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BlakHawk02
"Gain lean muscle mass"

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Progress Pictures


Oldest Newest
Jul 10, 2008 Jan 18, 2009
July 10, 2008

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2008 Dec 28, 2009 Feb 1, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 175.0 lb (79.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Oct 20, 2008 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2008 Dec 28, 2009 Feb 1, 2009 Goal Has Expired  
  12.5 % 12.5 % 10.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 20, 2008 12.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 20, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 28, 2009 Jan 1, 2010 4 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
Oct 24, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -0.3" (-0.6 cm)
Current: 36.5" (92.7 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2008 36.5" (92.7 cm) -0.3" (-0.6 cm) -0.7 %
Oct 20, 2008 36.8" (93.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 20, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2008 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 20, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2008 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 20, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 21, 2008 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 255.0 lb (115.9 kg) 300.0 lb (136.4 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 21, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: 52.0 lb (23.6 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Oct 29, 2008 Dec 28, 2009 Jan 1, 2008 Goal Has Expired  
  381.0 lb (173.2 kg) 406.0 lb (184.5 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 7, 2008 406.0 lb (184.5 kg) 25.0 lb (11.4 kg) 6.6 %
Oct 29, 2008 381.0 lb (173.2 kg) 27.0 lb (12.3 kg) 7.6 %
Oct 23, 2008 354.0 lb (160.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 19.0 lb (8.6 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2008 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Oct 20, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 12.0 lb (5.5 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Oct 24, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  97.0 lb (44.1 kg) 103.0 lb (46.8 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2008 103.0 lb (46.8 kg) 6.0 lb (2.7 kg) 6.2 %
Oct 24, 2008 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Oct 20, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2008 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 8.0 lb (3.6 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2008 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Oct 22, 2008 156.0 lb (70.9 kg) 4.0 lb (1.8 kg) 2.6 %
Oct 20, 2008 152.0 lb (69.1 kg)


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