Bodybuilding.com Information Motivation Supplementation
in:
Blacklabel3
10.5%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
Blacklabel3

Blacklabel3's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 40.0Lbs. (18.2kg)
190.0Lbs. (86.4kg)
Percent Change: 26.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 24, 2012
181.0Lbs. (82.3kg)
Apr 23, 2014
190.0Lbs. (86.4kg)
Jun 30, 2014
200.0Lbs. (90.9kg)
68 Days
10.0Lbs. (4.5kg)
This member must gain 0.15Lbs. (0.07kg) per day to achieve their goal.
This Member must gain 1.03Lbs. (0.47kg) per week to achieve their goal.
This Member must gain 4.41Lbs. (2.01kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 17, 2013 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 11, 2013 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 24, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 27, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 10, 2012 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 1, 2012 183.0Lbs. (83.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Aug 24, 2012 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 11, 2012 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 26, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jul 12, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2012 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 21, 2012 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 29, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 10, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 3, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2012 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 19, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2011 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 23, 2011 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 15, 2011 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2011 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Dec 2, 2011 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 23, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 6, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2011 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 25, 2011 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 20, 2011 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 17, 2011 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 14, 2011 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 13, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 12, 2011 185.0Lbs. (84.1kg) 10.0Lbs. (4.5kg) 5.7 %
Sep 1, 2010 175.0Lbs. (79.5kg) -35.0Lbs. (-15.9kg) -16.7 %
Mar 1, 2010 210.0Lbs. (95.5kg) 60.0Lbs. (27.3kg) 40.0 %
Jan 13, 2004 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2003 150.0Lbs. (68.2kg)
Show Full History (45 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 60.0Lbs. (27.3kg)
285.0Lbs. (129.5kg)
Percent Change: 26.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
257.0Lbs. (116.8kg)
Apr 23, 2014
285.0Lbs. (129.5kg)
May 31, 2012
270.0Lbs. (122.7kg)
68 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 4, 2013 285.0Lbs. (129.5kg) 31.0Lbs. (14.1kg) 12.2 %
Apr 21, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2012 254.0Lbs. (115.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 2, 2012 257.0Lbs. (116.8kg) 10.0Lbs. (4.5kg) 4.0 %
Dec 29, 2011 247.0Lbs. (112.3kg) -10.0Lbs. (-4.5kg) -3.9 %
Dec 8, 2011 257.0Lbs. (116.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2011 257.0Lbs. (116.8kg) -5.0Lbs. (-2.3kg) -1.9 %
Sep 14, 2011 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2011 262.0Lbs. (119.1kg) 37.0Lbs. (16.8kg) 16.4 %
Mar 1, 2010 225.0Lbs. (102.3kg)
Show Full History (45 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: 64.0Lbs. (29.1kg)
334.0Lbs. (151.8kg)
Percent Change: 23.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 4, 2012
300.0Lbs. (136.4kg)
Apr 23, 2014
334.0Lbs. (151.8kg)
Apr 30, 2013
324.0Lbs. (147.3kg)
68 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 21, 2012 334.0Lbs. (151.8kg) 34.0Lbs. (15.5kg) 11.3 %
Apr 4, 2012 300.0Lbs. (136.4kg) 1.0Lbs. (0.5kg) 0.3 %
Mar 9, 2012 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 299.0Lbs. (135.9kg) 19.0Lbs. (8.6kg) 6.8 %
Jan 19, 2012 280.0Lbs. (127.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 2, 2012 279.0Lbs. (126.8kg) -4.0Lbs. (-1.8kg) -1.4 %
Dec 29, 2011 283.0Lbs. (128.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2011 283.0Lbs. (128.6kg) 4.0Lbs. (1.8kg) 1.4 %
Dec 8, 2011 279.0Lbs. (126.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2011 279.0Lbs. (126.8kg) 3.0Lbs. (1.4kg) 1.1 %
Dec 2, 2011 276.0Lbs. (125.5kg) -11.0Lbs. (-5.0kg) -3.8 %
Oct 10, 2011 287.0Lbs. (130.5kg) 14.0Lbs. (6.4kg) 5.1 %
Sep 22, 2011 273.0Lbs. (124.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2011 273.0Lbs. (124.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2011 273.0Lbs. (124.1kg) 3.0Lbs. (1.4kg) 1.1 %
Mar 1, 2010 270.0Lbs. (122.7kg)
Show Full History (32 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: 146.0Lbs. (66.4kg)
416.0Lbs. (189.1kg)
Percent Change: 54.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 4, 2012
380.0Lbs. (172.7kg)
Apr 23, 2014
416.0Lbs. (189.1kg)
Apr 30, 2013
417.0Lbs. (189.5kg)

