Last Visit: Yesterday, 4:33pm Last Forum Post: Nov 4, 2009 5:54pm Last Photo Upload: Nov 1, 2007 11:37am Last Profile Update: Oct 9, 2008 1:39pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Build and develop my physique so that I can hit the stage again in 1-2 years.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Gianni Palanca
Sex:
Male
Age:
28
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Initially, I started lifting because of sports (wrestling,football). Eventually, I saw improvements and caught the bug. Now it is part of who I am.
Why I Love It:
I love the feeling of pushing myself to the extreme. I love the sense of accomplishment and progress. I like knowing that I am committing myself to a lifestyle that is not the "easy" route.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Gianni Palanca
Team Norton
"YOU WILL NOT OUTWORK ME"
"Sell yourself short on nutrition and you're selling yourself short on maximizing your physique development." -Ernie Taylor
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." -Vincent T. Lombardi
Build and develop my physique so that I can hit the stage again in 1-2 years.
Goal (Long):
Recently competed in the NYS INBF Natural Championships taking 4th place in the lightweight class. A huge improvement from last yrs 7th place. I worked with Layne Norton for my contest prep and will continue working with him this off-season and into next prep. For me it is all about conditioning....gotta be shredded!! That starts with a lean and mean off season. My goal is to win the lightweight class at next years INBF NYS show. Ultimately my long term goal is to become a natty pro by the age of 30. Gotta think big!!!!!
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 9, 2008 1:39pm
Members That Inspire Blahzay128:
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Thanks man. Im doing Aprils show..4 weeks out and Im gettin' nervous LOL. Doing Teens/Mens open.. first time ever being on stage haha. I have a journal BTW, just not in the contest prep section.
Hey man whats up? You happen to know of anybody competing in this years USBF NYS natural in Binghamton?? Are you entering or nah? Its gonna be my first time competing and Im starting to get nervous LOL.
Hey Gianni,
how have things been man?
wish I knew you had gone to watch the show in pkip i would have said hi.
me, you and berg should get a lifting session in some time.
Hey bro, you still gonna come watch the poughkeepsie show? Definately should man. I'll PM you my cell # encase you do come. I got some pals coming from cuse and we're all hoping to shake some things up there.
thanks allot man, its so weird to me having this web site i have the least supportive friends and family ever always "oh Iz is up to one of his crazy plans again we wont see him for months" bodyspace is so amazing to have reading peoples stories and hearing people believe in me.
i dont think the tiny tiny amounts of fat you have in your chest are gyno they arnt shaped like it i think thats just natural body fat that is still around, its hard to get 100% of it even from the spots we want to show off, but if it ma,es you feel better, i dream of the day my chest looks like yours.
Congrats again, and I gotta say, after looking back at the line up, you should have been placed above the 3rd place guy. You came a LONG way man. You have a great attitude and it was a pleasure to compete with you. The sport needs more guys like you. Start feedin' the son spinach! haha Next time I'm back in Poughkeepsie visiting my family I'll hit you up and maybe we can squeeze in a training session. Let me know what show's you're gonna be doing next and, of course, good luck.
Congrats again, and I gotta say, after looking back at the line up, you should have been placed above the 3rd place guy. You came a LONG way man. You have a great attitude and it was a pleasure to compete with you. They sport need more guys like you. Start feedin' the son spinach! haha Next time I'm back in Poughkeepsie visiting my family I'll hit you up and maybe we can squeeze in a training session. Let me know what show's you're gonna be doing next and, of course, good luck.
Congrats on building a great physique and I wish you much success. I see that you use Beverly International supplements also. I am getting fantastic results from Muscle Synergy and their protein powder. Which one(s) give you the best results?
tinaguest
Dec 13, 2006 3:12pm
Thanks... Yes, I ONLY use Beverly! I will actually be in there newsletter this month! Check it out...
You look amazing!
Hey man i'm lifting really hard. I am actually thinking of competeing again in october just trying to put on some more size now. well keep working hard.
