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Progress & Goals
142.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
All training tracked on Fitocracy. Join me here: http://ftcy.me/fCfw6r
My Nutrition Program View My Full Nutrition Program
Intermittent Fasting 16/8 split
Current macros:
Workout days
Protein: 212
Carbs: 200
Fat:89
Rest days
Protein:212
Carbs:132
Fats:59
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
BlackoutTrainer updated his body fat from 8% to 5.8%, a loss of 2.2% in 192 days.
Apr 25, 2013 | Like
BlackoutTrainer updated his weight from 164.5 Lbs. to 151 Lbs., a 13.5 Lb. loss in 192 days.
Apr 25, 2013 | LikeBlackoutTrainer created a new BodyBlog entry "2013 $100,000 12 week transformation challenege".
Well, I just finished up my 12 week transformation challenge and in 2 days I am going to be stepping on the Physique stage. After me bulk last year, I had pretty much let myself go. I ballooned up to 180lbs and had lost all aesthetic. Fitness is my life, I'm a trainer, and I forgot that you should practice what you preach. So at the beginning of the year, I decided, "what the heck, let's do it" and now here I am 12 weeks later weighting in at 151lbs and just... Go to BodyBlog
Visitor Comments
BlackoutTrainer is now friends with bazookaboy, DSaem and 2 others.