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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-09,2012-04-16
191,195
Oct 13, 2011
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BlackOrdinance has not added any program information.
My Nutrition Program View My Full Nutrition Program
BlackOrdinance has not added any program information.
My Supplement Program View My Full Supplement Program
BlackOrdinance has not added any program information.
My Motivation Program View My Full Motivation Program
BlackOrdinance has not added any program information.
Visitor Comments
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BlackOrdinance updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 250 days.