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Blake2134
"MADE PROGRESS! Finally...I kinda made a hybrid program of FST-7 and P/RR/S. It worked wonders. Stats updated!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 30.0 lb (13.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Feb 1, 2008 Dec 24, 2009 Dec 12, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jul 27, 2008 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 28, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
May 29, 2008 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 1, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2008 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Jun 28, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Feb 1, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Nov 1, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Aug 30, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: 2.4" (6.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Feb 1, 2008 Dec 24, 2009 Dec 12, 2008 Goal Has Expired  
  14.5" (36.8 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 5, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 15.0" (38.1 cm) 0.2" (0.5 cm) 1.4 %
Apr 11, 2008 14.8" (37.6 cm) 0.3" (0.8 cm) 2.1 %
Feb 1, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.5" (6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Feb 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Aug 30, 2007 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Mar 14, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Feb 1, 2008 Dec 24, 2009 Dec 12, 2009 Goal Has Expired  
  24.0" (61.0 cm) 27.0" (68.6 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 5, 2008 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Jun 28, 2008 25.0" (63.5 cm) 0.8" (2.0 cm) 3.3 %
Apr 11, 2008 24.2" (61.5 cm) 0.2" (0.5 cm) 0.8 %
Feb 1, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 5, 2008 15.5" (39.4 cm) 1.7" (4.3 cm) 12.3 %
Jun 28, 2008 13.8" (35.1 cm) -0.2" (-0.5 cm) -1.4 %
Feb 1, 2008 14.0" (35.6 cm) 0.4" (1.0 cm) 2.9 %
Nov 1, 2007 13.6" (34.5 cm) 0.1" (0.3 cm) 0.7 %
Aug 30, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 0.0 lb (0.0 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2007 270.0 lb (122.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 98.0 lb (44.5 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 41.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2008 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2008 332.0 lb (150.9 kg) -50.0 lb (-22.7 kg) -13.1 %
Jun 15, 2008 382.0 lb (173.6 kg) 7.0 lb (3.2 kg) 1.9 %
May 28, 2008 375.0 lb (170.5 kg) 50.0 lb (22.7 kg) 15.4 %
Apr 11, 2008 325.0 lb (147.7 kg) 58.0 lb (26.4 kg) 21.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 1, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 51.0 lb (23.2 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 48.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2008 157.0 lb (71.4 kg) 30.0 lb (13.6 kg) 23.6 %
Nov 1, 2007 127.0 lb (57.7 kg) 16.0 lb (7.3 kg) 14.4 %
Aug 30, 2007 111.0 lb (50.5 kg) 5.0 lb (2.3 kg) 4.7 %
Jul 11, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 69.0 lb (31.4 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 29, 2008 231.0 lb (105.0 kg) 37.0 lb (16.8 kg) 19.1 %
Apr 11, 2008 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Feb 1, 2008 181.0 lb (82.3 kg) -43.0 lb (-19.5 kg) -19.2 %
Nov 1, 2007 224.0 lb (101.8 kg) 62.0 lb (28.2 kg) 38.3 %
Aug 30, 2007 162.0 lb (73.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 30, 2007 115.0 lb (52.3 kg)


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