1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 4, 2013 416.0Lbs. (189.1kg) -13.0Lbs. (-5.9kg) -3.0 %
Apr 21, 2012 429.0Lbs. (195.0kg) 49.0Lbs. (22.3kg) 12.9 %
Apr 4, 2012 380.0Lbs. (172.7kg) 3.0Lbs. (1.4kg) 0.8 %
Mar 9, 2012 377.0Lbs. (171.4kg) 22.0Lbs. (10.0kg) 6.2 %
Jan 19, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 355.0Lbs. (161.4kg) 1.0Lbs. (0.5kg) 0.3 %
Dec 29, 2011 354.0Lbs. (160.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Dec 9, 2011 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2011 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2011 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2011 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2011 355.0Lbs. (161.4kg) 85.0Lbs. (38.6kg) 31.5 %
Mar 1, 2010 270.0Lbs. (122.7kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 19, 2012
100.0Lbs. (45.5kg)
Apr 23, 2014
117.0Lbs. (53.2kg)
Apr 30, 2013
125.0Lbs. (56.8kg)

8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2012 117.0Lbs. (53.2kg) 15.0Lbs. (6.8kg) 14.7 %
Mar 9, 2012 102.0Lbs. (46.4kg) 2.0Lbs. (0.9kg) 2.0 %
Jan 19, 2012 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2011 100.0Lbs. (45.5kg) 5.0Lbs. (2.3kg) 5.3 %
Dec 29, 2011 95.0Lbs. (43.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2011 95.0Lbs. (43.2kg) 4.0Lbs. (1.8kg) 4.4 %
Dec 2, 2011 91.0Lbs. (41.4kg) -10.0Lbs. (-4.5kg) -9.9 %
Sep 28, 2011 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2011 101.0Lbs. (45.9kg) 21.0Lbs. (9.5kg) 26.3 %
Mar 1, 2010 80.0Lbs. (36.4kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 11, 2012
230.0Lbs. (104.5kg)
Apr 23, 2014
254.0Lbs. (115.5kg)
May 31, 2012
250.0Lbs. (113.6kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2012 254.0Lbs. (115.5kg) 12.0Lbs. (5.5kg) 5.0 %
Mar 14, 2012 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Mar 9, 2012 237.0Lbs. (107.7kg) 7.0Lbs. (3.2kg) 3.0 %
Jan 11, 2012 230.0Lbs. (104.5kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 5, 2012 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2011 227.0Lbs. (103.2kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 2, 2011 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2011 224.0Lbs. (101.8kg) 17.0Lbs. (7.7kg) 8.2 %
Oct 4, 2011 207.0Lbs. (94.1kg) -10.0Lbs. (-4.5kg) -4.6 %
Sep 12, 2011 217.0Lbs. (98.6kg) 27.0Lbs. (12.3kg) 14.2 %
Mar 1, 2010 190.0Lbs. (86.4kg)
Show Full History (6 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
105.0Lbs. (47.7kg)
Change: 63.0Lbs. (28.6kg)
168.0Lbs. (76.4kg)
Percent Change: 60.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
154.0Lbs. (70.0kg)
Apr 23, 2014
168.0Lbs. (76.4kg)
May 31, 2012
165.0Lbs. (75.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2013 168.0Lbs. (76.4kg) 11.0Lbs. (5.0kg) 7.0 %
Apr 21, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 2, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2011 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 29, 2011 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2011 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2011 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 4, 2011 150.0Lbs. (68.2kg) 10.0Lbs. (4.5kg) 7.1 %
Sep 28, 2011 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2011 140.0Lbs. (63.6kg) 35.0Lbs. (15.9kg) 33.3 %
Mar 1, 2010 105.0Lbs. (47.7kg)
Show Full History (6 Entries)

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