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BlackI
"Came up from 135 lbs to 190. My goals are to just keep improving. Hopefully 200lbs solid by the end of the year (2007)."

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AIM TRUEHOMIE2003
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Progress Pictures


Oldest Newest
Feb 16, 2000 Oct 24, 2007
me at 114 lba... 16 years old rear lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 6.3 lb (2.9 kg)
Current: 188.3 lb (85.6 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2007 188.3 lb (85.6 kg) 6.3 lb (2.9 kg) 3.5 %
Sep 26, 2007 182.0 lb (82.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.7 % Change: -0.7 %
Current: 13.0 % Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2007 13.0 % -0.7 % -5.1 %
Sep 26, 2007 13.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 26, 2007 17.2" (43.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 26, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 26, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 31.0 lb (14.1 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2007 331.0 lb (150.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 331.0 lb (150.5 kg) 31.0 lb (14.1 kg) 10.3 %
Sep 26, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 74.0 lb (33.6 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2007 503.0 lb (228.6 kg) 27.0 lb (12.3 kg) 5.7 %
Nov 1, 2007 476.0 lb (216.4 kg) 47.0 lb (21.4 kg) 11.0 %
Sep 26, 2007 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 408.0 lb (185.5 kg) Change: 166.0 lb (75.5 kg)
Current: 574.0 lb (260.9 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2007 574.0 lb (260.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2007 574.0 lb (260.9 kg) 166.0 lb (75.5 kg) 40.7 %
Sep 26, 2007 408.0 lb (185.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 1, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 26, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 26, 2007 209.0 lb (95.0 kg)


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Syntha-6 5lb