Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 23, 2010
CURRENT
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 10, 2013
CURRENT BODY FAT
9
%
Jul 23, 2012
PROGRESS HISTORY
Lbs.
2011-03-02,2011-04-20,2012-06-26,2012-07-25,2012-12-17,2012-12-18,2013-02-10
178,185,179,186,200,200,190
Jul 30, 2012
200 Lbs.
%
2012-07-23
9
Aug 23, 2012
5 %
Lbs.
2011-03-02,2011-04-20,2012-06-26,2012-07-25,2012-12-17,2012-12-18,2013-02-10
162,168.4,162.9,169.3,182,182,172.9
Programs
My Workout Philosophy View My Full Workout Program
Blade86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Blade86 has not added any program information.
My Supplement Program View My Full Supplement Program
Blade86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music
Blade86 updated his weight from 186 Lbs. to 200 Lbs., a 14 Lb. gain in 145 days.
Dec 17, 2012 | LikeBlade86 joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I want to keep myself motivated and drive myself off off the synergy of the groups motivation. Members: 4678
Visitor Comments
Blade86 updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 54 days.