Progress & Goals
143.4 Lbs.
LEAN BODY MASS
7.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
All training tracked on Fitocracy. Join me here: http://ftcy.me/fCfw6r
My Nutrition Philosophy View My Full Nutrition Philosophy
Intermittent Fasting 16/8 split
Current macros:
Workout days
Protein: 212
Carbs: 200
Fat:89
Rest days
Protein:212
Carbs:132
Fats:59
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
BlackoutTrainer joined the Cellucor Transformation Challenge BodyGroup.
Jun 11, 2013BlackoutTrainer Carb refeeding 8 days out from Jr. Nationals. #herewego #bodybuilding
Jun 7, 2013 | LikeBlackoutTrainer is taking Promax Pro Series Bars as part of his current supplements.
Started taking: Mar 23, 2013
Reason for taking: One of the best tasting protein bars out there. Great texture that replicates the creaminess peanut butter. The macro breakout makes it perfect for anyone looking to put on muscle and a excellent post workout protein/carb source.
BlackoutTrainer added a new photo to his photo gallery.
May 28, 2013 | LikeBlackoutTrainer updated his body fat from 8% to 5.8%, a loss of 2.2% in 192 days.
Apr 25, 2013 | LikeBlackoutTrainer updated his weight from 164.5 Lbs. to 151 Lbs., a 13.5 Lb. loss in 192 days.
Apr 25, 2013 | LikeBlackoutTrainer created a new BodyBlog entry "2013 $100,000 12 week transformation challenege".
Well, I just finished up my 12 week transformation challenge and in 2 days I am going to be stepping on the Physique stage. After me bulk last year, I had pretty much let myself go. I ballooned up to 180lbs and had lost all aesthetic. Fitness is my life, I'm a trainer, and I forgot that you should practice what you preach. So at the beginning of the year, I decided, "what the heck, let's do it" and now here I am 12 weeks later weighting in at 151lbs and just... Go to BodyBlog



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BlackoutTrainer is now friends with Vlads, arrogantbrother and 1 other.