I use a variety of proteins during the day and night. Whey in general but I also sometimes use caisen for slower digetion while I sleep. It also depends on if I'm getting ready for a photoshoot or competition I will switch to an isolateI use a variety of proteins during the day and night. Whey in general but I also sometimes use caisen for slower digetion while I sleep. It also depends on if I'm getting ready for a photoshoot or com...more
- Updated Feb 21, 2008 3:58pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
champion whey
- Updated Feb 21, 2008 3:55pm
Where do you get your workout programs?
I have been a certified trainer for 12 years so usually through reading and keeping up to date with new techniques
- Updated Feb 21, 2008 3:55pm
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