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Overall Goal
///
Gain Muscle
Size.
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Jan 1, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
999
Lbs.
Dec 1, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-18,2008-05-01,2008-05-02,2008-10-27,2010-03-02,2010-12-01
160,163,163,170,160,999
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Black_Label has not added any program information.
My Nutrition Program View My Full Nutrition Program
Black_Label has not added any program information.
My Supplement Program View My Full Supplement Program
Black_Label has not added any program information.
My Motivation Program View My Full Motivation Program
Black_Label has not added any program information.
Visitor Comments
guest
Hey just wanted to say thanks for the add a while back.
Oct 11, 2010 3:07pm
doobz0326
how are ya buddy? its been along time keep up the good work on training any new pics or update from you?
Jul 9, 2010 1:04am
doobz0326
hey man its been a while. how is the gym ? check out my 6 months progress pics!
Feb 26, 2009 1:38pm
user345008781
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
Dec 28, 2008 11:25am
Johnnyb123
thats cool i go to ocean city health and raquet club and i have some friends at world gym that let me in for free. yeah man hit me up if you ever head out to seacrets or the beach this summer
Dec 7, 2008 12:54am
Black_Label is now friends with Gslice88, byrnes1985 and 6 others.