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Membership Info
Member Since: Oct 28, 2006
BodyBlog Started: Jan 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,333
Forum Posts: 15
BodyBlog Entries: 5
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:39pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 27, 2008 9:20pm
Last Profile Update: Yesterday, 4:38pm
Last Blog Post: Jan 21, 2008 3:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
BlackJuggernaut

"Get back to my goal weight (235 lbs). Increase lean muscle and get rid of some of this flab."

Personal Info And Background:
Real Name: Jermaine Brandon
Sex: Male
Age: 31
Location:
Occupation: Real Estate Agent
Personal Website: http://You're lookin at it pal!!
Gym: Home Gym / American Family Fitness
Gym Location: Richmond, VA
When I Started: Aug, 1993
How I Started: Have been "working out" as long as I can remember. Having been playing football all my life, it was always a necessity to be bigger/stronger than the other guy across the line from you.
Why I Love It: To me, working out provides the ultimate "get away" for whatever ails. It allows you to take time out and focus on some good ole fashioned "me" time.
How I Stay Motivated: I do admit that I have those times where I'd rather go take a nap then to head out to the gym, but the biggest motivator is when you can see the results for yourself in the mirror. Well that...and most of my friends saying "Jeez you're a big m'fer!!"
BB Accomplishments: Managed to tack on over 100lbs to my bench in just 2 months time.
Forum Signature: "If it don't burn........you aint doin enough!!!"
Last Updated: Mar 23, 2008 12:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 6:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2006 11:31pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get back to my goal weight (235 lbs). Increase lean muscle and get rid of some of this flab.
Goal (Long): --I want to start living a healthier and more fit lifestyle. --Want to be able to hit the beach with pride. --Want to create the ultimate "body built for sin" ;-)
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 5, 2007 12:54pm

BodyAnswers
BlackJuggernaut has answered 29 of 56 total questions.
View all 29 of BlackJuggernaut's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Pulled something in my elbow while doing barbell tricep extensions. Rested it on my off days, but kept working through it.
- Updated Jan 1, 2008 7:03pm

What is the most common reason that somebody gets injured while lifting?
Over estimation of strength.
- Updated Jan 1, 2008 7:03pm

What is the most dangerous weightlifting exercise? Why?
Any exercise where an extreme amount of weight is being suspended over the weightlifter. Gravity?
- Updated Jan 1, 2008 7:03pm

View all 29 of BlackJuggernaut's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2007 12:54pm

Videos of BlackJuggernaut
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 12:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 5, 2007 12:54pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 21, 2008 3:20pm

Alright.........it's been a little over 3 weeks since hitting the "reset" button.  I've actually been rather good at keeping myself in the gym (3-4 times a week) and keeping myself in the midst of cardio training (in the form of 20-30 minutes on a stair climber). ...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 01, 2006
Reason: Gotta get that protein in!!!!
GNC Mega Men's Sport Multivitamin
GNC Mega Men's Sport Multivitamin

Started: Dec 01, 2006
Reason: 
GNC Fish Body Oils 1000
GNC Fish Body Oils 1000

Started: Apr 25, 2007
Reason: Gotta keep the cardiovascular system functioning properly. Supposedly good for a "brain...
Last Updated: Yesterday, 4:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 31, 2007 7:24pm
Recent Threads:


Workout Program:
Mondays, Wednesdays, Fridays -(Chest, Shoulders, Biceps/Triceps) -
* Bench (3 Sets of 10 reps (315lbs), 1 Set of max reps(225lbs))
* Sitting Dumbbell Bicep Curls (3 sets of 12 (55lbs))
* 30 Burn Outs (75lbs) (3 sets - take a curl bar and do 10 reps of standing bicep curls, immediately...
Last Updated: Jan 1, 2007 12:12am

Favorites
Bodyparts:
Hobbies:
  • Coaching football
  • Yardwork
Magazines:
  • Men's Health
Cheat Foods:
  • Philly Cheesesteak Pizza
  • Chicken Parmesan with a side of Angel Hair Pasta
Workout Music:
  • Lamb of God
  • Black Dahlia
  • Pantera
Last Updated: Jan 3, 2007 8:10pm

Friends (19)
Hotheather
 

Big+Mike+23
 

iamstr8fire
 

toobigfred
 

sparkie
 

msdavis760
 

vexcza
 

AvaCowan
 

fdwallace
Me
 

Last Updated: Aug 28, 2008 11:29pm

Visitor Comments (46)
[ Leave BlackJuggernaut a Comment ]
After a cheat meal.....that was sooo worth it! mashakat [ View Profile ]
Yesterday, 4:58pm
Thanks that feed back helps alot, and is very motivational. goodluck with your goals!
sayn cheese patience18 [ View Profile ]
Sep 1, 2008 10:53am
Hey thanks! I am really trying here. lol I mean somethings gotta give! lol
msnuboo-T [ View Profile ]
Aug 29, 2008 8:32pm
Thanx! Have a great weekend. Be safe.
skeeta25 [ View Profile ]
Jun 16, 2008 5:02pm
whats next?? Hmm, maybe turning some of this fat into some muscle!!
MZINFINTI [ View Profile ]
Jun 14, 2008 8:06pm
THANK YOU SWEETIE
Rock Climbing in Costa Rica jcorbett [ View Profile ]
Jun 14, 2008 6:48am
Thanks for the compliment:) Wishing youu success in achieving your fitness goals!
Mirror Mirror '08 DawnMelanie [ View Profile ]
Jun 3, 2008 7:01pm
Keep the progress to ur goal going JB! Ya' doing well... *smile*
Legs! fit4me [ View Profile ]
Apr 19, 2008 5:42pm
Haha, thanks.
gclements [ View Profile ]
Apr 13, 2008 5:32pm
thank you!
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 13, 2008 5:04pm
I am humbled by your very kind comments. I thank you so very much and wish you much success.
goldengoddess22 [ View Profile ]
Apr 12, 2008 7:53pm
aww gee thanks!!
gothic_seduction [ View Profile ]
Apr 6, 2008 8:59pm
yeah!
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 6, 2008 1:26pm
Thank u so much for the kind words. Congrats on your progress! Wish u the best meeting your goal weight. :)
Rock Climbing in Costa Rica jcorbett [ View Profile ]
Apr 2, 2008 8:18pm
Thanks so much for the compliment.
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Mar 9, 2008 7:09pm
Thank you!! I will keep on REPRESENTING!!
skeeta25 [ View Profile ]
Jan 22, 2008 5:00pm
you are too nice!thanks for the compliment and encouragement and good luck with your progress!!
Desire88 [ View Profile ]
Jan 4, 2008 3:15pm
thank you.
toobigfred [ View Profile ]
Sep 30, 2007 11:10pm
How have things been?
TuffGirl [ View Profile ]
Aug 12, 2007 12:58pm
I like to check out those who check out my BodySpace page. Thanks for stopping by. Good Luck with your goals! Keep Liftin' BIG!
New photo shoot pic scfiguregirl04 [ View Profile ]
Jul 23, 2007 6:14pm
Thank you very much!! That means more to me than you know....thank you again. Have a great evening!
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