Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Gain Strength
Progress & Goals
BEFORE
CURRENT
2.9 Lbs.
LEAN BODY MASS
0.1 Lbs.
BODY FAT
CURRENT WEIGHT
3
Lbs.
Jun 1, 2013
CURRENT BODY FAT
4
%
Jun 1, 2013
PROGRESS HISTORY
Lbs.
2006-11-10,2007-04-17,2007-07-30,2007-08-02,2007-08-03,2008-02-23,2008-02-27,2008-03-03,2008-03-09,2008-03-18,2008-04-04,2008-04-05,2008-04-07,2008-04-14,2009-01-18,2009-01-24,2009-01-26,2009-02-08,2009-06-05,2009-06-16,2009-06-26,2011-01-18,2011-01-22,2011-06-26,2011-06-27,2011-12-02,2012-03-14,2013-06-01
221,210,220,217,213.5,241,238,235,232,230,227,225,224,222,227,226,224,222,220,219,218,250,250,1,1,2,3,3
%
2011-12-02,2013-06-01
97,4
Aug 16, 2013
96 %
Lbs.
2006-11-10,2007-04-17,2007-07-30,2007-08-02,2007-08-03,2008-02-23,2008-02-27,2008-03-03,2008-03-09,2008-03-18,2008-04-04,2008-04-05,2008-04-07,2008-04-14,2009-01-18,2009-01-24,2009-01-26,2009-02-08,2009-06-05,2009-06-16,2009-06-26,2011-01-18,2011-01-22,2011-06-26,2011-06-27,2011-12-02,2012-03-14,2013-06-01
6.6,6.3,6.6,6.5,6.4,7.2,7.1,7.1,7,6.9,6.8,6.8,6.7,6.7,6.8,6.8,6.7,6.7,6.6,6.6,6.5,7.5,7.5,0,0,0.1,0.1,2.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Black_Spit has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Black_Spit has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Black_Spit has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Black_Spit has not added any philosophy information.
Visitor Comments
Nick_Patterson
great squat man! I've been working at getting mine up. I broke my leg last year but Ive been fighting through it. Keep it up.
Apr 27, 2011 6:27pm
mygame11
Seeing as I am unable to rep you again, I just wanted to drop by and say thanks for your help on the board! I really appreciate it!
Jan 26, 2009 10:07pm
robbytjohn
yea the aquarium is pretty nice. i havent been to nashville in quite a while. i have several friends up there that id like to visit but id have to get a second job just to pay for the gas.
May 28, 2008 11:50am
jgreystoke
Thanks for the rep. My squat and bench numbers are pathetic. When my conditioning is up to it, will have to do a cycle of rest pause squats myself....oh no! Last time I lasted a month. After a week of coming to, realized I wasn't actually dead. Smarter now, and emphasing conditioning. Want something like your proportionate strength. Best o luck with all your goals.
Aug 20, 2007 1:50pm
Richie_Awesome
http://forum.bodybuilding.com/showpost.php?p=45667791&postcount=72
May 24, 2007 9:07pm
Black_Spit added a new profile photo.