Bodybuilding.com Information Motivation Supplementation
in:
Bladman83
10%
bf
191 Lbs.
wt
6'0"
ht
BodySpace Member
Bladman83
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Member Since: Sep 17, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Gary Blad
age
47
gender
Male
location
gym
Maximum Fitness
occupation
Engineer
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Sep 18, 2012
CURRENT
Mar 25, 2013
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171.9 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-25,2012-11-26,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-08,2012-12-11,2012-12-13,2012-12-15,2012-12-18,2012-12-23,2012-12-27,2012-12-28,2012-12-30,2012-12-31,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-18,2013-01-19,2013-01-21,2013-01-25,2013-01-28,2013-01-31,2013-02-02,2013-02-04,2013-02-07,2013-02-13,2013-02-21,2013-02-25,2013-02-26,2013-03-02,2013-03-07,2013-03-12,2013-03-14,2013-03-16,2013-03-21,2013-03-25,2013-03-30,2013-04-06,2013-05-01
196,196,196,196,196,196,196,196,196,196,196,196,196,196,197.8,198.4,198.4,197.8,197.8,199,198.8,198.8,199.2,199.2,200,201,201,200.4,200,200,202.8,202.8,202.8,202.8,202.2,202.2,200,201.6,200.8,202.6,200,201.4,203.6,204,204,205,203,202.4,202.4,202.8,204.8,203.6,203,204.4,202.8,203.4,205.4,203.4,203.4,204,203,203,205,203,204,201.2,202,203,202.6,201.6,199.2,197.4,196.6,195.4,197,195.2,194.4,193.4,193.2,192.8,192.4,190,189.4,188.6,188.2,187,186.4,186,185.4,184,182,182,185,188,191
Nov 22, 2015
217.5 Lbs.
%
2012-09-18,2012-09-25,2012-10-06,2012-10-18,2012-11-19,2012-12-18,2012-12-23,2012-12-30,2013-01-06,2013-01-08,2013-01-18,2013-01-19,2013-02-26,2013-03-25
25,25,20,18,18,17,17,17,17,17,14,14,12.5,10
Nov 22, 2015
6 %
Lbs.
2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-25,2012-11-26,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-08,2012-12-11,2012-12-13,2012-12-15,2012-12-18,2012-12-23,2012-12-27,2012-12-28,2012-12-30,2012-12-31,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-18,2013-01-19,2013-01-21,2013-01-25,2013-01-28,2013-01-31,2013-02-02,2013-02-04,2013-02-07,2013-02-13,2013-02-21,2013-02-25,2013-02-26,2013-03-02,2013-03-07,2013-03-12,2013-03-14,2013-03-16,2013-03-21,2013-03-25,2013-03-30,2013-04-06,2013-05-01
147,147,147,147,147,147,147,147,147,147,147,147,147,147,148.4,148.8,148.8,148.4,148.4,159.2,159,159,159.4,159.4,160,160.8,160.8,160.3,164,164,166.3,166.3,166.3,166.3,165.8,165.8,164,165.3,164.7,166.1,164,165.1,167,167.3,167.3,168.1,166.5,166,166,166.3,167.9,167,166.5,167.6,166.3,166.8,168.4,166.8,166.8,167.3,168.5,168.5,170.1,168.5,169.3,167,167.7,168.5,168.2,167.3,165.3,163.8,169.1,168,169.4,167.9,167.2,166.3,166.2,165.8,165.5,163.4,162.9,162.2,164.7,163.6,163.1,162.8,162.2,161,159.2,163.8,166.5,169.2,171.9
View All

LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 38 days
    Feb 26, 2013
  • Arms
    13.5" a loss of 0.5" in 38 days
    Feb 26, 2013
  • Chest
    42" a loss of 1.2" in 38 days
    Feb 26, 2013
  • Thighs
    23.5" a loss of 0.5" in 38 days
    Feb 26, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I work out in the evenings after work.

 

Kris Gethin's 12-Week Hardcore Daily Trainer   

My Nutrition Program View My Full Nutrition Program

This is an example to get me started. 1.5 grams of protein and 2.5 grams of low-glycemic carbs per pound of bodyweight.

Breakfast:

  • 8 Egg Whites
  • 2 Whole Eggs
  • 1.5 Cups Oatmeal With Flax Seeds

Snack:

  • Tuna Sandwich With Whole Wheat Bread And Lettuce

Lunch:

  • Grilled Chicken Breast
  • 1 Sweet Potato

Snack:

  • 2 Scoops Protein Powder Mixed With Skim Milk

Dinner:

  • Steak Or Chicken Breast
  • Brown Rice
  • A Salad

Before Bed:

  • 2 Servings Cottage Cheese

My Supplement Program View My Full Supplement Program

Just the basics for now!

My Motivation Program View My Full Motivation Program

I am tired of feeling unhealthy and looking overweight so I am working on building my ultimate physique.

