Bodybuilding.com Information Motivation Supplementation
in:
BlackoutTrainer
5%
bf
151 Lbs.
wt
5'11"
ht
BodySpace Member
BlackoutTrainer
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Reputation:

Member Since: Jul 9, 2011

Last Visit: Jun 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
10 Fitness
occupation
Promax Athlete
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Overall Goal
///
Gain Muscle
Took 1st in my class at my first show, now I'm 4 weeks out from number 2.

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Apr 26, 2013
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143.4 Lbs.

LEAN BODY MASS

7.6 Lbs.

BODY FAT

CURRENT WEIGHT
151
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-09,2011-07-23,2011-08-06,2011-08-13,2011-08-22,2011-08-27,2011-09-04,2011-09-10,2011-09-18,2011-10-14,2011-10-15,2011-10-31,2011-11-05,2011-11-12,2012-03-09,2012-06-18,2012-07-12,2012-08-31,2012-10-15,2013-04-25,2013-04-27
153,152,152,154.5,155,157,158.5,160,160.5,161,162,162,163.5,161.5,157.5,154.5,157.5,166.5,164.5,151,151
Sep 02, 2013
175 Lbs.
%
2011-07-09,2011-07-23,2011-09-10,2012-03-09,2012-06-18,2012-10-15,2013-04-25,2013-04-27
6,6.6,7.1,7.2,6,8,5.8,5
Sep 02, 2013
8 %
Lbs.
2011-07-09,2011-07-23,2011-08-06,2011-08-13,2011-08-22,2011-08-27,2011-09-04,2011-09-10,2011-09-18,2011-10-14,2011-10-15,2011-10-31,2011-11-05,2011-11-12,2012-03-09,2012-06-18,2012-07-12,2012-08-31,2012-10-15,2013-04-25,2013-04-27
143.8,142,142,144.3,144.8,146.6,148,148.6,149.1,149.6,150.5,150.5,151.9,150,146.2,145.2,148.1,156.5,151.3,142.2,143.4
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LATEST MEASUREMENTS

  • Waist
    32.8" a gain of 1.2" in 74 days
    Aug 31, 2012
  • Arms
    14.8" no change in 74 days
    Aug 31, 2012
  • Chest
    37.5" no change in 74 days
    Aug 31, 2012
  • Thighs
    22" a gain of 3" in 74 days
    Aug 31, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

All training tracked on Fitocracy. Join me here: http://ftcy.me/fCfw6r

My Nutrition Philosophy View My Full Nutrition Philosophy

Intermittent Fasting 16/8 split

Current macros: 

Workout days

Protein: 212

Carbs: 200

Fat:89

 

Rest days

Protein:212

Carbs:132

Fats:59

My Supplement Philosophy View My Full Supplement Philosophy

BlackoutTrainer has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Setting new goals that other doubt I can achieve and watch those same peoples reaction when I accomplish that "unachievable goal."

What BlackoutTrainer Is Up To

BlackoutTrainer is now friends with Vlads, arrogantbrother and 1 other.

3 hours ago

BlackoutTrainer joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: 6 week challenge Members: 4194

Jun 11, 2013

BlackoutTrainer Carb refeeding 8 days out from Jr. Nationals. #herewego #bodybuilding

Jun 7, 2013 |
spring85sigma and cdmagee like this.
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BlackoutTrainer is now friends with Fitforlife8, eventuallydawn and 1 other.

Jun 7, 2013

BlackoutTrainer is taking Promax Pro Series Bars as part of his current supplements.

Started taking: Mar 23, 2013

Reason for taking: One of the best tasting protein bars out there. Great texture that replicates the creaminess peanut butter. The macro breakout makes it perfect for anyone looking to put on muscle and a excellent post workout protein/carb source.

Jun 7, 2013

BlackoutTrainer is now friends with iik.

Jun 2, 2013

BlackoutTrainer is now friends with Workingonit25, MattTracker and 1 other.

May 28, 2013

BlackoutTrainer added a new photo to his photo gallery.

May 28, 2013 |
spring85sigma likes this.
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BlackoutTrainer added a new photo to his photo gallery.

May 27, 2013 |
spring85sigma, unconditional and 1 other like this.
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BlackoutTrainer added a new profile photo.

May 27, 2013

BlackoutTrainer is now friends with bazookaboy, DSaem and 2 others.

May 12, 2013

BlackoutTrainer updated his body fat from 8% to 5.8%, a loss of 2.2% in 192 days.

5.8%
Apr 25, 2013 |
spring85sigma likes this.
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BlackoutTrainer updated his weight from 164.5 Lbs. to 151 Lbs., a 13.5 Lb. loss in 192 days.

151 Lbs.
Apr 25, 2013 |
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BlackoutTrainer created a new BodyBlog entry "2013 $100,000 12 week transformation challenege".

Well, I just finished up my 12 week transformation challenge and in 2 days I am going to be stepping on the Physique stage. After me bulk last year, I had pretty much let myself go. I ballooned up to 180lbs and had lost all aesthetic. Fitness is my life, I'm a trainer, and I forgot that you should practice what you preach. So at the beginning of the year, I decided, "what the heck, let's do it" and now here I am 12 weeks later weighting in at 151lbs and just... Go to BodyBlog

Apr 25, 2013
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About Me

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Visitor Comments

Leave a Comment
cdmagee
cdmagee Thanks for the add ! Great Job and continued success to you ! Feb 21, 2013 3:03pm
Fables87
Fables87 YOU ROCK MY WORLD! Just saying bro! Nov 6, 2012 8:07am
Fables87
Fables87 THAT PROFILE PHOTO! Looks like one of my ideals Houdini. Keep looking good man. Because I'm trying to keep up with you and look better doing it. :P Nov 2, 2012 9:46am
SIXP8CK
SIXP8CK Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 / Oct 16, 2012 1:57am
guru7777
guru7777 Thanks for the add! Oct 11, 2012 3:36pm
fit2fightAF
fit2fightAF Wow, awesome and killer back on your prof pic. Looks excellent. Is that a current photo? Good work! Hope to stay in touch. Thanks a bunch for the req. Best wishes Oct 11, 2012 3:07pm
gamer55
gamer55 Things are going good just busting my butt to compete as a pro in June of 2013. I have a lot to prove as a pro. Being 43 there seems not to be a lot of love for me. That is my fuel to work hard every time i am in the gym. I have to go out there and EARN IT! Check out this web site for inspiration earnitapparel.com Be safe my friend! Sep 4, 2012 8:58pm
gamer55
gamer55 My goal is to compete in early summer 2013. I need to work on a few things: shoulders, upper chest, lower back. Always work in progress & you? Aug 14, 2012 11:31am
blueiz
blueiz Thank you! Aug 14, 2012 10:35am
gamer55
gamer55 You should checkout earnitapparel.com. It would fit the mindset you have on your MP journey. Good luck with your competitions Aug 14, 2012 9:25am
TroyGuy
TroyGuy Good luck in your show. You are going to crush'em! Aug 6, 2012 11:49pm
taiga1
taiga1 Lookin' great! Good luck at the comp! Aug 3, 2012 12:48pm

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