Keep some muscle while increasing cardio.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Make this upcomin' offseason shexyyy

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

First of all i want a generaly trained look:

abs

It's on.

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

tone up gain muscle get stronger

Get shredded for the summer!!

The bulk has started. 180 here I come. (still small but a start)

Gain lean mass muscle and shed some body fat and Stay healthy 4ever

To get to 160lbs kept at 8% bodyfat in the next two years. By 33 years old be up to 210-220 at 7%bf(Or how ever much weight my body will let my gain without having a heart attack)

GET STRONGER BULK UP 195 CUT DOWN TO 175 AND MAIN TAIN LOW BODY FATS LIVE HEALTHY aAND STAY FIT!

Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.

Strongman

Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!

Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.