Dec 25, 2009 2:25pm

Thanks bro and Merry Christmas to you too, I'm gonna be starting back on the workout grind in a couple more weeks!

Nov 27, 2009 1:08am

Thanks for the add stay encouraged, peace!

Jul 28, 2009 12:22pm

Thanks for the add bro, good luck with the competitions coming up!

Jul 26, 2009 3:40pm

thanks! yes I love it, love it, love it!!! we'll talk about it on the phone, or when I get back up there in a couple of weeks you think Rachel wants to do it that would be fun if we can get her in the mix too!

Jul 14, 2009 10:19am

you look freaking awesome! praise God Stephen we made it to our Goal I know we didnt get to hit the beach just yet, but we worked hard and I know we look a 1000x better this year than last.

May 8, 2009 9:34am

Thanks for the add nice glutes. Keep upthe good work!

May 1, 2009 1:30pm

Thanks bro, you stay encouraged!

Apr 29, 2009 9:52pm

thanks bro stay motivated man. Keep God first!

Apr 29, 2009 2:44pm

Thank you, your progress pics are motivation for me!

Mar 28, 2009 3:18pm

Stay motivated man ur making progress

Mar 28, 2009 3:07pm

I felt the same way you did last week about the diet and plauteau but its time to switch it up now, just try shifting the days for your workouts and start confusing ur muscles were making progress Stephen. I be damned if I give up now. Stay encouraged and give it ur all each day @ the gym!

Mar 4, 2009 4:03pm

Good workout Dee I put the progress pics up

Feb 23, 2009 1:11pm

you know today was a lot better because I really focused on the workout even more, my mom cooked the roast and it wasnt bad at all. I thought you were gonna spaz out when you ate the sweets as well but I can see you dont even have a taste for the "trash" anymore. We gotta keep the faith i'm jus taking it 1 workout at a time!

Feb 22, 2009 10:39pm

I know it will be here before you know it I pigged out this weekend but it was over alot of sweet potatoes and a pork roast. Im only doing the protein shakes once in the morning bcause Im trying to get as much as natural sources of proteing during the day, and its workin but I gotta keep Brina at bay!

Feb 14, 2009 7:25pm

oooohh you really took it back with the profile pics Stephen Im gonna put mine up from 2004.

Feb 10, 2009 9:00am

Very motivating profile, Keep up the good work and God Bless!