Goals:

  • To gain 20 lbs of muscle mass
  • To get back into a size 34" Jean
  • To get to 11-15% body fat
  • To get so my arms fill the sleeve of a Large T-shirt
  • To get to where I can Bench my body weight and Squat 1.5x my body weight

Things I will Stop Doing to reach my Goals:

  • Stop not eating breakfast
  • Stop going to bed late 
  • Stop eating sweets and junk food in the evening
  • Stop buying unhealthy snacks
  • Stop watching copious amounts of TV

Things I will Start Doing to reach my Goals:

  • Start eating a balanced diet with 6 meals a day
  • Start drinking water with every meal
  • Start going to bed early
  • Start getting up early and spending time with God first
  • Start living a healthy lifestyle again

What Bladman83 Is Up To

Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAY
14
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
18,730 Lbs.
May 14, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
MAY
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
51,115 Lbs.
May 12, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
MAY
10
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
26,395 Lbs.
May 10, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAY
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
71,677 Lbs.
May 9, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
MAY
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
24,820 Lbs.
May 6, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
MAY
05
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
68,555 Lbs.
May 5, 2013 |
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Bladman83 My whole body hurts...

May 2, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAY
02
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
38,050 Lbs.
May 2, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
01
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
90,330 Lbs.
May 1, 2013 |
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Bladman83 updated his weight from 188 Lbs. to 191 Lbs., a 3 Lb. gain in 25 days.

191 Lbs.
May 1, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
APR
29
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
26,745 Lbs.
Apr 29, 2013 |
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Bladman83 Just went or 5,000,000 lbs moved since I started training last September!

Apr 28, 2013 |
bbarber44 and jeromethechicken like this.
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
APR
28
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
70,660 Lbs.
Apr 28, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
APR
26
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
27,150 Lbs.
Apr 26, 2013 |
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Bladman83 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
APR
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
33,587.5 Lbs.
Apr 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
bbarber44
bbarber44 I did extremely well on the program until the last week. I didn't finish as strong as I had hoped. Overall I'm very happy with how I did. I've taken the principles I've learned and am continuing on. Saturday I had a blue-cheese burger and a few beers at my favorite pub. I figure I can treat myself like that every couple of months. I really appreciate your comments and support. It may not seem like much but getting them is nice to know I'm not alone. Mar 31, 2013 11:41am
bbarber44
bbarber44 You did a helluva a great job Gary!! You should be very proud. Mar 30, 2013 6:00pm
pman44
pman44 Congrads on the weight loss.. Hope all is good your way.. lets keep pushing! Paul Feb 25, 2013 6:31pm
pman44
pman44 I can relate to that. My daughter is 18 and my son is 15 and sorry to hear about the wife. Me and mine just seperated. I hope all is good with her and she is in my prayers.. Feb 17, 2013 7:13am
pman44
pman44 Thats awesome bro. glad its working for you. lost it for awhile and trying to get it back, but working on it slowly.. hows the family? Feb 15, 2013 11:17pm
pman44
pman44 Hows the workouts going?? the plan you following working for you? Feb 15, 2013 8:21am
johndeere60
johndeere60 Thanks for adding me,I look forward to following your progress...Tracey Jan 7, 2013 9:13pm
Lightstorm66
Lightstorm66 Awesome. Let's get these goals accomplished, then! Jan 7, 2013 7:28am
Lightstorm66
Lightstorm66 Yep. When I did the Transformation the first time, I wasn't as strict about eating as I should have been. I'm looking to lose between 20-26 (to end up at 165 maximum) but I've set my goal for 170. how about you? Jan 6, 2013 5:33pm
Lightstorm66
Lightstorm66 Lost 14 the first time. With the second I had to stop about 2/3 thorough due to a pinched nerve, so hard to tell. I gained 7 back while I was off for six weeks with this injury. Jan 6, 2013 2:32pm
TAGBUILDER
TAGBUILDER Hey bud, would be honored to have you as a friend! Thanks for the request. Jan 1, 2013 10:26pm
bbarber44
bbarber44 Hey man, you are doing fantastic man!!!!! Awesome progress you got going on :OD Dec 29, 2012 11:24pm
ProtoSupaman
ProtoSupaman Thanks for the add dude! We'll make major changes together! Work hard and best of luck to you! Dec 29, 2012 9:45pm
Gwacie
Gwacie Thats the hardest part is starting. It took me 41 years! Lol Just dont stop...keep it up. Do you miss it when you take a day off? Dec 25, 2012 1:40pm
Gwacie
Gwacie Thanks. :) I started Feb 2011 and love it. Although today, a little hard to get moving. What are your goals? Dec 25, 2012 10:27am
Gwacie
Gwacie Great progress!!! Merry Christmas!!! Dec 25, 2012 9:01am
bbarber44
bbarber44 Gary!You're a freakin rock star!!!!!!!!!!! You prgress photos are awesome!! Keep it up man you're looking great!!!! Dec 23, 2012 11:07pm
bbarber44
bbarber44 Awesome stats man. Really showing some great progress! Dec 18, 2012 10:36pm
oldbutfit
oldbutfit Thanks for the add ...you have made some nice progress I see . And yes I am 70 soon to turn 71 ! *sigh * Dec 18, 2012 6:46pm
kb3hla
kb3hla I was Hospitalized on Friday December 7th. They still don't know what it was that took me out. I put my story in my blogs thanks for the concern it meant a lot. Dec 14, 2012 3:55pm

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