like
Blake2732 is inspired by stevecook_32.
Reason: After watching Steve Cook's 12-week college trainer I felt he was very inspiring, works hard, and someone looking to help others achieve their fitness goals as well!
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Review: Very good flavor, only had a small sample but greatly enjoyed it! Vanilla is a flavor that often gets a chemical taste or a very bland taste and this contains neither but rather a reasonably strong (but good flavor) and smelt great too ;)
Blake2732 is taking SciVation Xtend and one other product as part of his current supplements.
Aug 12, 2012
Blake2732 updated his supplement program.
I probably take more supps than necessary but as most teenagers enjoy a soda pop and fast food meal everyday probably running them around $5 I figure i'm spending less than that on my supps and satisfying myself without eating out. I take Whey Protein pre/post workout, I Stack TopSecret Nutrition Cardio Igniter, Beast Amphetalean, and BCAA's before fasted cardio, and BCAA's intra workout. For Protein Powder: I've tried several but would say TruNutritionSciences Trutein reigns superior,...
Go to supplement program
Blake2732 updated his weight from 170 Lbs. to 166.4 Lbs., a 3.6 Lb. loss in 13 days.
Jul 8, 2012 | LikeVisitor Comments
Blake2732 added a new profile photo.