What type of injury was it? How long were you injured? How did you recover?
I don't even know what it was...I just jumped back into lifting after a break and went to heavy. The next day my left pec was like...swollen or something. It also hurt to touch. I took a week off of training as soon as I saw it...but I went back into training about a week later as it healed...and yes I went in lighter.I don't even know what it was...I just jumped back into lifting after a break and went to heavy. The next day my left pec was like...swollen or something. It also hurt to touch. I took a week off of t...more
- Updated Jan 1, 2008 12:47pm
What is the most common reason that somebody gets injured while lifting?
Cause their ego takes over...or they don't lift properly.
- Updated Jan 1, 2008 12:47pm
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