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Progress & Goals
184.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
This is a bulking diet, while trying to minimize fat gain. Obviously getting bigger while getting leaner is not ideal.
Meal 1- 6 egg whites, 3 pieces turkey bacon, one cup spinach, 1/2 tomato, onion, apple, with flax oil and cup of orange juice.
Meal 2- scoop of whey with apple (this is post morning cardio)
Meal 3- 1 cup brown rice, 1 cup spinach, 10 oz chicken, pickel.
Meal 4- 10 oz chicken, 1 cup brown rice, 1 cup mixed vegetable.
Meal 5 - 1 cup oatmeal, 1 cup apple sauce, 1 scoop whey, 1 scoop casien, 1 banana (post p.m. workout)
This is a shorter meal plan, as I have ample time to sleep and train during the winter months i need only to consume 5 meals due to my time awake being shorter.
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Blaine Halsey joined Zone Fitness & Wellness Center (Newark, Delaware).
Nov 28, 2012Blaine Halsey joined Bodyforce Fitness (North East, Maryland).
Nov 28, 2012Blaine Halsey updated his weight from 180 Lbs. to 198 Lbs., a 18 Lb. gain in 306 days.
Nov 28, 2012 | Like
Blaine Halsey Training still, a few surgeries in from some injuries. Winter time bulk time.
Nov 28, 2012 | Like
Blaine Halsey updated his nutrition program.
Meal 1- 6 egg whites, 3 pieces turkey bacon, one cup spinach, 1/2 tomato, onion, apple, with flax oil and cup of orange juice. Meal 2- scoop of whey with apple (this is post morning cardio) Meal 3- 1 cup brown rice, 1 cup spinach, 10 oz chicken, pickel. Meal 4- 10 oz chicken, 1 cup brown rice, 1 cup mixed vegetable. Meal 5 - 1 cup oatmeal, 1 cup apple sauce, 1 scoop whey, 1 scoop casien, 1 banana (post p.m. workout) This is a shorter meal plan, as I have ample time to sleep and...
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