Bodybuilding.com Information Motivation Supplementation
in:
Blacklabel3
9%
bf
185 Lbs.
wt
6'0"
ht
BodySpace Member
Blacklabel3
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Member Since: Sep 12, 2011

Last Visit: Today, 4:10pm

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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168.4 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Jan 11, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jan 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2003-12-31,2004-01-13,2010-03-01,2010-09-01,2011-09-12,2011-09-13,2011-09-14,2011-09-17,2011-09-20,2011-09-25,2011-09-28,2011-10-12,2011-11-06,2011-11-23,2011-12-02,2011-12-08,2011-12-15,2011-12-23,2011-12-27,2012-01-02,2012-01-04,2012-01-11,2012-01-18,2012-01-19,2012-01-27,2012-02-03,2012-02-08,2012-02-09,2012-02-10,2012-02-29,2012-03-21,2012-06-27,2012-07-12,2012-07-26,2012-08-11,2012-08-24,2012-09-01,2012-09-10,2012-09-11,2012-09-27,2012-10-01,2012-11-12,2012-12-24,2013-01-11
150,150,210,175,185,186,185,184,182,184,185,185,185,186,185,190,190,193,190,190,190,190,190,190,187,187,190,190,190,195,200,195,195,192,190,188,183,186,185,185,183,181,181,185
%
2003-12-31,2010-03-01,2010-09-01,2011-09-13,2011-10-12,2011-12-08,2011-12-20,2011-12-27,2012-01-02,2012-01-04,2012-01-19,2012-01-27,2012-02-03,2012-02-08,2012-02-09,2012-02-29,2012-03-08,2012-03-21,2012-06-27,2012-07-12,2012-07-26,2012-08-11,2012-08-24,2012-09-01,2012-09-10,2012-09-11,2012-09-27,2012-10-01,2012-11-12,2012-12-24,2013-01-11
15,25,10,14,14.5,17,18.5,18,18,18,15.5,14.1,14.1,15.5,15.5,16,16,17.5,15,15,14,15,14,11,13,12.5,12.5,11,8.5,8.5,9
Lbs.
2003-12-31,2004-01-13,2010-03-01,2010-09-01,2011-09-12,2011-09-13,2011-09-14,2011-09-17,2011-09-20,2011-09-25,2011-09-28,2011-10-12,2011-11-06,2011-11-23,2011-12-02,2011-12-08,2011-12-15,2011-12-23,2011-12-27,2012-01-02,2012-01-04,2012-01-11,2012-01-18,2012-01-19,2012-01-27,2012-02-03,2012-02-08,2012-02-09,2012-02-10,2012-02-29,2012-03-21,2012-06-27,2012-07-12,2012-07-26,2012-08-11,2012-08-24,2012-09-01,2012-09-10,2012-09-11,2012-09-27,2012-10-01,2012-11-12,2012-12-24,2013-01-11
127.5,127.5,157.5,157.5,166.5,160,159.1,158.2,156.5,158.2,159.1,158.2,158.2,159,158.2,157.7,154.9,157.3,155.8,155.8,155.8,155.8,155.8,160.6,160.5,160.5,160.6,160.6,160.6,163.8,165,165.8,165.8,165.1,161.5,161.7,162.9,161.8,161.9,161.9,162.9,165.6,165.6,168.4
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 4" in 82 days
    Oct 1, 2012
  • Arms
    15.2" no change in 82 days
    Oct 1, 2012
  • Chest
    43" a loss of 1.5" in 82 days
    Oct 1, 2012
  • Thighs
    24.8" a loss of 1" in 82 days
    Oct 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

Blacklabel3 has not added any program information.

My Supplement Program View My Full Supplement Program

Blacklabel3 has not added any program information.

My Motivation Program View My Full Motivation Program

Blacklabel3 has not added any program information.

What Blacklabel3 Is Up To

Blacklabel3 is now friends with american95.

Apr 29, 2013

Blacklabel3 is now friends with BrianKai.

Mar 12, 2013

Blacklabel3 updated his body fat from 8.5% to 9%, a gain of 0.5% in 18 days.

9%
Jan 13, 2013 |
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Blacklabel3 updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 18 days.

185 Lbs.
Jan 13, 2013 |
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Blacklabel3 is now friends with phatndn.

Nov 18, 2012

Blacklabel3 is now friends with JackednStacked.

Nov 13, 2012

Blacklabel3 updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 42 days.

181 Lbs.
Nov 12, 2012 |
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Blacklabel3 updated his body fat from 11% to 8.5%, a loss of 2.5% in 42 days.

8.5%
Nov 12, 2012 |
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Blacklabel3 added a new profile photo.

Nov 12, 2012

Blacklabel3 added a new photo to his photo gallery.

Nov 12, 2012 |
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Blacklabel3 rated Top Secret Nutrition Micronized Creatine as a
8/10

Review: Mixes well and goes down easy. This is a very good creatine supplement. The only complaint I have is that it's slightly more expensive per serving than some other bulk creatines out there. However, the quality of this supplement is still very high and it includes Cinnulin PF.

Nov 9, 2012

Blacklabel3 is now friends with douglasmich.

Oct 25, 2012
Blacklabel3 rated Optimum Platinum PRE- as a
9/10

Review: Platinum PRE seems like a pretty good pre-workout supplement. It seems to work pretty well and the flavoring is on target. It has some solid ingredients in its profile and you can tell when you use it. Good energy and focus enhancement with this product. Gave me some good workouts with strong pumps. Nothing bad to say about this one.

Oct 18, 2012
Blacklabel3 rated Optimum Platinum PRE- as a
9/10

Review: Platinum PRE seems like a pretty good pre-workout supplement. It seems to work pretty well and the flavoring is on target. It has some solid ingredients in its profile and you can tell when you use it. Good energy and focus enhancement with this product. Gave me some good workouts with strong pumps. Nothing bad to say about this one.

Oct 16, 2012

Blacklabel3 measured his arms at 15.2 in., no change in 82 days and measured 8 other body parts.

15.2 in.
Oct 1, 2012
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About Me

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