Last Visit: Today, 12:32am Last Forum Post: Aug 14, 2008 3:26pm Last Photo Upload: Aug 14, 2008 4:50am Last Profile Update: Sep 15, 2009 1:14am Last Blog Post: Jun 15, 2009 1:50am
Played football till i was 26 and then knee injuries forced me out of the game. My best friend Troy Alves actually got meet to compete in my first show
Why I Love It:
I just like to lead a healthy lifestyle not only to prevent medical issues but also if you do encounter injkuries or health problems they aren't so debilitating on your body
How I Stay Motivated:
Look at people the same age as me that look 10 yrs older than me
BB Accomplishments:
Have won and placed in the top five of numerous NPC shows but I have to say the sweetest is when I finished sixth at the Ironman(now called the Excalibur) in 2004 and then taking first the very next year 2005
Forum Signature:
Last Updated: Sep 17, 2008 3:51am
What Blackironj Is Up To:
Sep 15, 2009
Blackironj updated Motivation Level to 10/10 and said: "ist day of 12 week diet for NPC Excalibur in december" - 1:11 am - Comment
Blackironj updated Fit Status "Musletech has picked up the remainder of my 2yr contract" - 1:09 am - Comment
I use a variety of proteins during the day and night. Whey in general but I also sometimes use caisen for slower digetion while I sleep. It also depends on if I'm getting ready for a photoshoot or competition I will switch to an isolateI use a variety of proteins during the day and night. Whey in general but I also sometimes use caisen for slower digetion while I sleep. It also depends on if I'm getting ready for a photoshoot or com...more
- Updated Feb 21, 2008 3:58pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
champion whey
- Updated Feb 21, 2008 3:55pm
Where do you get your workout programs?
I have been a certified trainer for 12 years so usually through reading and keeping up to date with new techniques
thank you so much .. sorry a bit tardy in getting back .. haven't been around cause of taking care personal stuff .. ya know .. anyhow will be in Ohio .. let me know whats up .. sending crystal smiles ..deb :)
Fantastic work and really cool pics. I left you a friend-request. It would be nice if you answer it. Have a nice weekend and... May the growth be with you!!!
