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Blackstarpower
"Being real with myself and staying consistant"

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Progress Pictures


Oldest Newest
May 19, 2008 May 15, 2009
Side view abs/quads

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 25, 2009 May 15, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 194.0 lb (88.2 kg) 178.0 lb (80.9 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Jul 22, 2009 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Apr 8, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2009 187.0 lb (85.0 kg) -6.0 lb (-2.7 kg) -3.1 %
Feb 19, 2009 193.0 lb (87.7 kg) -17.0 lb (-7.7 kg) -8.1 %
Dec 27, 2008 210.0 lb (95.5 kg) 17.0 lb (7.7 kg) 8.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  Jul 22, 2009 Dec 25, 2009 Oct 30, 2009 Goal Has Expired  
  17.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 17.0 % 2.0 % 13.3 %
May 15, 2009 15.0 % -2.0 % -11.8 %
May 7, 2009 17.0 % -3.0 % -15.0 %
Mar 10, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -1.5" (-3.8 cm)
Current: 40.0" (101.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 8, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Oct 13, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
May 21, 2008 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 8, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 13, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 21, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 8, 2009 41.0" (104.1 cm) -3.0" (-7.6 cm) -6.8 %
Oct 13, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
May 21, 2008 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 25, 2009 Sep 21, 2008 Goal Has Expired  
  37.0" (94.0 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 15, 2009 34.0" (86.4 cm) 0.3" (0.8 cm) 0.9 %
Apr 8, 2009 33.7" (85.6 cm) -1.3" (-3.3 cm) -3.7 %
Oct 13, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
May 21, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -0.8" (-2.0 cm)
Current: 24.7" (62.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 8, 2009 24.7" (62.7 cm) -0.6" (-1.4 cm) -2.2 %
Oct 13, 2008 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
May 21, 2008 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 13, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
May 21, 2008 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.5" (19.1 cm) Change: 0.7" (1.8 cm)
Current: 8.2" (20.8 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 8, 2009 8.2" (20.8 cm) -2.1" (-5.2 cm) -20.0 %
Oct 13, 2008 10.3" (26.0 cm) 2.8" (7.0 cm) 36.7 %
May 21, 2008 7.5" (19.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.0" (7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 8, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
Oct 13, 2008 50.5" (128.3 cm) 3.5" (8.9 cm) 7.4 %
May 21, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.2" (-0.5 cm)
Current: 15.8" (40.1 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2009 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Oct 13, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
May 21, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'11.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Mar 10, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 13, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 16.0 lb (7.3 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 5, 2009 163.0 lb (74.1 kg) 16.0 lb (7.3 kg) 10.9 %
Mar 10, 2009 147.0 lb (66.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 111.0 lb (50.5 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2009 314.0 lb (142.7 kg) 111.0 lb (50.5 kg) 54.7 %
Mar 10, 2009 203.0 lb (92.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 69.0 lb (31.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 215.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2009 101.0 lb (45.9 kg) 13.0 lb (5.9 kg) 14.8 %
May 5, 2009 88.0 lb (40.0 kg) 9.0 lb (4.1 kg) 11.4 %
Mar 10, 2009 79.0 lb (35.9 kg) 47.0 lb (21.4 kg) 146.9 %
May 21, 2008 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 140.0 lb (63.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -77.0 lb (-35.0 kg)
Current: 70.0 lb (31.8 kg) Percent Change: -52.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 5, 2009 70.0 lb (31.8 kg) -77.0 lb (-35.0 kg) -52.4 %
Mar 10, 2009 147.0 lb (66.8 kg)


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