Last Visit: Yesterday, 4:39pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 27, 2008 9:20pm Last Profile Update: Yesterday, 4:38pm Last Blog Post: Jan 21, 2008 3:20pm
Have been "working out" as long as I can remember. Having been playing football all my life, it was always a necessity to be bigger/stronger than the other guy across the line from you.
Why I Love It:
To me, working out provides the ultimate "get away" for whatever ails. It allows you to take time out and focus on some good ole fashioned "me" time.
How I Stay Motivated:
I do admit that I have those times where I'd rather go take a nap then to head out to the gym, but the biggest motivator is when you can see the results for yourself in the mirror. Well that...and most of my friends saying "Jeez you're a big m'fer!!"
BB Accomplishments:
Managed to tack on over 100lbs to my bench in just 2 months time.
Forum Signature:
"If it don't burn........you aint doin enough!!!"
Last Updated: Mar 23, 2008 12:03pm
Progress Pictures
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Get back to my goal weight (235 lbs). Increase lean muscle and get rid of some of this flab.
Goal (Long):
--I want to start living a healthier and more fit lifestyle.
--Want to be able to hit the beach with pride.
--Want to create the ultimate "body built for sin" ;-)
Alright.........it's been a little over 3 weeks since hitting the "reset" button. I've actually been rather good at keeping myself in the gym (3-4 times a week) and keeping myself in the midst of cardio training (in the form of 20-30 minutes on a stair climber). ...
Mondays, Wednesdays, Fridays -(Chest, Shoulders, Biceps/Triceps) -
* Bench (3 Sets of 10 reps (315lbs), 1 Set of max reps(225lbs))
* Sitting Dumbbell Bicep Curls (3 sets of 12 (55lbs))
* 30 Burn Outs (75lbs) (3 sets - take a curl bar and do 10 reps of standing bicep curls, immediately...
