Last Visit: Oct 19, 2009 6:13pm Last Forum Post: Apr 11, 2008 1:23pm Last Photo Upload: Aug 19, 2007 4:52pm Last Profile Update: Sep 16, 2009 6:55pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: MADE PROGRESS! Finally...I kinda made a hybrid program of FST-7 and P/RR/S. It worked wonders. Stats updated!
Fit Status:
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Ask Blake2134 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Blake
Sex:
Male
Age:
19
Location:
St. Catharines, ON, Canada
Occupation:
Work at a Farm Market
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I wanted to get rid of the fat that I had built up through a lazy childhood and improper eating, and put on some muscle. I went from there.
Why I Love It:
Working out has no downside, as long as you aren't stupid. I love it because I get to listen to music, work hard on myself, and it's very stress relieving. I love the feeling of power.
How I Stay Motivated:
I stay motivated by looking at myself in the mirror...cause once I look, I know that I don't want to loose what I have worked so hard to get! People respect me more...my friends respect me more. I get a lot of automatic respect because of my body.
Compliments keep me motivated!
MADE PROGRESS! Finally...I kinda made a hybrid program of FST-7 and P/RR/S. It worked wonders. Stats updated!
Goal (Long):
Growing up I was pretty weak and fat. I would eat a snack after school, my three meals a day, dessert, and a bowl of chips everynight before I went to bed. Over time...the weight added up as I became more and more ashamed when my waist grew to 36 in grade 7 and 8, when it should've been 26 to 30 tops. During a summer of football after grade 8, I got whipped into shape. I dropped a lot of weight and people were starting to compliment. I was still fat...so I would randomly workout for about a month period of time...with no knowledge of what I was doing. Eventually, getting sick and tired of quitting and remaining as the same chubby kid, I started working out at the start of grade 11. Throughout grade 11 and some of grade 12, I only did chest workouts, and abs! This is partially why my chest is one of my dominant bodyparts. I was also somewhat anorexic for a year or two. Luckily the working out kept me from getting too thin and I still packed on some size. Craving some more mass...I bought a Men's Health mag and since then I have put my bench press from 125 to about 270, I stopped benching so I could equal out my body more! Now I am much more serious and attacking every muscle group appropriately! Nobody calls me the fat kid anymore...
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 8:16pm
Members That Inspire Blake2134:
Blake2134 does not have inspirational members yet.
What type of injury was it? How long were you injured? How did you recover?
I don't even know what it was...I just jumped back into lifting after a break and went to heavy. The next day my left pec was like...swollen or something. It also hurt to touch. I took a week off of training as soon as I saw it...but I went back into training about a week later as it healed...and yes I went in lighter.I don't even know what it was...I just jumped back into lifting after a break and went to heavy. The next day my left pec was like...swollen or something. It also hurt to touch. I took a week off of t...more
- Updated Jan 1, 2008 12:47pm
What is the most common reason that somebody gets injured while lifting?
Cause their ego takes over...or they don't lift properly.
Monday - Biceps and Triceps
Tuesday - Legs
Wednesday - Off or Abs/Cardio
Thursday - Chest and Triceps
Friday - Back and Calves
Saturday - Shoulders and Biceps
Sunday - Off or Abs/Calves/Cardio
This layout is from Hany Rambod(article in Muscular Development). It is designed for someone...
Hey Blake, what is up! I have been working hard lately....trying to make sure my next progress pics actually show progress and improvement. What have you been up to lately..how is training going...how is life?
i am doing pretty well... training has been good and my back is completely better... it turned out to be a pulled muscle and ulcer... YUCK. how've you been? how's your training going?
well if you look at my last blog thats a typical leg work for me. If you are looking for something more extreme, take a look at my milos movie. by far the toughest leg workout i've ever done.
Lol..no i haven't had to do that one yet, but I am ready if the time comes :) I just saw the new meet the spartans movie...it was actually pretty funny at some parts. I hope you are having a great weekend!
:) How are you doing Blake? I hope things are going well! Wedding plans are going great, we finally were able to find the right place and it is beautiful! I will put a picture of us up as soon as we get our engagement pictures taken but if you wanted to see a pic of him before that you can go to his profile page. His bodybuilding. com name is Fisher33 :)
thanks for the add man, legs are my favorite to train. i agree that too many guys look dumb cause they look like a keg walking around on toothpicks. good luck with your goals
Glad to hear that your training is going well. My back is worse than ever. I went to work and got sent home this morning. I went to a chiropractor but I think it just made things worse. I'm about to go ice it for a bit. Thanks for the concern. Hope you have a great workout today!
Training is going ok. My back is really bothering me, but I think it is because I am getting sick and I need to get more sleep (5-6 hours a night just isn't cutting it anymore). I've been working out pretty hard lately though. What about you?
