Last Visit: Oct 21, 2009 12:55pm Last Forum Post: Feb 2, 2009 1:42am Last Photo Upload: Jan 12, 2009 11:51am Last Profile Update: Sep 24, 2009 6:03am Last Blog Post: Jan 28, 2009 10:08am
Get re-motivated to shape up !!
Reach 135 by my birthday !!
Goal (Long):
I've always struggled with my weight and though i have developed healthier and nutritional options for myself, i have never quite been able to stick to a more active lifestyle. I am 5'4.5 and would like to be Arms: 11 Bust: 35 waist: 26 Hips: 36 thighs: 21 calves: 13 . I would like to reach and maintain myself at 128 lbs (after having also added some lean muscle mass).
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2009 6:03am
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What celebrity body would you most like to have? Why?
I would like to have an hourglass figure like sophia loren and marilyn monroe but with a rounder,fuller behind like beyonce, j-lo, or shakira. I would also like a nice firm body (like Jessica Biels) but not more muscular since i already have a wide frame ! I would like to have an hourglass figure like sophia loren and marilyn monroe but with a rounder,fuller behind like beyonce, j-lo, or shakira. I would also like a nice firm body (like Jessica Biels) b...more
- Updated Feb 8, 2009 7:20am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
don't have yet!
- Updated Feb 8, 2009 7:20am
How many reps per set do you usually do? Why?
I do an excersize DVD so i follow the reps per set that they tell me to. On off days, i do 2 sets of 15 of any strength training or calisthenics.
I started this challenge motivated and though i have always dreaded cardio, i liked lifting weights. So due to cold weather i couldn't go jogging here in Philadelphia, so i opted for doing cardio/strength training interval Dvd's. By far the most challenging is the 1 hr long jari Love Get...
so how is all the stuff going for you? how are you keeping motivated? gotta say that the best motivation for me was keeping all my skinny jeans out for me to see and forcing myself to try on every single pair. then i get all excited to pull out on to put in my closet cuz they fit!
Hey girl - it's ok...how did you fair on the exam?
Good for you..I totally understand as that is my problem area, but working that out now. :)
Hydroxycut is great...really curbs the cravings and gives me the energy needed to workout and go hard in the gym...love it! Have a great day!!!
My secret? I hit the gym 6 days a week doing weight training for 35-40 minutes on my whole body then I do cardio 30 mintes afterwards. Coconuts are great sugar busters, if you get the urge to eat sweet consider the coconut! Drink lots of water, and Oolong or Jasmine tea. Good Luck on reaching your goals,
you can do it if you really want it
Isabel
The biggest way to get rid of the love handles is eating clean 90% of the time and eating every 3 hours for 5-6 meals. Lifting heavy is another key element. It will happen for you if you just do that.
Hi,
I do HIIT 7 days a week on the elliptical. You basically change your speed and resistance throughout the workout. I don't have a system for how I do it. I basically want to burn 600 calories in under 30 minutes, so however I can get it done, I do it. So far I've lost 9 pounds since Jan 1st.
Many women have the same problem, including myself. Everyone says you can't spot train, which I agree on, but just continue to push yourself harder on leg day. Remember to continue to change up what you do every few weeks as well so your body doesn't get used to the monotiny. Sorry I couldn't help more. Good Luck!!
