Last Visit: Yesterday, 5:39pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 25, 2009 2:27pm Last Blog Post: May 16, 2009 2:09pm
Overall Goal: Being real with myself and staying consistant
Fit Status:
did full body today and I feel my adrenaline coming back
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Dion
Sex:
Male
Age:
28
Location:
Alabama, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I started working out primarily because it was a way to stay active. I wasn't one of those guys that did it to stay outta trouble or just because I liked to look at my body not that those reasons are bad but this is just my personal experience it was something that was just conditioned into our lifestyles. But through the tides of life I put working out on the backburner.
Why I Love It:
I love the fact that it keeps me healthy and thats the only reason why i love it so much. I think to often people get into working out just for the vanity of it when we often forget its about staying healthy.
How I Stay Motivated:
Surrounding myself around physically fit people that do have a realistic view about maintaining a healthy lifestyle
BB Accomplishments:
When I lost 65 lbs in 2005 I worked out 2.5hrs a day for 6 days a week for about 4 months and I hit 179lbs at the end of June
Im not looking to compete in any shows like my homeboy but I came to the realization that I at least wanna give myself a chance in transforming my body to something that looks better and performs better than what ive been seeing these past 27 yrs.
Dee has taught me everything I know about proper lifting, nutrition, and ways to raise the bar. She is a true woman of God and it is a reflection of her lifestyle and physical beauty!!!
I felt a little compelled to write this blog after reading an article in Muscle and Fitness mag about the guide to basic nutrition and I must admit it brought up some interesting points about postive thinking yielding postive results, pre an postworkout meals and most importantly in my...
Dion... I have another idea! We both have 2yrs until we are 30 right? Let's make it happen.. and plan on a nice sized bday party and our celebration will be any physique goals... now that's 2yrs... I want to even tell my twin so she can join in. What do you think? And you have done an amazing job on your physique D!
Progress pictures are always one of those things that you can love or hate. You can either love them because they show you just where you came from and how far you've gone or they can show you how much you goofed off and got absolutely nowhere.
:-)
Ha ha, you look like you went somewhere so keep it up. And well, the arms will come ... its just a different trick for every person. I wish I could find the new trick. Been stuck here for a few years. :-(
C'mon Dion! Go Team-lol
I feel like I'm being defeated-I think I've reached my plateau of dieting and training-but guess what?? I AM NOT STOPPING!!! (how long is your second half)?
Crucify Brina-I think its time for that seriously! Pork Roast!? Yuck! When I read that I think I puked in my mouth a little. lol-well this is my week off so I'm eating my sweets like I've lost my mind!! But I'm not craving it as much as I thought I would for some odd reason. To actually think that STEPHEN of all ppl doesnt crave sweets is just AMAZING!
Let's Do This Dion. . . JULY 09!
(Whey protein is fine for lean muscle build-you should start taking that immediately but watch your consumption of Soy protein though)
